Essentrics with Milissa

Essentrics with Milissa Essentrics® movement training aimed at helping you enjoy an active and mobile lifestyle Check us out at www.wholesum.ca for more info

12/07/2023

Move your feet with me!
👣 Keeping your toes and feet pliable and strong helps provide strength and stability for the rest of your body especially your knees and hips.
👣Need a quick refresh in your day? Try out this quick sequence and then switch feet.

🌟New online schedule coming for September➡️Looking to (re)introduce regular stretching, feel more mobile and less tense,...
08/27/2022

🌟New online schedule coming for September

➡️Looking to (re)introduce regular stretching, feel more mobile and less tense, and generally learn more about how to create more of both strength and flexibilty?

☑️I'd be happy to answer your questions!
www.wholesum.ca

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Qualicum Beach, BC

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