One On One Health

One On One Health Storm Athletics is a Personal Training Studio that creates exceptional results with a holistic approach to health, in a fun, inspiring, challenging atmosphere.

𝗖𝗼𝗮𝗰𝗵 𝗧𝗶𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸Slow down your reps.If you can’t control the weight for 3 seconds down, it’s probably too heavy.Con...
02/23/2026

𝗖𝗼𝗮𝗰𝗵 𝗧𝗶𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸

Slow down your reps.
If you can’t control the weight for 3 seconds down, it’s probably too heavy.

Control builds strength. Speed comes later.






We’re open 24/7 for members.Want to feel more confident in the gym?Inquire about membership or personal training today.i...
02/22/2026

We’re open 24/7 for members.

Want to feel more confident in the gym?
Inquire about membership or personal training today.

info@storm-athletics.ca
250-937-6161






There’s always that one gym member who doesn’t understand personal space 😄
02/20/2026

There’s always that one gym member who doesn’t understand personal space 😄






🎉 CONTEST TIME 🎉We’re giving away a 1 week gym membership to one lucky winner.To enter• Follow our page• Like this post•...
02/19/2026

🎉 CONTEST TIME 🎉
We’re giving away a 1 week gym membership to one lucky winner.

To enter
• Follow our page
• Like this post
• Tag someone who needs to train with you
• Bonus entry if you share to your story

Winner announced next week!

Fitness builds strength....and friendships along the way <3Our youth programs focus on camaraderie, confidence, and c...
02/17/2026

Fitness builds strength....and friendships along the way <3

Our youth programs focus on camaraderie, confidence, and creating positive connections that carry into everyday life.

02/09/2026

Monday, let’s go!
Gym is open 24/7 for members
Sign up for your membership today

info@storm-athletics.ca
(250) 937-6161

Ah yes, the long lived kettlebell.This cannonball with a handle offers hundreds of exercises for strength, mobility, and...
02/04/2026

Ah yes, the long lived kettlebell.
This cannonball with a handle offers hundreds of exercises for strength, mobility, and coordination.
Want to unlock more kettlebell workouts? Contact a trainer today.


Don’t let these scare you.Dumbbells can do wonders for increasing range of motion, supporting healthier joints, and impr...
01/30/2026

Don’t let these scare you.

Dumbbells can do wonders for increasing range of motion, supporting healthier joints, and improving mobility.

Our trainers are here to guide you every step of the way.

01/23/2026

“Get some depth”
Words to live by, in the gym and in life

Youth Strength runs Mondays 6:15pm-7:30pm


01/21/2026

Fueling strength one jerry can at a time.

Youth Fitness class runs every Wednesday 6:15pm-7:30pm

01/16/2026

Jumping into the weekend like...

That moment when you realize the warm up is actually the hardest part of the workout.𝗖𝗼𝗮𝗰𝗵 𝘁𝗶𝗽A good warm up prepares yo...
01/14/2026

That moment when you realize the warm up is actually the hardest part of the workout.

𝗖𝗼𝗮𝗰𝗵 𝘁𝗶𝗽
A good warm up prepares your joints, wakes up your muscles, and helps you lift better and safer. It’s not optional, even if your brain says “let’s skip it.”

We promise: Five minutes of warming up beats five weeks of “why does my shoulder feel like this”

Address

2701 Alberni Highway
Qualicum Beach, BC
V9K1X1

Opening Hours

Monday 6am - 6pm
Tuesday 7am - 6pm
Wednesday 6am - 6pm
Thursday 7am - 6pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 5pm

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