Sun and Sage Yoga, Quesnel, BC (2025)

Achieving balance and inner harmony is difficult in a world filled with stressors- things that rob us of the small pleasures of life, like enjoying a sunset or delighting in the scents and colours of a flower garden. Sun and Sage Yoga of Quesnel can help you slow down and learn to appreciate and embrace all of those special little things we often overlook in our hectic daily lives. Sun and Sage Yo

ga offers several different types of yoga classes, including Hatha, Vinyasa, Hatha Flow and Yin Yoga. Owner and head instructor Tanya Garland believes that yoga should be accessible to all, including those living with chronic pain or who have limited mobility issues. That's why Sun and Sage Yoga of Quesnel offers such a variety of yoga classes. Each style offers something unique, and students are encouraged to try as many styles as they wish. In fact, practising yoga can be an effective way to minimize and manage chronic pain. It's also useful for cancer patients who are overcoming the effects of chemotherapy treatments. Movements and poses are gentle, flowing, and incorporate slow, deep breathing styles which encourage cleansing of the spirit and quieting of the mind. In addition to managing chronic pain, regular yoga classes also help students to reduce stress. Our bright, open studio is a quiet place to meditate, move and let the cares of everyday life melt away. Visitors are welcome to come and check out everything that Sun and Sage Yoga of Quesnel has to offer. We have a variety of opportunities and class packages available to those who want to enjoy the benefits of ongoing, regular yoga classes. We look forward to sharing our space with you! Contact Tanya - tanyagarland@hotmail.com or call 250-983-5077 to find out how this work can benefit you. No yoga experience required.

07/21/2025

06/21/2025

Today we celebrate National Indigenous Day! First recognized in 1996, this day is a beautiful opportunity for us all to come together, learn from each other and appreciate the distinct traditions and knowledge of First Nations, Inuit and Métis Peoples.

06/16/2025

May we all cherish peace not just as a distant ideal, but as a guiding principle in our daily lives. Let us set aside our differences and unite as one human family, bound by our shared hopes, our common dignity, and our collective desire for a better future.

In our unity lies the strength to heal, to grow, and to build a world where compassion triumphs over conflict, and where peace is not merely a dream, but a living reality for all. May we all cherish peace and unite as one, for in our unity lies the strength to build a better world.

~ 'Building a Better World' by Spirit of a Hippie

~ Art by Mikenzi Mitchell

06/11/2025

Last studio drop in classes until September!
Stay tuned for Free Yoga in the Park Tuesday and Thursday eves in August!

06/09/2025

A Blessing for the Day

May the morning greet you
like a friend who has missed you.

May your breath rise easy,
your heart feel brave.
May beauty meet you in the ordinary—
in the golden blur of sunlit dust,
in the silence after laughter.
in the rhythm of your own breathing.

And may you walk this day
knowing you are a colorful thread
in the cosmic whirlpool of existence —
needed, radiant,
blessed to be here.

✍️ Rivers in the Ocean
🎨 Maria Golub

Address

Quesnel, BC

Website

http://www.sunandsageyoga.com/

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