What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

HML Wellness Solutions

Home
Canada
Prince George, BC
HML Wellness Solutions

We provide individual counselling for a variety of issues via phone, video chat, email, and in-perso

07/23/2025

Krystal knows it can be hard for youth to open up. That’s why she meets each client with respect, curiosity, and compassion.

Whether your teen is dealing with anxiety, school stress, or just needs someone to talk to, Krystal offers a gentle, supportive space to build coping tools that truly work.

✨ Now accepting new youth clients (ages 10+).
📩 Meet Krystal: https://www.hmlwellness.com/krystal

07/22/2025

Financial stress isn’t just about money, it weighs on your emotional health. This week’s blog offers strategies to reduce both.

Read More → https://www.hmlwellness.com/post/the-weight-of-worry-navigating-financial-stress-for-women-in-midlife

07/16/2025

Today’s youth are carrying a lot:
👉 Academic stress
👉 Anxiety about the world
👉 Social pressures
👉 Grief, trauma, and more

Krystal Elias offers strength-based, person-centered support to help youth sort through what’s feeling heavy — without judgment or pressure.

✨ Daytime sessions available starting this fall.
📩 Learn more: https://www.hmlwellness.com/krystal

07/15/2025

When children leave, emotions shift. This week’s blog explores how to navigate the grief, freedom, and identity changes of empty nesting.

Read Here → https://www.hmlwellness.com/post/the-quiet-after-the-storm-navigating-empty-nest-syndrome

07/09/2025

We know finding the right support for your child can feel overwhelming and expensive.

With Krystal joining our team this fall as a practicum student, families can now access affordable therapy for youth struggling with anxiety, grief, school concerns, and more.

✨ Curious if your insurance covers student sessions? We can help you check.
📩 Book a consult: https://www.hmlwellness.com/krystal

07/08/2025

Caring for others can be beautiful, but exhausting. This week’s blog offers support for women carrying the heavy load of caregiving.

Read Here → https://www.hmlwellness.com/post/the-unseen-strength-navigating-caregiver-burden-with-compassion-and-support

07/02/2025

Is your child or teen struggling with anxiety, school stress, or relationships?

Krystal Elias, our practicum student, specializes in working with youth (ages 10+) and understands the unique pressures kids face today. She creates a safe, welcoming space where your child can feel heard, supported, and empowered to cope.

✨ Now accepting new clients for Fall.
📩 Learn more: https://www.hmlwellness.com/krystal

07/01/2025

From anti-aging creams to filtered social media images, the message is constant: defy age at all costs. This pervasive pressure can lead to significant body image issues, anxiety about aging, and a painful decrease in self-esteem as our bodies naturally undergo changes.

Explore Our Blog → https://www.hmlwellness.com/post/beyond-the-mirror-embracing-your-body-through-the-journey-of-aging

06/24/2025

If you’re living in survival mode, snapping at people you love, or feeling disconnected from your life, it might be PTSD—even if your trauma wasn’t recent. This blog explores what that can look like and how therapy can help.

Read More → https://www.hmlwellness.com/post/hypervigilant-exhausted-and-numb-what-ptsd-can-actually-look-like

06/17/2025

Migraines, back pain, fatigue. Chronic pain can affect everything from your mood to your relationships. This week’s blog explores how therapy can support your mind when your body won’t rest.

Read Here → https://www.hmlwellness.com/post/living-with-chronic-pain-how-to-cope-when-your-body-doesn’t-get-a-break

06/10/2025

Climate stress is more than a buzzword. If you’ve ever felt overwhelmed by the news, anxious about the future, or frozen by helplessness, you’re not alone. Our latest blog offers tools to help you stay grounded without tuning out.

Explore Our Blog → https://www.hmlwellness.com/post/when-the-world-feels-like-too-much-coping-with-eco-anxiety-and-global-stress

06/03/2025

You’re not imagining it, concussions can affect your mood, memory, and sense of self. This week’s blog breaks down the emotional side of head injuries. If you’ve been feeling off since a past accident, this one’s for you.

Read Here → https://www.hmlwellness.com/post/i-don’t-feel-like-myself-anymore-the-overlooked-mental-health-impact-of-concussions

Address

Prince George, BC

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+12364230077

Website

http://www.hmlwellness.com/

Alerts

Be the first to know and let us send you an email when HML Wellness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HML Wellness Solutions:

Shortcuts

About

Perhaps you are looking for help with individual issues? Perhaps you are finding yourself feeling really sad or numb? Maybe you fly off the handle and say things that you don't mean? Perhaps your are suffering with low self-confidence, or lack of motivation?

Tracy specializes in helping individuals with:

Post-concussion syndrome and associated psychological impacts (e.g. anxiety, depression, post-trauma symptoms etc.)

Individuals returning to work

Educators looking for help managing their many stresses and heavy workload

Individuals who are in a life transition

Young adults launching their careers and relationships

Private Practice counsellors who would like one on one sessions to learn how to grow their practice

As a client-centered therapist with specialized training in Cognitive Behavioral Therapy (CBT) my goal is to help you uncover your true potential and lead a life that is worth celebrating. Many unhelpful behaviours or emotion regulation difficulties are rooted in unhelpful thinking patterns, lack of validation of our emotional experiences and ineffective choices.

While we can't change difficult situations from the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Together, we can work to help you end your suffering and to make more effective choices for the future.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Click here to learn more.