The Lighthouse Holistic Wellness Studio

09/18/2025

✨ Have you ever wondered who you’ve been before this life? ✨

Past Life Regression offers a doorway into the soul’s timeless journey. Through Quantum Healing Hypnosis Technique (QHHT®), created by the late Dolores Cannon, you are gently guided into a deep state of relaxation where you can:
🌙 Explore past, present, or even future lifetimes
🌿 Receive insights about recurring patterns and relationships
💎 Access profound clarity, healing, and wisdom from your Higher Self

QHHT isn’t about imagination—it’s about reconnecting with the deeper truth of your soul’s story, beyond the limits of the conscious mind. Many people experience emotional release, answers to life-long questions, and even physical healing during their sessions.

✨ If you’re feeling called to explore beyond the veil and discover more of who you truly are, this may be your invitation.

Learn more about QHHT® here: dolorescannon.com/about-qhht

Send me a message if you feel this calling—I would be honored to guide you. 🌹

PM Andria Taylor for more information, questions and to book your transformative session! 💖

09/15/2025

I have met countless women over the years through my kundalini classes and my coaching programs who experience chronic physical pain.

The stories are often similar.

No injury, no medical cause, limited results from modern treatment modalities, weak advice offered from doctors (diet & exercise), and women left feeling hopeless, afraid, exhausted, overwhelmed, and defeated.

I was one of them.

For years I suffered with excruciating pain in my hip and lower back. I could barely do anything. Walking, driving, sitting, standing... everything was exhausting because the pain was always there.

I had all the tests done and they found nothing.

I was offered pills, because that's the only thing our medical system considers as treatment, I declined.

I was even told to take birth control to regulate my hormones... with no testing to indicate my hormones even needed regulating.

When I declined there medication offerings they said there was nothing they could do for me.

So there I was, in pain, exhausted, miserable, and feeling defeated.

Until I discovered another possibility.

✅ WHAT IF my pain wasn't physical, but rather energetic tension in my body from years of suppressed and repressed emotions related to adverse events and experiences in my life?

✅ WHAT IF my pain was actually as result of a nervous system stuck in activation, unable to find ease and balance?

✅ WHAT IF my pain could be healed by addressing the root of all physical, mental, and emotional dis-ease... MY NERVOUS SYSTEM?

Guess what... I did it.

✨ I healed my pain by addressing the root cause.

✨ I healed my pain by looking at my pain.

✨ By being with my pain, exploring my fears & my shame, by acknowledging and taking radical responsibility for my life and my healing.

✨ I healed myself because I am my OWN HEALER.

I have had many guides, mentors, teachers, and supporters over these years that helped me get to this space of my life and I KNOW you can get there too.

Whether your pain is physical, mental, emotional, or even spiritual I believe at the root of it all is your nervous system stuck in tension & survival, and together we can ease that tension and work our way slowly towards a new state of being that allows your to Come Alive & THRIVE!​

If you're ready to break free & Come Alive then you definitely should check out my 12 week program that is starting NEXT SUNDAY at The Lighthouse.

https://calendly.com/sandra_payne_coach/come-alive-2025

09/13/2025

✨ “Let Spirit Lead” Women’s Circle ✨

Starting October 1st, we are opening the circle and welcoming new women into our Wednesday Wombn’s Circle. ⭕️

Together in a Unified Field, we gather as sacred witnesses—sharing, listening, and remembering. The circle flows through:
🌿 Deepening Awareness and Spirituality
🌙 Honouring Earth and Lunar Cycles
🕊 Guided meditation
✨ Sound Bath, infused with Reiki energy
💖 Circle sharing, strengthening our voices in song, dance and celebrating in connection of Sistarhood ✨

Every gathering is a sacred space to be held, to receive, and to remember who we truly are—awakening to the Goddess within! 👑

✨ All of you is invited.
🌕 Leave feeling connection, and belonging.
🌸 Step into a circle of celebration, remembrance, and sacred sisterhood.
🌹 Reconnect to the cycles in time.

