Essential Massage

03/16/2026

03/04/2026

Essential Massage~Book a massage appointment in March and be entered to win 1 hour relaxation massage! ❤️❤️❤️Pamella 460-2075

02/23/2026

Yep!!!❤️❤️❤️🙏

02/21/2026

Thank you for your patience! I had a wonderful time in the sunshine. 😎☀️🍹❤️I’m back to work in Princeton this week! Back to my mobile business in March-let me come to you! 250 460 2075

02/09/2026

Milk Thistle (Silybum marianum)

Milk thistle is a flowering herb that has been used for centuries in traditional herbal practices. It is especially known for its relationship with liver health and overall detox support. Milk thistle has remained widely used through history, with herbalists and clinicians continuing to study its role in supporting the body’s natural processes.

Description:
• A tall, hardy plant with large green leaves marked by white veins
• Produces vibrant purple or pink thistle flowers
• Known for its spiny leaves and distinctive appearance

Native Range:
• Native to the Mediterranean region
• Now naturalized throughout Europe, North America, and other temperate regions

Parts Commonly Used and Traditional Uses

Seeds:
• The most vital part of the plant traditionally used
• Commonly prepared as powders, tinctures, teas, or capsules
• Seeds contain naturally occurring compounds that are studied for antioxidant properties

Leaves and Stalks:
• Can be eaten raw or cooked, similar to spinach or other leafy greens
• Often used in teas or added to foods
• Provide a bitter digestive tonic effect when used fresh or dried

Flower Heads:
• Immature flower heads can be boiled and eaten like artichokes
• Traditional practice in many regions where the plant grows

Forms Commonly Used:
• Capsules or tablets
• Tinctures and liquid extracts
• Ground seed powder
• Tea made from crushed seeds
• Greens or cooked leaves and stalks

General Traditional Uses:
• Traditionally associated with supporting liver health
• Known for its antioxidant activity
• Often included in routines centered around normal digestive support
• Associated with helping support healthy bile production and fat digestion
• Linked in traditional practice to general overall balance and nourishment
• Some evidence suggests it may assist with normal blood sugar maintenance

Fun Facts:
• Milk thistle has appeared in herbal texts for hundreds of years
• Its common name comes from the milky white veins on its leaves
• Belongs to the same plant family as daisies and sunflowers (Asteraceae)
• Millions of people globally include milk thistle in wellness routines

⚠️ Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.

01/29/2026

Yep!!!❤️❤️❤️🙏

01/28/2026

I am heading to Mexico for a well deserved vacation February 12-22nd. I have a few openings before I leave. Whoop Whoop!!!❤️❤️❤️ thank you for your patience!

01/28/2026

❤️❤️❤️🙏 Let’s book you in for a vagus nerve reset! Using Hot stone massage, Vodder Lymph drainage, and a few simple movements!

01/28/2026

I am sorry that I haven’t answered back on my Essential Massage Messenger! Could you please message me on my personal account. Pamella Lindley. Meta business has blocked me! Arghhhh!!! Text me 250 460 2075