09/15/2025
I have met countless women over the years through my kundalini classes and my coaching programs who experience chronic physical pain.
The stories are often similar.
No injury, no medical cause, limited results from modern treatment modalities, weak advice offered from doctors (diet & exercise), and women left feeling hopeless, afraid, exhausted, overwhelmed, and defeated.
I was one of them.
For years I suffered with excruciating pain in my hip and lower back. I could barely do anything. Walking, driving, sitting, standing... everything was exhausting because the pain was always there.
I had all the tests done and they found nothing.
I was offered pills, because that's the only thing our medical system considers as treatment, I declined.
I was even told to take birth control to regulate my hormones... with no testing to indicate my hormones even needed regulating.
When I declined there medication offerings they said there was nothing they could do for me.
So there I was, in pain, exhausted, miserable, and feeling defeated.
Until I discovered another possibility.
✅ WHAT IF my pain wasn't physical, but rather energetic tension in my body from years of suppressed and repressed emotions related to adverse events and experiences in my life?
✅ WHAT IF my pain was actually as result of a nervous system stuck in activation, unable to find ease and balance?
✅ WHAT IF my pain could be healed by addressing the root of all physical, mental, and emotional dis-ease... MY NERVOUS SYSTEM?
Guess what... I did it.
✨ I healed my pain by addressing the root cause.
✨ I healed my pain by looking at my pain.
✨ By being with my pain, exploring my fears & my shame, by acknowledging and taking radical responsibility for my life and my healing.
✨ I healed myself because I am my OWN HEALER.
I have had many guides, mentors, teachers, and supporters over these years that helped me get to this space of my life and I KNOW you can get there too.
Whether your pain is physical, mental, emotional, or even spiritual I believe at the root of it all is your nervous system stuck in tension & survival, and together we can ease that tension and work our way slowly towards a new state of being that allows your to Come Alive & THRIVE!
If you're ready to break free & Come Alive then you definitely should check out my 12 week program that is starting NEXT SUNDAY at The Lighthouse.
https://calendly.com/sandra_payne_coach/come-alive-2025
