The Fit & Frugal Dietitian

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The Fit & Frugal Dietitian Nutrition Consulting & Group Fitness

⁣Hey Everyone!⁣👋⁣I know I can't say this enough, but thank you to everyone who was able to join in this year at our Summ...
17/09/2025

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Hey Everyone!⁣👋
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I know I can't say this enough, but thank you to everyone who was able to join in this year at our Summer Zumba classes and/or Sunset Zumba Social event🫶
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I've had the opportunity again this Summer to meet so many new positive and energetic people!👭
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I've also been honored that so many of you come back each summer to participate in class bringing your dedication, motivation and willingness to help and make newcomers feel comfortable🥰
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I hope everyone has a fantastic fall and that you all continue to dance like no one is watching!💃❤️ ⁣
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I look forward to teaching and seeing everyone again in the new year✨️
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Stay Fit - Be Frugal🍏⁣
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⁣Summer ZUMBA Saturdays💃 are winding down for the season ... that means we only have 2️⃣sessions left!⁣👀⁣It also means t...
05/09/2025

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Summer ZUMBA Saturdays💃 are winding down for the season ... that means we only have 2️⃣sessions left!⁣👀
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It also means that if YOU haven't experienced the ZUMBA ⁣magic✨️ yet come check us out tomorrow at 930am on the Harbourfront Stage!⁣
⁣🥳🎶🫶

Stay Fit - Be Frugal🍏⁣
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⁣Stay Calm & Zumba On!⁣💃⁣Did you know dancing provides us with significant benefits for our mental health!?🧠Dancing give...
15/08/2025

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Stay Calm & Zumba On!⁣💃
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Did you know dancing provides us with significant benefits for our mental health!?🧠

Dancing gives an outlet for emotional expression, reduces stress, and boosts our mood through the release of endorphins👀

It also enhances cognitive functions, such as memory and spatial awareness and supports social connections and sense of belonging!👭

With that being said be sure to swing by the Harbourfront Stage tomorrow morning at 930am for your weekly dose of ZUMBA and all the lovely benefits it provides!✨️🎶❤️

Stay Fit - Be Frugal🍏

⁣ZUMBA SATURDAYS💃Always a great start to the weekend!⁣🎶✨️🎉⁣⁣
09/08/2025

⁣ZUMBA SATURDAYS💃
Always a great start to the weekend!⁣🎶✨️🎉
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⁣Such an amazing turnout with so many newbies at our Zumba Harbourfest session!!⁣💃⁣Thanks so much for everyone who parti...
26/07/2025

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Such an amazing turnout with so many newbies at our Zumba Harbourfest session!!⁣💃
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Thanks so much for everyone who participated!⁣
⁣🥳✨️🎉
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Stay Fit - Be Frugal⁣🍏

The Zumba Family is always growing💃✨️⁣
19/07/2025

The Zumba Family is always growing💃✨️
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PO Box 457

B0K1L0

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Welcome!

After practicing dietetics within various clinical, outpatient and food service settings in both Canada and abroad, I’ve decided to launch myself into the world of private practice.

Pairing my keen understanding of balanced healthy eating and medical nutrition therapy along with my lifelong passion for exercise and sport; I have established The Fit & Frugal Dietitian.

I’ve always seen myself as Frugal, a bargain hunter and anything but wasteful. I’m constantly striving to create budget-friendly, nutrient-dense meals and recipes that also are appealing in both taste and look. I love giving the advice to clients to help them finally feel confident that making progress with healthy eating and exercise doesn’t have to be pricey.

My office is located at 111 Rideau Street, Oxford, NS (The Paper Weight Gym) and I’m currently accepting clients!