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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

HML Wellness Solutions

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Canada
Prince George, BC
HML Wellness Solutions

We provide individual counselling for a variety of issues via phone, video chat, email, and in-perso

08/27/2025

You still love each other… but the spark feels dim. David helps couples understand what’s changed and how to reconnect emotionally and physically—without pressure or blame.

💕 You’re not broken. You’re growing. Let’s talk about what that looks like—together.

Book now — spots are open: https://www.hmlwellness.com/

08/26/2025

This week’s post dives into how relationship dynamics can change during midlife—and what to do when things feel shaky at home. If you’re struggling to feel connected, you’re not alone.

Read More → https://www.hmlwellness.com/post/navigating-the-shifting-sands-relationship-changes-and-marital-strain-in-midlife

08/20/2025

Whether it's a move, new job, empty nest, or parenting stress, big life changes can throw even strong relationships off balance. David supports couples through those transitions—with empathy, clarity, and real tools.

💬 Available for in-person and virtual sessions.

Book now — spots are open: https://www.hmlwellness.com/

08/19/2025

In this week’s blog, “Rekindling the Flame: Navigating Sexual Health and Intimacy in Midlife,” we talk about how physical changes, mental load, and stress can all impact your s*x drive—and how therapy can help you find your way back to a sense of closeness that works for you.

Read Here → https://www.hmlwellness.com/post/rekindling-the-flame-navigating-s*xual-health-and-intimacy-in-midlife

08/13/2025

Every couple gets stuck sometimes. Maybe it’s the same fight on repeat. Maybe it’s silence. David helps partners slow down, listen deeper, and reconnect with what really matters.

Couples therapy doesn’t mean you’re failing. It means you’re invested.

Learn more about working with David: https://www.hmlwellness.com/

08/12/2025

In this week’s blog, “The Emotional Rollercoaster of Perimenopause and Menopause”, we break down why your mood can feel so unpredictable—and what therapy can offer when it feels like your brain and body are in two different worlds.

Read Here → https://www.hmlwellness.com/post/the-emotional-rollercoaster-of-perimenopause-and-menopause-understanding-your-changing-mood

08/06/2025

We’re excited to welcome David Apelorioye to the HML team!

He’s a grounded, compassionate therapist who specializes in helping couples rebuild connection, improve communication, and navigate life transitions—together.

🗓️ Offering in-person and virtual sessions.

Book now — spots are open: https://www.hmlwellness.com/

08/05/2025

When your old goals stop fitting but the new ones aren’t clear yet, it’s easy to feel lost. This week’s post explores how therapy can help you re-orient when life throws your identity off balance.

Explore Our Blog → https://www.hmlwellness.com/post/the-uncharted-territory-navigating-your-midlife-identity-crisis-and-re-evaluation

07/29/2025

Grief changes everything. This week’s blog offers compassion for women grieving parents, friends, and the roles they once held.

Read More → https://www.hmlwellness.com/post/when-worlds-shift-navigating-grief-and-loss-in-midlife

07/23/2025

Krystal knows it can be hard for youth to open up. That’s why she meets each client with respect, curiosity, and compassion.

Whether your teen is dealing with anxiety, school stress, or just needs someone to talk to, Krystal offers a gentle, supportive space to build coping tools that truly work.

✨ Now accepting new youth clients (ages 10+).
📩 Meet Krystal: https://www.hmlwellness.com/krystal

07/22/2025

Financial stress isn’t just about money, it weighs on your emotional health. This week’s blog offers strategies to reduce both.

Read More → https://www.hmlwellness.com/post/the-weight-of-worry-navigating-financial-stress-for-women-in-midlife

07/16/2025

Today’s youth are carrying a lot:
👉 Academic stress
👉 Anxiety about the world
👉 Social pressures
👉 Grief, trauma, and more

Krystal Elias offers strength-based, person-centered support to help youth sort through what’s feeling heavy — without judgment or pressure.

✨ Daytime sessions available starting this fall.
📩 Learn more: https://www.hmlwellness.com/krystal

Address

1652 Ogilvie Street South
Prince George, BC
V2N1W9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+12364230077

Website

http://www.hmlwellness.com/

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About

Perhaps you are looking for help with individual issues? Perhaps you are finding yourself feeling really sad or numb? Maybe you fly off the handle and say things that you don't mean? Perhaps your are suffering with low self-confidence, or lack of motivation?

Tracy specializes in helping individuals with:

Post-concussion syndrome and associated psychological impacts (e.g. anxiety, depression, post-trauma symptoms etc.)

Individuals returning to work

Educators looking for help managing their many stresses and heavy workload

Individuals who are in a life transition

Young adults launching their careers and relationships

Private Practice counsellors who would like one on one sessions to learn how to grow their practice

As a client-centered therapist with specialized training in Cognitive Behavioral Therapy (CBT) my goal is to help you uncover your true potential and lead a life that is worth celebrating. Many unhelpful behaviours or emotion regulation difficulties are rooted in unhelpful thinking patterns, lack of validation of our emotional experiences and ineffective choices.

While we can't change difficult situations from the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Together, we can work to help you end your suffering and to make more effective choices for the future.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Click here to learn more.