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Robyn Dansereau, Personal Trainer

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Robyn Dansereau, Personal Trainer

Robyn Dansereau is a Certified Personal Training Specialist. https://linktr.ee/robyndpersonaltrainer

01/01/2025

Happy New Year, fitness friends!

In 2024 I put my "bookseller" hat back on and went back to work at a bookstore, which meant changes to my personal training schedule. I really appreciate my clients who stuck with my through the scheduling changes and have continued to work with me. I hope in 2025 we can keep making progress on your goals ❤

For my own fitness goals, in 2025 I plan to continue adding weight to my heavy lifts (deadlift, squat, bench press, overhead press) and get to the gym at least three times a week. November and December were full of sickness and the loss of a beloved pet, so my workout regime definitely took a hit. 2025 will start off strong!

I hope 2025 sees you crushing goals, putting your health first, and making new gym friends 🏋️‍♀️

12/25/2024

Merry Christmas, fitness friends!

I hope your holiday season is full of new memories with family and friends, tasty food, and a few good workouts of course 😉 I'm excited to see what 2025 has in store for my fitness journey, and to see my clients continue to crush their goals!

11/11/2024

On Remembrance Day, we honour those who serve -- and have served -- our country to keep us safe and free. Lest we forget ❤️

10/31/2024

Happy Halloween fitness friends! I hope you’re able to get in a spooktacular workout today — in costume too! — to celebrate a fun-filled day. I am dressed as a mismatched cat 🐱 😂

10/26/2024

Not many who follow my page may know this, but in addition to being a personal trainer I’m a published author! That journey began about 12 years ago when I published my first novel in my fairy tale retelling series called “An Ever After Tales Collection.”

Each book in the collection focuses on a different fairy tale character after happily-ever-after, told from their children’s perspective.

Since 2012, I’ve released three books in the series and I have a fourth one coming out November 15! This one focuses on Hansel’s son and Gretel’s daughter.

There is a pre-order link available through my publisher and if you do place an order, you’ll get an exclusive bookmark as a thank-you! I will also have copies so if you’d like to order directly through me that’s an option! https://petes-press.square.site/product/pre-order-into-the-forest-deep-by-robyn-tocker/19?cs=true&cst=custom

10/14/2024

Today, I am thankful for good books, tasty tea, aromatic candles, and a lovely day I get to spend at home with my husband and dogs ❤

From my family to yours, happy thanksgiving fitness friends!

09/18/2024

Today’s rainy, gloomy skyline has me in the mood to meal prep and watch “Scooby-Doo” — both are filling the house with fall vibes.

This particular copy of “Scooby-Doo Meets the Boo Brothers” is one Grandma Tocker bought two decades ago, and whenever I watch it I remember her ❤️

This week’s food: Italian baked meatballs (I used turkey meat instead of beef) and basmati rice.

What’re you eating this week, fitness friends?

09/05/2024

Now that the kids are back in school and you're falling into autumn routines, maybe you're ready to start making time for YOU and your health. If you're interested in starting to work with a personal trainer, I have availability during the week!

These are my prices; if you live in Qu'Appelle or McLean there will be no mileage charge.
🏋 1x week: $30/session +GST
🏋 2x week: $25/session +GST
🏋 3x week: $20/session +GST
Mileage = $0.40/km

Email robyndpersonaltraining@gmail.com or phone/text 306-541-9119 if you would like more information on my services!

09/01/2024

Happy birthday to me! 🥳

To celebrate the day and share the birthday fun with all of you, I'm offering a special sale that expires at midnight tonight (Sept. 1, 2024)! If you message/text/email me before midnight and commit to a minimum 12-week program (just a simple "I'm in!" will do), you get $31 off your program.

This is my way of thanking current clients for continuing to work with me, and a bit of encouragement for those of you on the fence, who know you need to do SOMETHING to get your body moving, but aren't sure where to start. This sale is a great way to commit to a healthier you, and save a little cash!

08/31/2024

I've been quiet this summer, relaxing and reevaluating and taking stock of what I want the rest of 2024 to look like, and with that, I have changed my training availability!

I know how hard it can be to stick to a workout schedule during the busy summer months; when fall comes around, I like getting back to a routine and digging deep to accomplish my goals for the last few months of the year. I'm sure I'm not alone feeling like that! I also know people's time is precious, so I tightened up my availability to reflect when people are most likely free/able to train. If you don't see a day/time you would like to work with me, let me know and we can discuss options!

You don't need much to start working with me: just a few dumbbells, a mat, and some determination 💪

🏋 Monday: 11am-12:30pm, 4-6pm
🏋 Tuesday-Friday: 11am-1pm, 4-6pm

Contact me via email (robyndpersonaltraining@gmail.com), phone (306-541-9119), or message me on my page if you're interested in learning more about what working with me looks like!

07/16/2024

You know those photos you can taste/smell? This is one of them for me!

Pictured: honey balsamic sheet pan chicken and vegetables. We got green beans, grape tomatoes, and baby potatoes underneath those juicy chicken breasts 😍

What are you making this week for supper, fitness friends?

07/05/2024

Although summer is here, I'm not going on vacation! I still have availability for at-home one-on-one personal training sessions. You don't need much, just a mat and light dumbbells!

Here's what my schedule is like:
🏋️‍♀️ Mondays: 3pm, 6pm
🏋️‍♀️ Tuesdays: 10am-4pm
🏋️‍♀️ Wednesdays: 10am, 1-4pm
🏋️‍♀️ Thursdays: 10am-12:30pm, 2-3:30pm
🏋️‍♀️ Fridays: 10am-5pm

Contact me via call, text, private message, or email if you're interested in learning more about what a training program with me looks like!

Address

19 Qu'Appelle Street
Qu'appelle, SK

Telephone

+13065419119

Website

facebook.com

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