What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

HML Wellness Solutions

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Canada
Prince George, BC
HML Wellness Solutions

We provide individual counselling for a variety of issues via phone, video chat, email, and in-perso

11/22/2025

When you show your real, messy self, people feel safer being real with you. Connection thrives where perfection ends.

11/21/2025

Perfectionists often push people away trying to do it all. Let someone else contribute — love grows through shared effort, not flawless control.

11/20/2025

"When one person in the family heals, the whole family begins to heal." – Unknown.

11/19/2025

You’re not your to-do list. Resting doesn’t make you lazy; it makes you human. Burnout isn’t a badge of honor — it’s a sign you need care.

11/18/2025

Perfectionism isn’t strength — it’s fear in disguise. Learn how therapy helps you find calm and self-compassion again.

Read Here → https://www.hmlwellness.com/post/let-go-of-perfect-healing-the-good-enough-wound

11/17/2025

Notice how your body feels when you let go of “should.” Perfectionism keeps you tense; acceptance invites peace.

11/16/2025

Say no without guilt. Rest without apology. You’re not abandoning others — you’re coming home to yourself.

11/15/2025

Try: “That doesn’t work for me right now, but thank you for asking.” Simple, kind, firm. Practice until it feels natural.

11/14/2025

When you communicate limits with honesty, relationships become more trusting. People can’t respect needs they don’t know exist.

11/12/2025

You don’t need to justify every “no.” You’re allowed to protect your time and energy. Boundaries make you more effective, not less dedicated.

11/11/2025

Learn how boundaries aren’t barriers — they’re acts of care for yourself and those you love.

Read Here → https://www.hmlwellness.com/post/boundaries-are-a-love-language-protecting-your-peace-during-the-holidays

11/10/2025

Notice when your body says “no” — the tension, the sigh, the sudden fatigue. That’s your first boundary speaking. Listen before your voice has to shout.

Address

1652 Ogilvie Street South
Prince George, BC
V2N1W9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+12364230077

Website

http://www.hmlwellness.com/

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About

Perhaps you are looking for help with individual issues? Perhaps you are finding yourself feeling really sad or numb? Maybe you fly off the handle and say things that you don't mean? Perhaps your are suffering with low self-confidence, or lack of motivation?

Tracy specializes in helping individuals with:

Post-concussion syndrome and associated psychological impacts (e.g. anxiety, depression, post-trauma symptoms etc.)

Individuals returning to work

Educators looking for help managing their many stresses and heavy workload

Individuals who are in a life transition

Young adults launching their careers and relationships

Private Practice counsellors who would like one on one sessions to learn how to grow their practice

As a client-centered therapist with specialized training in Cognitive Behavioral Therapy (CBT) my goal is to help you uncover your true potential and lead a life that is worth celebrating. Many unhelpful behaviours or emotion regulation difficulties are rooted in unhelpful thinking patterns, lack of validation of our emotional experiences and ineffective choices.

While we can't change difficult situations from the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Together, we can work to help you end your suffering and to make more effective choices for the future.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Click here to learn more.