06/14/2025
Today I met The Egg
Today I gifted myself something I didn’t even know my soul needed.
A session in what’s called The Harmonic Egg.
It’s a sound and light therapy chamber.
Yes—an actual wooden egg-shaped pod.
Yes—I climbed into it voluntarily.
No—I didn’t hallucinate or float away.
But something definitely shifted.
50 minutes.
40 with lights and intentional sound frequencies.
10 in pure silence.
The first session is designed to bring your parasympathetic nervous system into balance—
To get you out of fight or flight and into a state of restoration.
Not just mentally.
But on a cellular level.
And somewhere between bliss and tears, I remembered something:
This is what real self-care feels like.
No bubble baths.
Not green smoothies.
Not another productivity hack disguised as wellness.
But this…
A sacred pause.
A full-body exhale.
A reset I didn’t even know I needed.
At first, it felt like floating.
Then the emotions came.
Not all at once—but gently, wave after wave.
Then came the tickle in my throat that yanked me back from the edge of sleep.
I didn’t expect to cry.
I didn’t expect to feel that safe in stillness.
But my body clearly had other plans.
Because when you’ve been holding it all—business, launches, moves, decisions, visibility, family, grief, joy—your system eventually says…ENOUGH.
And if you don’t make space for the release, it’ll find its own way out.
This was my way.
And yes, I did this in the middle of CEO Week.
Because my CEO Week isn’t just a time to plan or batch or build funnels.
It’s a recalibration.
A combination of deep self-care and behind-the-scenes work.
Strategy on the backend.
Stillness on the inside.
And space to hold both.
Because real leadership includes rest.
Because creative expansion requires regulation.
Because healing is strategic when your business is an extension of your soul.
If you’re holding a lot right now, maybe this is your sign.
Not to book an Egg, necessarily.
But to pause.
To listen.
To remember that you’re a human being, not just a content machine.
That first session of nervous system rebalancing?
That’s not indulgent.
It’s intelligent.
What would it look like to give yourself the kind of care your system actually needs?
Not what looks good on Instagram.
What feels like truth in your bones.
That’s where the magic is.
That’s where your next level lives.
In the spaces where your nervous system finally whispers: “It’s safe to rest now.”
And as per Egg - I think it found me and I feel I’ll be back again soon.
Harmonic Egg Qualicum Beach - thank you for a beautiful transformative experience.
Katya, Qualicum Beach
Contact Information:
Website: Harmonic Egg Qualicum Beach.com
Email: harmoniceggqb@telus.net
Phone: (250)738-5002
