Blackbelt Biomechanics & Bodywork

12/19/2024

No 10-12 weekly Biomechanics class this Saturday!

Yes next weekend our Christmas parties will be powered by our very own Ryan torrie aka the DJ formerly known as phat funk now known to us as " fit funk ". Kids and teens remember to bring your gi tops for our special events.

06/30/2024

If you've been living with sciatica, then you are well aware of just how debilitating it can be.

It can stop you from being able to enjoy your favourite activities.

It can make basic every day things such as sitting in your car or doing yard work feel like impossible tasks.

The pain is totally distracting and demoralizing.

Unfortunately, most people in your situation don't deal with issue correctly, and instead just wait for it to "magically go away".

But in doing so, they simply allow the problem to deteriorate and continue to get worse.

Don't let this be you!

I am a human biomechanics practitioner and I specialize in helping patients reclaim their quality off life from the clutches of sciatica and other similar ailments.

So if you're reading this and you've been suffering with debilitating chronic pain, and you're fed up...

Send me a DM and we can set up a free consult.

Together we will explore what's possible for you and get you feeling yourself again.

01/02/2023

A bit of cold water after you shower is life changing!

This video explores 7 benefits of having cold showers based on my experience and some research too!‣ Wim Hof's book The Wim Hof Method: https://amzn.to/3B8jD...

12/03/2022

Come see me at the Hart Mall!

11/19/2021

09/17/2021

Congratulations Joan! Breaking records, setting new ones!

The 55+ BC Games stoked former track star's passion for hurling weighted objects

08/25/2021

Saturdays, 1pm, right after ladies kickboxing @ Kaiten MMA, Biomechanics for fighters (and civilians)

No nonsense approach to staying injury free for the long term, rehab after and before martial arts sessions, posture training, breathing and gait cycle.

08/23/2021

Deep Myofascial Release, via the People’s Elbow, Thursdays! Message to book your appointment.