📅 Wednesdays, 6–9pm
💫 Each month is a 4-week series: $222
💫 Drop-in: $66 if space is available

PM Andria Taylor to register or comment below

09/12/2025

In just three days, break free from the past and awaken the truth of who you are. The Soul Re-cognition Process with Dane Stevens will help you reclaim your power, dissolve hidden blocks, and step boldly into a life you love.🌟 Reclaim Your Power at The Lighthouse 🌟Are you ready to step into the life you were truly meant to live? ✨This October, join us at The Lighthouse for an extraordinary 3-day experience with Dane Stevens, author of Reclaim Your Power. Through the Soul Re-cognition Process, you’ll be guided to:💫 Heal your past💫 Ignite your passions, talents, and purpose💫 Unlock your subconscious and reveal your Ultimate Self📍 Where: The Lighthouse, Prince George, BC📅 When: October 17–19💲 Early Price: $549 (until Aug 30) | Regular: $599This isn’t just a workshop—it’s a transformation. The subconscious mind holds the key to freedom, peace, and abundance. Let go of the blocks that have kept you small and reclaim the power of who you truly are.💜 Step into a life you love to live by simply being who you really are.✨ Reserve your spot now and begin your journey back to your true self:👉 www.anextraordinarylife.caRegister here: https://www.eventbrite.ca/e/reclaim-your-power-to-live-your-best-life-tickets-1592626822699?aff=oddtdtcreator

09/12/2025

In just three days, break free from the past and awaken the truth of who you are. The Soul Re-cognition Process with Dane Stevens will help you reclaim your power, dissolve hidden blocks, and step boldly into a life you love.

🌟 Reclaim Your Power at The Lighthouse 🌟

Are you ready to step into the life you were truly meant to live? ✨

This October, join us at The Lighthouse for an extraordinary 3-day experience with Dane Stevens, author of Reclaim Your Power. Through the Soul Re-cognition Process, you’ll be guided to:
💫 Heal your past
💫 Ignite your passions, talents, and purpose
💫 Unlock your subconscious and reveal your Ultimate Self

📍 Where: The Lighthouse, Prince George, BC
📅 When: October 17–19
💲 Early Price: $549 (until Aug 30) | Regular: $599

This isn’t just a workshop—it’s a transformation. The subconscious mind holds the key to freedom, peace, and abundance. Let go of the blocks that have kept you small and reclaim the power of who you truly are.

💜 Step into a life you love to live by simply being who you really are.

✨ Reserve your spot now and begin your journey back to your true self:
👉 www.anextraordinarylife.ca

Register here:

https://www.eventbrite.ca/e/reclaim-your-power-to-live-your-best-life-tickets-1592626822699?aff=oddtdtcreator

09/09/2025

NEW DATE!

Connected Medicine Sunday Sept 14, 6-8 at The Lighthouse Holistic Wellness Studio

https://facebook.com/events/s/connected-medicine/1067336848897772/

Grab your spot!!

https://calendly.com/sandra_payne_coach/connected-medicine-sept14

09/02/2025

Join Sandra Payne Wellness this Sunday for this powerful experience of CONNECTION!

https://calendly.com/sandra_payne_coach/connected-medicine-sept

This past weekend I spent at Rise Wellness Festival in Hedley BC and among the multitude of experiences and insights I found what became AGAIN so glaringly clear is that at the root of ALL the REAL healing and self remembrance is... yup you guessed it, CONNECTION.​

Not fake connection like “how’s it going... oh good”, or talking about the weather, or the sports network... I’m talking about REAL connection.

Where we reveal our fears, our pain, our joy, our dreams, and our shame.
Where we face it all and are held in love & gratitude by others, often strangers.
Where we explore what is within us, what’s holding us back, and where it originated and SHARE it in a safe container of mutual vulnerability.

THIS is the truest medicine of humanity.

We can do all the exercise, yoga, meditation, breathwork, supplements, and yes even the bliss of cacao, but NOTHING will compare to the powerful elixir of being seen, heard, and loved for being who you are NO MATTER WHAT.

This is the medicine of CONNECTION.

And you are craving it.

Join me Sunday at The Lighthouse, 6-8 pm for Connected Medicine.
A chance to taste the power of this potency and reveal the truth of what you really need in your life... LOVE.

This is not the surface level stuff.

This is the real deal.

It’s the only way I role.

Check 👆to grab your spot or dm for 🔗

08/29/2025

🌌 Cosmic Sound Bath at The Lighthouse ✨
🗓 Friday, August 29 • 7:00–8:30 PM
📍 The Lighthouse • 1272 5th Ave

Step into a sanctuary of sound and starlight. ✨

This week’s Waxing Crescent Moon in Scorpio invites us into depth, renewal, and soulful emergence. The lingering energy of the Virgo New Moon supports new beginnings and rituals of clarity, while Venus in Leo shines a light on creative courage and radiant self-expression.

