The Samara

05/01/2026

Quadra Lateral
⭐️ 🌟 ⭐️ 🌟 ⭐️
Grateful 💚
A heartfelt thank you to Quadralateral Landscaping for the incredible work you’ve done at The Samara. The space feels even more grounded, welcoming, and aligned with the vision we hold here.

We’re so appreciative of your care, attention to detail, and craftsmanship… it truly shows.

Thank you for helping us bring this space to life 🌿✨

04/30/2026

As spring settles in and the days stretch a little longer, we find ourselves moving more…
out into the gardens, along forested trails, and back into the rhythm of outdoor living 🌿

With all of this beautiful activity, it’s also a time to remember your body.
To support it.
To give back to it.

We’re so grateful to have Trinity Gogolin here at The Samara, offering sessions that are deeply intentional, grounding, and restorative. Her work is more than just massage… it’s an opportunity to slow down, reconnect, and let your system fully exhale.

Whether you’re feeling the pull of sore muscles after a day in the garden, or simply craving a moment to reset, Trinity creates a space where your body can soften and restore.

✨ Now booking Monday sessions in the coming weeks
✨ A beautiful way to support your body through this active season

Book online at www.thesamara.ca
or reach out if you have any questions, we’re always here to help guide you 🤍

The Samara
🙌🏻 Trinity
📸 Shantina Rae Photography

04/10/2026

We’re so excited to highlight Mike Penney, our incredible physiotherapist here at The Samara ✨

His spring & summer schedule is now open. It’s the perfect time to step back into your strength.

From 𝐡𝐚𝐧𝐝𝐬 𝐨𝐧 treatment to 𝐢𝐧 𝐠𝐲𝐦 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 building personalized workout programs, plus IMS needling, acupuncture, and more, Mike offers a truly supportive whole-body approach to healing and performance.

Make this season your best season yet 🌿
Get back into shape, feel strong, and finally give those old injuries the care they’ve been asking for.

We’re here for it… and for you 🤍

Thank you to the talented photographer Shantina Rae Photography 📸

03/18/2026

This could be you…

🔗 Booking link in comments.

01/01/2026

As we close out this year, we’re taking a moment to pause and reflect with SOOO much gratitude.
This past year has been one of growth, grounding, and meaningful connection, watching The Samara continue to grow not just as a space, but as a community rooted in care, trust, and healing.

Thank you for choosing The Samara as a place to reconnect, to listen to your body, and to support your wellbeing. It’s an honour to hold space for you and to be part of your journey.

We’re deeply grateful for your trust and presence, and we look forward to supporting you in the year ahead… whatever that may look like for you.

Wishing you a nourishing, aligned, and heart-led New Year
💚 The Samara Team

08/15/2025

🌿 Mid-August is a perfect moment to pause, breathe, and check in with yourself

Ask yourself:
1️⃣ How’s my energy?
2️⃣ What’s feeling nourishing right now?
3️⃣ What’s one small shift that would make me feel better this week?
4️⃣ Is there a September goal I can start preparing for now?

You don’t have to wait until next month to start feeling better — small steps today make a big difference tomorrow.

Which question speaks to you most? 💬.

✨Let us know and write your answer below.

07/22/2025

Good things coming…

06/21/2025

Start your week grounded.

Feel like your nervous system could use a reset?
Trinity Gogolin has a few massage openings this Monday at The Samara and they might be just what your body’s been asking for.

Her work blends therapeutic skill with deep presence, offering a space to unwind, realign, and return to yourself.

If your weekend is already feeling full, this is your moment to reflect, pause, book and receive.

Book now!

📍 Heriot Bay
💆‍♀️ Book your session: thesamara.janeapp.com



📸 Shantina Rae Photography

05/13/2025

Take a moment for you this week.

Your body, mind, and spirit are always communicating… are you listening?

Eden Murray is now booking sessions at The Samara offering Biodynamic Craniosacral Therapy—a subtle, deep, and incredibly effective way to restore balance and reconnect with your inner rhythms.

Whether you’re feeling overwhelmed, physically tense, or simply craving a moment of peace, Eden holds a beautiful space to support your nervous system and guide you back to ease.

Openings available this week and next

Book now at www.thesamara.janeapp.com

Let your healing begin.

Thank you Shantina Rae Photography for your support and photography.

05/09/2025

Friday feels…
If your body’s been whispering (or shouting) for a little support, Eden Murray is here for it.

Her Craniosacral sessions invite deep listening—where the body can recalibrate, release, and return to a place of balance.

Eden has openings this Monday and is now welcoming new clients at The Samara.

Book your session at:

https://thesamaracircle.janeapp.com/locations/eden-murray-rcst/book

These spots won’t last long—snag one if it’s calling you.

The Samara - Wellness Centre on Quadra Island, BC

05/03/2025

✨ Only 3 more days until Eden officially opens their practice here in Heriot Bay! 🌊✨

We're feeling all the good vibes building.

Your body, heart, and spirit are so welcome here. 💛

Book your next session here : https://thesamara.janeapp.com/