Janna Coleman Coaching

08/31/2023

Navigating the medical system as an outpatient is soooooo different than an inpatient, (we have had extensive experience and it was fantastic, even though the pandemic) not for me, but for my kid and trying to figure out what her lower right abdominal pain is has been sooooo exhausting. On day 6 of symptoms, ER/clinic visits and tests while hanging on the continuum of hypochondriac or irresponsible. Hopefully this last diagnostic will either give us peace of mind or admit for day surgery.
Where am I going with this? Health is complex, basically do your absolute best to take care of it. This has been unfun.

08/24/2023

B.A.S. “Big Assed Salad” - member those roasted potatoes, well they are in here too along with the Costco sized tray of roasted chicken breasts I always have on hand, ok not the whole tray. The point - planning and preparation is a skill and it develops your external regulation which just means to “shape your own path”. Once executed it’s really simple to toss together these ingredients with your favourite salad greens, veggies, extra virgin olive oil and balsamic and you have a quick balanced (all macros) meal that is actually satiating (topped up physically) and satisfying (topped up mentally).

Whatever your goal, there are always so many what’s, how’s and why’s that stand between where you are and where you want to get to;
➡️ what skills do you already have and what needs developing?
➡️ what resources can you tap into? Support?
➡️ what values and beliefs drive your bus? Hello ambivalence
➡️ what blind spots might you have?

I guess you could say this is more of a Deep Assed Salad post 😉.

05/15/2023

Warning! Not fitness related but definitely within the health and wellness realm.

NOW AVAILABLE!!!! I'm so grateful to Frozen Paddle for the opportunity to sell my colouring books at their location!! I will reach out to all who expressed interest in buying one. If you can spare $30, I would be honored!! All proceeds are directed to the BC Cancer Agency Center of the North PLEASE help me sell them out so I can work on publishing a Volume 2 🙂
HOURS: Tuesday - Friday 2pm - 8pm
Saturday -Sunday 12pm-8pm
I never crave ice cream.... unless it's from The Frozen Paddle.

03/30/2023

14 days free!!! If you aren't already connected to this workout app now is a great time. Our shoulder season (aka winter spring transition..............) is dragging on limiting our outdoor activities but the MOSSA On Demand will keep us moving, with or without equipment.

MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and....

03/25/2023

Purging the home office and check out what we ran into!! Note the date issued 😳. Douglass Krecsy Dean Coleman Royal LePage Aspire Janna Coleman

03/23/2023

Lebert Equalizer - *over 100 body weight strength training exercises (ex: dips, pull ups). $50

Adjustable GX dumbbell set. $50

03/22/2023

This just arrived!!! Thank you MOSSA Let's Move for being such a positive influence on our lives. The trips to Mossa headquarters will forever be engraved in our memories. MOSSA workouts will always be a part of our fitness journey and we are very thankful to have MOSSA On Demand for our fitness fix.

This company is in the biz for ALL the right reasons, often swimming against the industry current to provide what consumers want as well as (and more importantly) what consumers need. MOSSA is definitely committed to fitness for the "health" of it as we were and still are at the Movement.

We will continue to support the MOSSA brand and highly recommend their on demand subscription. It's super cheap and offers a plethora of workout options with or without equipment. Not to mention many 30 minute workouts which is my fav (Dean) for at home workouts.

03/20/2023

Monday movement training with this workout partner 🤔. MOSSA On Demand

03/07/2023

Attention opportunistic fitness influencers and MLM coaches.
It is very uncool to prey on members and participants that have just lost the facility they love.

03/05/2023

We will continue our MOSSA Let's Move workouts with or without the Frenchie 😎. MOSSA On Demand

03/04/2023

Suspension trainer $50
Step bench $50
Brand new Fitness sandbag (supposed to be 40lbs but I’m not convinced? Btw it is empty) $20

03/04/2023

It's been a LONG 10 days since we began the big move out!! Home gym is finally coming together!

02/28/2023

Well that's a wrap. We are officially moved out. Thanks once again for ALL your support over the years!!! This isn't the end.... Stay tuned in.

02/28/2023

256sf 6mm no VOC commercial grade gym flooring
$750
P/u tomorrow before noon!