CrossFit Qualicum Beach

10/24/2025

THE RETURN OF FORGING ELITE FITNESS

A recommitment to who we are, who we’ve always been. The bold, the unapologetic, the willing. It was never about ability, it has always been about willingness

Reposted from

10/22/2025

That last round isn’t just about finishing the workout — it’s where resilience is built. Pushing through discomfort trains your body and your mind to face stress, adversity, and life head-on. Hard things in the CrossFit box make the hard things outside feel possible.

10/20/2025

In CrossFit, we don’t avoid the hard stuff - we purposely create it. Because transformation, growth, and strength only come through the putting in the work 💥

10/07/2025

The quick fix won’t make you stronger.
But showing up will.
CrossFit rewires your body, your mindset, your limits.
No shortcuts — just results.

10/05/2025

So amazing to run together this morning in support of all the people in our community and lives who have been impacted by cancer. Thanks to everyone who came out and props to anyone else who ran at another event today!! F Cancer!!!

10/04/2025

Because of CrossFit, I can…..

What is your because of CrossFit story?? Share it below 👇🏽

08/15/2025

We didn’t plan the rainbow, but we do plan to be a place where everyone’s welcome ! 🌈

03/24/2025

CrossFit Open WOD 25.3 ☑️

Every rep, every round—it’s supposed to be hard. That’s how you get better 💥

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03/24/2025

CrossFit Open WOD 25.2 ☑️

Community, strength, endurance, camaraderie, and grit—just a few of the qualities that define every CrossFit QB athlete who shows up, pushes limits, and puts in the work every time they enter the gym!

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03/13/2025

Who’s ready for CrossFit Open Workout 25.3! Show up, dig deep and leave it all on the floor 💥

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07/07/2024

07/04/2024

🎉CONGRATULATIONS to coach for coaching her 3000th class today!!! We’re so grateful to have you on the team!