Sun and Sage Yoga

Sun and Sage Yoga Tanya Garland - Certified RYT 500, Trauma Informed, Yoga for Cancer, Yin, Yoga for Pain Management. Offering private, corporate and studio classes.

Achieving balance and inner harmony is difficult in a world filled with stressors- things that rob us of the small pleasures of life, like enjoying a sunset or delighting in the scents and colours of a flower garden. Sun and Sage Yoga of Quesnel can help you slow down and learn to appreciate and embrace all of those special little things we often overlook in our hectic daily lives. Sun and Sage Yo

ga offers several different types of yoga classes, including Hatha, Vinyasa, Hatha Flow and Yin Yoga. Owner and head instructor Tanya Garland believes that yoga should be accessible to all, including those living with chronic pain or who have limited mobility issues. That's why Sun and Sage Yoga of Quesnel offers such a variety of yoga classes. Each style offers something unique, and students are encouraged to try as many styles as they wish. In fact, practising yoga can be an effective way to minimize and manage chronic pain. It's also useful for cancer patients who are overcoming the effects of chemotherapy treatments. Movements and poses are gentle, flowing, and incorporate slow, deep breathing styles which encourage cleansing of the spirit and quieting of the mind. In addition to managing chronic pain, regular yoga classes also help students to reduce stress. Our bright, open studio is a quiet place to meditate, move and let the cares of everyday life melt away. Visitors are welcome to come and check out everything that Sun and Sage Yoga of Quesnel has to offer. We have a variety of opportunities and class packages available to those who want to enjoy the benefits of ongoing, regular yoga classes. We look forward to sharing our space with you! Contact Tanya - tanyagarland@hotmail.com or call 250-983-5077 to find out how this work can benefit you. No yoga experience required.

05/04/2026
05/03/2026

Movement is for everyone.

04/29/2026

Happiness is a terrible thing to chase.

Because it’s not built to last.
It spikes, it fades, it depends on conditions.
It needs something to go right.

So you end up living like this,
always adjusting your life to feel better,
always negotiating with reality,
always thinking, once this happens, then I’ll be okay.

That’s exhausting.

Peace is different.

Peace doesn’t ask life to change before it shows up.
It doesn’t need everything to line up.
It’s not loud, not flashy, not even that exciting at first.

In fact, if you’re used to chaos,
peace can feel… suspicious.

Like something’s missing.
Like the music stopped.

But what actually stopped
is the part of you that was constantly bracing,
performing, chasing, proving.

Happiness says,
“Give me something good and I’ll show up.”

Peace says,
“I’ll be here even when things aren’t.”

Happiness is external, reactive, temporary.
Peace is internal, steady, practiced.

And here’s the shift that changes everything:

When you chase happiness,
you build a life that looks good.

When you choose peace,
you build a life that feels honest.

That means:
you walk away sooner,
you say no without rehearsing it ten times,
you stop trying to squeeze love out of people who don’t have it to give,
you don’t need every moment to be amazing for it to be enough.

Peace is less cinematic.
But it’s more livable.

And over time, something unexpected happens.

When you stop chasing happiness,
it actually visits more often.

Not because you hunted it down,
but because you finally built a life
where it feels safe to land.

Balance.
04/29/2026

Balance.

Address

654 Reid Street
Quesnel, BC
V2J2N1

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