The Samara

15/08/2025

🌿 Mid-August is a perfect moment to pause, breathe, and check in with yourself

Ask yourself:
1️⃣ How’s my energy?
2️⃣ What’s feeling nourishing right now?
3️⃣ What’s one small shift that would make me feel better this week?
4️⃣ Is there a September goal I can start preparing for now?

You don’t have to wait until next month to start feeling better — small steps today make a big difference tomorrow.

Which question speaks to you most? 💬.

✨Let us know and write your answer below.

22/07/2025

Good things coming…

21/06/2025

Start your week grounded.

Feel like your nervous system could use a reset?
Trinity Gogolin has a few massage openings this Monday at The Samara and they might be just what your body’s been asking for.

Her work blends therapeutic skill with deep presence, offering a space to unwind, realign, and return to yourself.

If your weekend is already feeling full, this is your moment to reflect, pause, book and receive.

Book now!

📍 Heriot Bay
💆‍♀️ Book your session: thesamara.janeapp.com



📸 Shantina Rae Photography

13/05/2025

Take a moment for you this week.

Your body, mind, and spirit are always communicating… are you listening?

Eden Murray is now booking sessions at The Samara offering Biodynamic Craniosacral Therapy—a subtle, deep, and incredibly effective way to restore balance and reconnect with your inner rhythms.

Whether you’re feeling overwhelmed, physically tense, or simply craving a moment of peace, Eden holds a beautiful space to support your nervous system and guide you back to ease.

Openings available this week and next

Book now at www.thesamara.janeapp.com

Let your healing begin.

Thank you Shantina Rae Photography for your support and photography.

09/05/2025

Friday feels…
If your body’s been whispering (or shouting) for a little support, Eden Murray is here for it.

Her Craniosacral sessions invite deep listening—where the body can recalibrate, release, and return to a place of balance.

Eden has openings this Monday and is now welcoming new clients at The Samara.

Book your session at:

https://thesamaracircle.janeapp.com/locations/eden-murray-rcst/book

These spots won’t last long—snag one if it’s calling you.

The Samara - Wellness Centre on Quadra Island, BC

03/05/2025

✨ Only 3 more days until Eden officially opens their practice here in Heriot Bay! 🌊✨

We're feeling all the good vibes building.

Your body, heart, and spirit are so welcome here. 💛

Book your next session here : https://thesamara.janeapp.com/

02/05/2025

✨ Why Trauma-Informed Care Matters

At .ca , we know that true healing happens when you feel safe, seen, and supported. 🌿

Eden brings a beautiful trauma-informed approach to every session — honouring your body’s wisdom, your boundaries, and your natural pace of healing.

Whether you're carrying tension, tenderness, or simply the weight of life’s seasons, Eden creates a space where all of you is welcome.

🌟 Appointments begin May 5th — and your healing journey is yours to lead. We’re just here to support it. 💛


📸:

30/04/2025

Meet Eden Murray 🌿

Eden brings a deeply intuitive approach to healing through Biodynamic Craniosacral Therapy, Ayurvedic Massage, Doula support, and Yoga.
Rooted in a love of family, plant kin, the ocean, and whole-system healing, Eden offers a soft, wise presence that we are honored to welcome to .ca

Eden starts offering Craniosacral & Ayurvedic Massage beginning May 5th in Heriot Bay!

✨ Bookings can be made at - https://thesamara.janeapp.com/ ✨

29/04/2025

Something new is blossoming at The Samara... 🌿✨

We can't wait to introduce you to a very special new member of our team!

Stay tuned. 💛



📸 the amazing Shantina Rae Photography

21/04/2025

🙏🏼 BIG THANKS 🙏🏼
to Michael from Islandscape Landscaping.

Here we are getting started!
Stage one of what’s to come!

02/04/2025

🌸 Hello April! 🌸
Spring is in full bloom on the coast—and we’re feeling it! Brighter mornings, blossoms popping, birds back in song... it’s the perfect time to breathe a little deeper and move a little slower.

🌿 Health Hint: Even 2 minutes of mindful breathing outdoors can calm your nervous system and boost your mood. Try it today—bonus points if you're barefoot on the grass 😉

📣 Heads up! Mike’s physio rates have been updated to align with other local providers. We’re committed to offering exceptional care and staying sustainable 💪

💛 Exciting news! We will be graces with the presence of Mai at The Samara mid-April! Her calming, grounded energy is such a gift—we can’t wait for her short but sweet return.

And hey, if you're looking for a fresh start...

🌱 Try something new this season:
* cold plunge
* a new trail
* a veggie garden
* a dance class
* or just swapping your morning scroll for sunshine + stretching.

✨ Trying something new this season? Share it below—we might just try it too!

With love,
The Samara Team 🌿

📸 Shantina Rae Photography