Soma Landing

Soma Landing A soft place to land. 🌿
Lactation & Infant Feeding Support (IBCLC care)
HELD: A 6-Week In-Person Postpartum Circle | Begins May 5th

Almost 11 years ago, we decided that marriage could wait, but we were ready to start a family, with a promise that we we...
05/01/2026

Almost 11 years ago, we decided that marriage could wait, but we were ready to start a family, with a promise that we were going to do this life together. He didn’t believe me at first, just weeks later, when I took a pregnancy test and it was positive. We moved, and then the universe moved, and before we knew it, we had relocated cities to lay down roots, and not long after that, we had a newborn baby in our arms. Becoming a mother changed me, and it wasn’t long before our relationship started to change, too. I didn’t know it at the time, but becoming a mother activated some very wounded parts within me. It took a long time, and a lot of self-judgment, to understand why I was so afraid, and why my heart felt so closed. I spent years in a chronic stress loop, trying to fix my perceived brokenness, and eventually developed an autoimmune disease. On the outside, it looked like I was doing well, but on the inside, I was in a constant war with myself. What I’ve come to understand, in my own experience, is that becoming a parent didn’t just bring me into relationship with my child, it also brought me into relationship with the child within me. And when that part of me was hurting, I would do almost anything to avoid feeling it. Old patterns around safety, connection, and protection began to surface, and at times, I felt deeply isolated, helpless, and confused. Only recently have I discovered the tools that truly work for me, to regulate my sweet nervous system, so I can become aware of the emotional conflict within me, and turn with compassion toward my precious, wounded parts. Toward my body, my vessel, my vehicle for experiencing life. Toward my husband, my glorious, beautiful, pure, and devoted partner. It’s been an immense journey of highs and lows, and through it all, I am grateful beyond words for what this experience has given me. Parenting and partnership have challenged me in ways I never could have seen coming. But the gift in that is this: I have been meeting the deepest parts of myself, and I am learning to mother them, too. I am returning to my true self, who I love so dearly, and it’s because of this journey that I am finally coming home. ❤️

04/15/2026

It is my deep personal belief that birth is the conception of motherhood, and that the early years are where we gestate into the mother's we become. It's through the intensity of this time that we find our strength and the capacity to trust ourselves and experience the fullness of what it is to steward our children as they discover themselves. Birth in my opinion, is just the beginning. Permission to be exactly where you are. ❤️

Feeling so much gratitude after a morning shared with Dr. Reavie and Christina Burns from Mann Dental here in Prince Geo...
04/10/2026

Feeling so much gratitude after a morning shared with Dr. Reavie and Christina Burns from Mann Dental here in Prince George.

We came together over a shared passion for supporting babies, children, and families to truly thrive, and the conversation did not disappoint. I walked away having learned so much, and feeling even more grounded in the importance of continued learning and thoughtful, connected care.

So grateful for opportunities like this, and for the people in our community doing this work alongside one another. 🤍

03/31/2026

Coregulation is your caregiving superpower.
Through touch, sound, and movement, you help your baby find their way back to calm. 🤍

The past few weeks have been filled with change. Long held visions coming to fruition, and difficult truths being acknow...
03/27/2026

The past few weeks have been filled with change. Long held visions coming to fruition, and difficult truths being acknowledged and spoken.

It’s been a lot to hold at once.

Yesterday I gathered with a group of women, and invited them to see me in the rawness of my experience right now. I told them that my sense of Self was shifting, and that I was terrified but devoted to surrender. I let them see me, and I asked to be held. It was… healing.

Today, life felt… different.

I chose a slow morning and flirted with my husband while making breakfast. I started taking medication for something I’ve struggled with for a long time, and it felt like self care. I found joy in the things that needed to get done, and loved having my son at work with me.

And then I came home and experienced a depth of pleasure and connection with my husband that felt entirely new… because I was fully there.

