What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

HML Counselling Solutions

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Canada
Prince George, BC
HML Counselling Solutions

We provide individual counselling for a variety of issues via phone, video chat, email, and in-perso

04/30/2026

“Talk to yourself like you would to someone you love.”
— Brené Brown

Many professionals hold themselves to incredibly high standards. Self-compassion can help soften the pressure you place on yourself.

04/29/2026

Many people with anxiety are also the most dependable people in the room. Responsibility can become part of your identity—but you deserve space to rest and ask for help too.

04/28/2026

Our blog explores recognizing and recovering from midlife burnout. Recovery means more than sleep. It means redefining rest.

Read here: https://www.hmlcounsellingsolutions.ca/post/when-rest-isn-t-enough-recognizing-and-recovering-from-midlife-burnout

04/26/2026

When your emotional energy is low, slowing down can help restore balance. Quiet time, gentle movement, or stepping away from news and screens can help your nervous system recover.

Make self-care a priority. Visit hmlcounsellingsolutions.ca today.

04/25/2026

Start Small With Social Energy. If socializing feels draining lately, try shorter interactions instead of long commitments. A brief visit or quick chat can maintain connection without overwhelming your energy.

04/24/2026

Strong relationships aren’t built on one person doing all the emotional work. Sharing your worries with trusted people can lighten the load and deepen connection.

04/23/2026

A Thought on Hope:

“Hope is being able to see that there is light despite all of the darkness.” — Desmond Tutu

When world events feel heavy, hope doesn’t mean ignoring reality. Sometimes hope simply means believing that support, connection, and healing are still possible.

04/22/2026

Many professionals feel responsible for everything running smoothly—at work and at home. That pressure can create constant tension, even when things appear under control.

04/21/2026

If you’re carrying work, family, and everyone else’s needs at once, you’re not alone. Our blog, The Invisible Load, explores why mid-life, mid-career women are reaching a breaking point, and how to start lightening the load.

You don’t have to hold everything together on your own.

04/19/2026

Your Energy Matters Too

When you’re responsible for many things—work, family, relationships—your own needs often come last. Today, consider one small act of care for yourself. Even ten quiet minutes can make a difference.

04/18/2026

When anxiety is high, social plans can feel overwhelming. Instead of withdrawing completely, try low-pressure connection: a text message, a short call, or meeting someone for a quick walk.

04/17/2026

Healthy friendships allow space for everyone’s struggles—not just one person’s. If you’re usually the one helping others, remember that it’s okay to ask for support too.

Address

1652 Ogilvie Street South
Prince George, BC
V2N1W9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+12364230077

Website

https://www.hmlcounsellingsolutions.ca/

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About

Perhaps you are looking for help with individual issues? Perhaps you are finding yourself feeling really sad or numb? Maybe you fly off the handle and say things that you don't mean? Perhaps your are suffering with low self-confidence, or lack of motivation?

Tracy specializes in helping individuals with:

Post-concussion syndrome and associated psychological impacts (e.g. anxiety, depression, post-trauma symptoms etc.)

Individuals returning to work

Educators looking for help managing their many stresses and heavy workload

Individuals who are in a life transition

Young adults launching their careers and relationships

Private Practice counsellors who would like one on one sessions to learn how to grow their practice

As a client-centered therapist with specialized training in Cognitive Behavioral Therapy (CBT) my goal is to help you uncover your true potential and lead a life that is worth celebrating. Many unhelpful behaviours or emotion regulation difficulties are rooted in unhelpful thinking patterns, lack of validation of our emotional experiences and ineffective choices.

While we can't change difficult situations from the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Together, we can work to help you end your suffering and to make more effective choices for the future.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Click here to learn more.