Soul Harmony Wellness and Reflexology

05/01/2026

Welcome May 🦋 ☀️ 🌱

04/29/2026

🌲You Have Become A Forest🌲
One day when you wake up, you will find that you’ve become a forest. You’ve grown roots and found strength in them that no one thought you had. You have become stronger and more beautiful, full of life giving qualities. You have learned to take all the negativity around you and turn it into oxygen for easy breathing. A host of wild creatures live inside you and you call them stories. A variety of beautiful birds nest inside your mind and you call them memories. You have become an incredible self sustaining thing of epic proportions. And you should be so proud of yourself, of how far you have come from the seeds of who you used to be.
~Nakita Gill

04/28/2026

Whatever your little rituals are stick with them. They are the anchors for your nervous system and help you regulate.

•
Shared from
With love
Fiona
www.earthmonk.guru

04/28/2026

Today I was working in the community of Nazko and was invited to participate for On The Land Day for a hike around Marmot lake. It was a beautiful day with wonderful people 😊

04/22/2026

🙏🏻 💟

"Savasana does not agitate you. It reveals how agitated you already are." -JHL

04/17/2026

There’s a strange guilt around rest these days.
Like if you’re not doing something, you should be.

But your body doesn’t work like that.

Sometimes the most productive thing you can do is actually stop.
Not scroll. Not half-switch off. Properly stop.

Reflexology gives your system a chance to catch up - to settle, reset, and just breathe for a bit.

And weirdly… everything feels a bit easier after.

04/17/2026

As I prepare to head out into nature to recharge, I was blessed with another visit from one of our resident Pileated Woodpeckers in our yard. ❤️

04/09/2026

Peace in practice doesn't always look quiet.

Sometimes it looks like release.
A body shaking off tension it has held for too long.
A breath getting deeper after years of bracing.
Emotion surfacing because there is finally enough space for it to be felt.

That kind of moment may not look polished.
But it can be honest in a way that matters more.

Yoga isn't always the image of calm.
Sometimes it's the body telling the truth at last.

04/08/2026

Hello Everyone. Just a reminder that Yoga starts back up tonight APRIL 8th at Bouchie Lake School!! Everyone welcome to join us 6:30-7:30pm ***please note the doors are locked at 6:30!!***
Preregistered cost is $90.00 for 6 weeks.
Drop ins welcome $20.00/class
Please bring a yoga mat, strap and 2 blocks.
If you have any questions feel free to message me.