I felt a nudge to share this with you, because for the first time in a long time, I can feel a sense of peace in my body… and that feels like something worth honouring.

I am not the woman I was 48 days ago when I received the keys to this space… but I am more me than I’ve been in over two...
03/22/2026

I am not the woman I was 48 days ago when I received the keys to this space… but I am more me than I’ve been in over two decades.

I am beyond grateful to this man, who has always honoured my hunger for growth, and my desire to pave my own way.

He is my greatest teacher, and my best friend.

I don’t know who this business will ask me to become… but I trust, fully, that I will rise to meet her.

And whoever she is, I can’t wait to share her with him. ❤️

HELD is facilitated by Lauren of .and.whole.postpartum 🙏Lauren is a postpartum doula, women’s circle facilitator, and mo...
03/11/2026

HELD is facilitated by Lauren of .and.whole.postpartum 🙏

Lauren is a postpartum doula, women’s circle facilitator, and mother of three with a deep passion for honouring the fourth trimester and beyond. Her work centers on emotional holding, nourishment, attunement, and compassionate presence, supporting families through the transformational season of postpartum with care that meets the whole person.

HELD is guided by lived experience, professional skill, and deep reverence for this season of life.

Each HELD gathering follows a gentle, predictable rhythm, because safety lives in consistent routines.Each week includes...
03/08/2026

Each HELD gathering follows a gentle, predictable rhythm, because safety lives in consistent routines.

Each week includes:
• grounding or meditation
• space for reflection and/or journaling
• gentle discussion around postpartum & parenthood
• opportunities to share and be witnessed
• each mother-baby dyad welcomed fully in all their postpartum glory and messiness

There is no pressure to speak.
There is no expectation to perform.

You are welcome to arrive exactly as you are. 🤍

Begins March 31.
Limited to 8 participants.
Enroll through the link in bio!

Such a pleasure to host some of the Prince George Doulas at Soma Landing this morning. ♥️We gathered over tea to connect...
03/06/2026

Such a pleasure to host some of the Prince George Doulas at Soma Landing this morning. ♥️

We gathered over tea to connect, share about our work, and talk about how we can continue supporting families in our community, together.

Doulas offer steady, compassionate support through pregnancy, birth, and the postpartum season. They walk alongside families, offering education, encouragement, and presence during some of life’s most transformative moments.

I’m so grateful for the incredible birth workers serving families here in Prince George. Community care truly takes a village. 🤍

Today is my first IBCLC Day as an International Board Certified Lactation Consultant.Becoming an IBCLC is something I wo...
03/05/2026

Today is my first IBCLC Day as an International Board Certified Lactation Consultant.

Becoming an IBCLC is something I worked toward for many years, but this post isn’t really about me.

It’s about the mentors, teachers, and colleagues who guided me here - the IBCLCs who generously shared their knowledge, their clinical wisdom, and their deep commitment to families. Your work paved the way for mine, and I carry what you’ve taught me into every family I support.

IBCLC Day, celebrated annually on March 4th, recognizes the expert care and essential contributions of International Board Certified Lactation Consultants in supporting breastfeeding families. It highlights their role in providing evidence-based lactation support, addressing complex feeding challenges, and advancing global public health.

To my mentor , and to the IBCLC community around the world - thank you for the work you do, and for the path you’ve created for those of us walking it now.

I’m deeply grateful to be part of this profession. 🤍

It means being deeply heard.It means having space to speak your truth without being rushed, minimized, or compared.It me...
03/05/2026

It means being deeply heard.

It means having space to speak your truth without being rushed, minimized, or compared.

It means settling into a steady rhythm of support, week after week, with the same familiar faces, the same warmth, the same sense of belonging.

HELD is a space where mothers and babies are welcomed and celebrated, exactly as they are, with no pressure to be anything other than themselves.

This is your invitation to be HELD
Register through the link in bio 🤍

Address

1211 3rd Avenue
Prince George, BC
V2L3E6

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