Chinook Yoga, Spa and Fitness

09/26/2025

Join Jacquie as she provides education and gives actionable tools to manage anxiety. Through a means of self-reflective discussion, breathwork, and gentle yin practice she aims to inspire healing. Jacquie holds a bachelor’s degree in psychology and has clinical experience working as a counselor. She integrates her passion with yoga into this mental health workshop for an immersive experience.

October 16th from 6-8pm
https://chinookyoga.com/workshops/

2 hour workshop for $50 + gst

09/25/2025

So many people have shared their appreciation for Chinook that we decided to create a guest book. We are endlessly grateful to everyone who walks through our doors, joins our community, and shares in this space with us. We invite you to leave a kind and heartfelt message. May your time here bring peace to your mind, body, and spirit—for both inner and outer well-being.

With love,
Chinook

09/08/2025

Advanced Yoga with Swati Suresh
5-Class Series for Experienced Practitioners

** People who hold a membership with Chinook receive a 50% discount - contact office for enrolment!

Join Master Yoga Teacher Swati Suresh for an immersive 5-class journey designed for experienced yoga students ready to deepen their practice. Each class begins with grounding and gentle preparation, gradually building toward advanced postures. With Swati’s expert guidance, you’ll expand your strength, balance, flexibility, and awareness while refining your alignment and breath.

Series Structure

Classes 1–4: Progressive Learning (75 min)
Sep 26, Oct 1, Oct 3, Oct 8
6:00 pm - 7:15 pm
Each 75-minute session explores key families of advanced postures, breaking down alignment, modifications, and safe progressions. Swati will guide you step-by-step to cultivate both mastery and ease.

Class 5: Full Advanced Practice (2 hours)
Oct 29
6:00 pm - 8:00 pm
A complete, flowing practice that integrates all the postures and principles from the previous sessions. This capstone class will challenge and inspire you while offering time for reflection and integration.

Who This Series Is For

This series is designed for experienced practitioners who are already comfortable with foundational poses and looking to expand their practice into more advanced postures with mindful sequencing and safe alignment.

Details

• Instructor: Swati Suresh, Master Yoga Teacher
• Format: 5-Class Progressive Series
• Length: 4 classes (75 min each) + 1 capstone practice (2 hours)
• Level: Advanced / Experienced Students

Cost: $150 +gst

09/08/2025

https://chinookyoga.com/series-sign-ups/
Every BODY Pilates Series
No matter your age, fitness level, or experience, this mat Pilates series combines classic exercises created by Joseph Pilates and new-age pilates exercises to build strength, improve posture, increase flexibility, and enhance mind-body connection. Each class is designed to meet you where you are while challenging you to grow stronger, move with more ease, and feel your absolute best. Transform your body one class at a time and discover how Pilates truly is for every body.

09/01/2025

We all love a good sale! Our 10 Class Pass is only $160 + gst 🎉 Purchase though Mindbody App or on our website!

08/20/2025

Welcome!

Join our all inclusive community!

Our vision at Chinook is not only focused on improving your health, but the health of the community.

Chinook wants to offer the students at CNC and UNBC free yoga at our studio located at 320 Vancouver Street from August 20 - 31. You need to bring your 2025/2026 student card, or confirmation letter to show you are a Fall 2025 student when you come to the class you signed up for.

Our vision is to improve health in ourselves, our community, and our world. We invite you to participate in the realization of this vision.

Book with Chinook @ https://chinookyoga.com/class-schedule/
Choose Student Drop In
Use discount code >> PGstudent2025

08/11/2025

Your next Massage or Reiki treatment is only a click away using the Mindbody app 🙌🏻. Choose from Reiki, RMT, Swedish Massage. Reiki w/ Marie: reiki is a Japanese form of energy healing where practitioners use gentle touch or hovering hounds to channel Universal, life, force energy, aiming to promote healing and well-beingRegistered Massage Therapy w/ Erin: experience expert therapeutic massage tailored to your individual needs, our RMT provides skilled treatment designed to alleviate pain, reduce stress and improve mobility, supporting your overall health and well-being. Committed to delivering personalized effective care in a professional environment. We invite you to book a session and take your first step toward feeling your bestSwedish Massage w/ Angela: Relax. Rejuvenate. Restore. Experience the calming effects of Swedish massage. This classic technique uses gentle flowing strokes, needing and circular movements to reduce stress, improve circulation and relieve muscle tension. Each session follows a carefully developed sequence and can be customized to meet your specific needs. PLEASE note Angela exclusively works with female clients.

07/28/2025