Through the crystalline tones of the bowls, gong, and chimes, you’ll be guided to release old heaviness, awaken higher frequencies within, and embody the dance of your inner feminine and masculine. Each vibration is a wave of cosmic remembrance—holding you, igniting you, and inviting you home.

💫 Come to:
• Receive the harmonics of renewal
• Awaken your inner radiance
• Anchor intention with the Moon’s unfolding light

✨ Exchange: By donation for this time
✨ Bring: yoga mat, blanket, pillow, water, and an open heart

Lay back, breathe deeply, and let the sound carry you into the vastness of your own being. 🌙💜

08/22/2025

✨ Sound Bath & Breathwork Journey ✨

Join Andria Taylor and Lyndsy for an evening of deep restoration and inner connection. 🌿

🗓 Date: Friday, August 30
🕖 Time: 7:00 – 9:00 PM
📍 Location: The Lighthouse, 1272 5th Ave
💸 Investment: $55

Immerse yourself in the healing vibrations of sound and the transformative power of breath. This experience is designed to calm the nervous system, release stored tension, and bring you back home to yourself.

⚠️ Space is limited — reserve your spot today.
🔒 Full payment is required at time of booking. Please note: payment is non-refundable.

Come as you are. Leave feeling lighter, grounded, and renewed. ✨

08/16/2025

🌟 Reclaim Your Power at The Lighthouse 🌟

Are you ready to step into the life you were truly meant to live? ✨

This October, join us at The Lighthouse for an extraordinary 3-day experience with Dane Stevens, author of Reclaim Your Power. Through the Soul Re-cognition Process, you’ll be guided to:
💫 Heal your past
💫 Ignite your passions, talents, and purpose
💫 Unlock your subconscious and reveal your Ultimate Self

📍 Where: The Lighthouse, Prince George, BC
📅 When: October 17–19
💲 Early Price: $549 (until Aug 30) | Regular: $599

This isn’t just a workshop—it’s a transformation. The subconscious mind holds the key to freedom, peace, and abundance. Let go of the blocks that have kept you small and reclaim the power of who you truly are.

💜 Step into a life you love to live by simply being who you really are.

✨ Reserve your spot now and begin your journey back to your true self:
👉 www.anextraordinarylife.ca

Register here:

https://www.eventbrite.ca/e/reclaim-your-power-to-live-your-best-life-tickets-1592626822699?aff=oddtdtcreator

08/11/2025

✨ Crystalline Sound Bath at The Lighthouse ✨
Friday, August 15 - 7– 8:30pm

Step into a sacred space where sound becomes starlight and vibration becomes medicine.

Bathed in the pure, shimmering tones of crystalline sound, you’ll be guided on a journey beyond the mind — into the vast stillness of the cosmos within. Each note carries the harmonic codes to dissolve energetic residue, awaken dormant light, and realign you with the natural rhythm of the Universe.

The frequencies will move through you like waves of luminous water — clearing the subtle body, balancing the chakras, and opening portals of remembrance. Here, in the resonance, time softens… the veil thins… and feel yourself cradled in the Infinite.

Come to:
✨ Release tension and density
✨ Awaken higher states of awareness
✨ Receive the crystalline light codes of your soul

What to bring:
• Yoga mat, blanket, pillow for comfort
• An open heart and your highest intention

Exchange: By Donation for this time
Location: The Lighthouse, 1272 5th ave.

Lay back. Breathe. Let the crystalline harmonics carry you home to your inner world.

06/20/2025

☀️ Happy Summer Solstice! ☀️

Today is the longest day of the year in the Northern Hemisphere — when the sun reaches its peak and appears to pause in the sky (the exact moment is 7:42 pm PST tonight).

Across cultures and centuries, this moment has been celebrated as sacred. A portal. A pause. A time when the Earth is in full bloom, and we too are invited to awaken, reflect, and shine.

The Solstice amplifies everything - your intentions, your rituals, your awareness. So if there’s ever a day to slow down, listen deeply, and consciously honour your growth… this is it.

✨ Here are 5 simple ways to connect with the energy of this day (swipe through above!)
Play, reflect, honour your path - and drink in the light. 💛🌞

We'd love to know about your Solstice intentions - share below!