One On One Health

One On One Health Storm Athletics is a Personal Training Studio that creates exceptional results with a holistic approach to health, in a fun, inspiring, challenging atmosphere.

That moment when you realize the warm up is actually the hardest part of the workout.๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜๐—ถ๐—ฝA good warm up prepares yo...
01/14/2026

That moment when you realize the warm up is actually the hardest part of the workout.

๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜๐—ถ๐—ฝ
A good warm up prepares your joints, wakes up your muscles, and helps you lift better and safer. Itโ€™s not optional, even if your brain says โ€œletโ€™s skip it.โ€

We promise: Five minutes of warming up beats five weeks of โ€œwhy does my shoulder feel like thisโ€

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ๐—ฎ๐˜ ๐—ฆ๐˜๐—ผ๐—ฟ๐—บ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ๐˜€Storm Athletics is growing and we are looking for a massage therapis...
01/10/2026

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ๐—ฎ๐˜ ๐—ฆ๐˜๐—ผ๐—ฟ๐—บ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ๐˜€

Storm Athletics is growing and we are looking for a massage therapist to work out of our private treatment room located beside the gym. This is a great opportunity to build or expand your practice in an active, supportive community.

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ
โ€ข Private massage room separate from the gym floor
โ€ข Access to nearly 100 active gym members
โ€ข Flexible schedule, choose your own hours
โ€ข A welcoming, community focused environment
โ€ข Great location at 2701 Alberni Hwy, Qualicum Beach, BC

If you are interested in joining a growing gym and wellness space, we would love to hear from you.

Apply by contacting gym owner ๐— ๐—ถ๐—ธ๐—ฒ ๐—Ÿ๐—ฒ๐—•๐—น๐—ฎ๐—ป๐—ฐ at info@storm-athletics.ca

Youth Performance Program | Learn to LiftGive your young athlete a strong start. This coached strength program teaches p...
01/09/2026

Youth Performance Program | Learn to Lift

Give your young athlete a strong start. This coached strength program teaches proper lifting technique, movement skills, and athletic fundamentals that support long term success in sport.

Athletes will build strength, coordination, balance, and confidence in a safe, age appropriate environment.

๐—”๐—ด๐—ฒ๐˜€ ๐Ÿตโ€“1๐Ÿฏ
M๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†๐˜€ ๐Ÿฒ:๐Ÿญ๐Ÿฑ ๐˜๐—ผ ๐Ÿณ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ
J๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฎ ๐˜๐—ผ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿต
9 ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€

$250 total or $35 per session plus GST
Small class sizes. Limited spots.

Email info@storm-athletics.ca to register.

๐—š๐˜†๐—บ ๐˜๐—ถ๐—ฝ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฆ๐˜๐—ผ๐—ฟ๐—บ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€:Proper technique matters more than lifting heavier weight. Good form helps you ...
01/08/2026

๐—š๐˜†๐—บ ๐˜๐—ถ๐—ฝ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฆ๐˜๐—ผ๐—ฟ๐—บ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€:
Proper technique matters more than lifting heavier weight. Good form helps you move better, feel stronger, and avoid unnecessary aches or injuries. It also builds confidence so you actually enjoy your workouts.

A personal trainer can
โ€ข Teach proper technique
โ€ข Help you move safely and efficiently
โ€ข Build a program that fits your goals
โ€ข Support consistency and accountability

If youโ€™re curious about personal training at Storm Athletics, inquire today and let us help you feel your best.

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ?
We are currently looking to add a trainer to our team. Position start is immediate.

Contact gym owner ๐— ๐—ถ๐—ธ๐—ฒ ๐—Ÿ๐—ฒ๐—•๐—น๐—ฎ๐—ป๐—ฐ at info@storm-athletics.ca


Getting a good stretch in with your best bud before class starts.Our Youth Gym Training class kicks off tomorrow at 6pm ...
01/06/2026

Getting a good stretch in with your best bud before class starts.

Our Youth Gym Training class kicks off tomorrow at 6pm - See you there!

๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ: Wednesdays and Fridays 6pm to 7pm
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—น๐—ฒ๐—ป๐—ด๐˜๐—ต: 24 sessions until end of March
๐—–๐—ผ๐˜€๐˜: $280 total or $100 per month

To register, email info@storm-athletics.ca


Goodbye 2025. Hello 2026.Thank you to our Storm Athletics community for showing up, working hard, and supporting one ano...
01/01/2026

Goodbye 2025. Hello 2026.
Thank you to our Storm Athletics community for showing up, working hard, and supporting one another all year long.

Hereโ€™s to a new year of strength, confidence, growth, and healthy habits. We canโ€™t wait to train with you in 2026.

Happy New Year from all of us at Storm Athletics ๐Ÿ’ช

January programs are filling up.If your child wants to get stronger, try something new, or stay active this winter, now ...
12/31/2025

January programs are filling up.
If your child wants to get stronger, try something new, or stay active this winter, now is the time.

Youth Wrestling starts January 6th
Youth Gym Training starts January 7th

Email info@storm-athletics.ca to register.

New year. New sport. New confidence.Youth Wrestling launches January 6 at Storm Athletics Qualicum Beach.This program bu...
12/31/2025

New year. New sport. New confidence.
Youth Wrestling launches January 6 at Storm Athletics Qualicum Beach.

This program builds strength, coordination, discipline, and confidence in a safe, coached environment. Perfect for kids who want to try something new or level up their athletic skills.

๐Ÿ“… Tues, Wed & Fri 5โ€“6pm
๐Ÿ’ช 36 sessions until end of March
๐Ÿ’ฐ $350 total or $130 per month

Email info@storm-athletics.ca
to register.

If you want better posture and stronger core activation, try this simple cue during any exerciseImagine someone is light...
12/20/2025

If you want better posture and stronger core activation, try this simple cue during any exercise

Imagine someone is lightly zipping up your ribcage from your hips toward your chest. This helps your core switch on and protects your lower back.

Helpful for
โ€ข Pushups
โ€ข Rows
โ€ข Deadlifts with light weight
โ€ข Overhead movements

Interesting research shows that focusing on a mental cue like this increases muscle engagement compared to thinking about the movement alone. The brain body connection really matters.

Question for you:What do you struggle with most in the gym1) Staying motivated2) Knowing what workouts to do3) Feeling c...
12/19/2025

Question for you:

What do you struggle with most in the gym
1) Staying motivated
2) Knowing what workouts to do
3) Feeling confident with form
4) Starting again after a break

๐—ฆ๐˜๐—ผ๐—ฟ๐—บ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐—ฐ๐˜‚๐—บ ๐—•๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ถ๐˜€ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บIf you love coaching, supporting client...
12/18/2025

๐—ฆ๐˜๐—ผ๐—ฟ๐—บ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐—ฐ๐˜‚๐—บ ๐—•๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ถ๐˜€ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ

If you love coaching, supporting clients and building strong community connections, reach out

Email info@storm-athletics.ca

๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—š๐˜†๐—บ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ฎ๐˜ ๐—ฆ๐˜๐—ผ๐—ฟ๐—บ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐—ฐ๐˜‚๐—บ ๐—•๐—ฒ๐—ฎ๐—ฐ๐—ตA structured fitness program that helps youth g...
12/17/2025

๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—š๐˜†๐—บ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ฎ๐˜ ๐—ฆ๐˜๐—ผ๐—ฟ๐—บ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐—ฐ๐˜‚๐—บ ๐—•๐—ฒ๐—ฎ๐—ฐ๐—ต
A structured fitness program that helps youth get stronger, build routine and learn proper form in a fun, welcoming setting

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ฎ๐˜๐—ฒ: January 7
๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ: Wednesdays and Fridays 6 to 7pm
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—น๐—ฒ๐—ป๐—ด๐˜๐—ต: 24 sessions until end of March
๐—–๐—ผ๐˜€๐˜: $280 total or $100 per month

To register, email info@storm-athletics.ca

Address

2701 Alberni Highway
Qualicum Beach, BC
V9K1X1

Opening Hours

Monday 6am - 6pm
Tuesday 7am - 6pm
Wednesday 6am - 6pm
Thursday 7am - 6pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 5pm

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