Prairie Pine Wellness

Prairie Pine Wellness I have been a Registered Massage Therapist/Complimentary Health Therapist in the Meadow Lake area for over 20 years.

I have advanced trainings in CranioSacral Therapy, Manual Lymphatic Drainage, Myofascial Release & Myofascial Cupping. Please visit my website; www.prairiepinewellness.com for online booking and service information. I direct bill to many different Insurance Companies.

01/01/2026

🔥We have a winner for the final week BUT FIRST...

With deep gratitude, I want to thank every one of you who contributed your time and heart to our Daily December To Remember Self-Care Challenge. As we step into 2026, let’s carry this momentum forward—commit to the small, daily acts of kindness for yourself that fuel your soul and sustain your spirit.

You are so worthy of your own care.🥰

🎁🎁🎁This week's Give-A-Way is a $50 Co-op Gift Card🎁🎁🎁

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 31🥰For the final day of the challenge select a "One Wo...
12/31/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 31🥰

For the final day of the challenge select a "One Word Intention"
This replaces complex resolutions with a single, gentle theme to guide you into 2026.

-REFLECT & BREATHE:
-Take a few deep breaths and think about what you want more of in your life (examples: ease, soften, stillness, retore, pause, rest, rise, brave, focus, glow, authentic, kindness, nourish, grace, heal, connection.)

-PICK YOUR WORD:
-Choose a word that feels like an "exhale" when you say it. It feels good in your heart & head. Don't overthink it-trust the first word that truly resonates with you.

-MAKE IT VISIBLE:
-Write this word down on a sticky note, set it as your phone wallpaper, or place it where you can frequently and easily revisit it, so it serves as a gentle daily reminder to fall back on whenever you feel overwhelmed in the new year.

🎁To be entered into this week's Give-A-Way i would love for you to comment 👇 your word. You may inspire another person. Also, if you want more then 1 word....go for it. If you would rather not share, please comment "DONE" 👇🎁

This week's Give-A-Way draw will be tomorrow morning @ 10:00 🔥

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 30🥰Create a New Year "Bucket List" or "Vision Board".-...
12/30/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 30🥰

Create a New Year "Bucket List" or "Vision Board".

-List exciting goals, simple joys, or new hobbies you want to try in the coming year.
-Write them down for a Bucket List or if you have the time and would like to make a vision board - go for it! Those are fun to do!
-Idea...write them down today and make a vision board when you have a bit more time.

🎁To be entered into this short weeks give a way, comment 👇"DONE".🎁

R💚
What do you think of the vision board idea?

☃️☃️☃️DECEMBER TO REMEMBER ☃️☃️☃️Week 3 GIVE-A-WAY:-Wild Yarrow & Rose handmade artisan soap donated from Lavender & Lad...
12/29/2025

☃️☃️☃️DECEMBER TO REMEMBER ☃️☃️☃️

Week 3 GIVE-A-WAY:
-Wild Yarrow & Rose handmade artisan soap donated from Lavender & Ladybugs
-a 30 day Self Confidence Chalenge & rejuvenating eye gels both donated by Solitude Trophy & Frames

Thank you for all the positivity and smiles you are creating and sharing.

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 29🥰OUTDOOR ENERGY BOOSTEnjoy a 15 minute refresh in th...
12/29/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 29🥰

OUTDOOR ENERGY BOOST

Enjoy a 15 minute refresh in the winter air as the temperature warms up a bit.

-go for a gentle, mindful walk to clear your head.
-shovel some snow.
-play with a pet or your children outside.

🎁To be entered into this week's prize draw, include a picture 👇of the "Pink Cheek Challenge"🎁

R💚

12/29/2025

☃️☃️☃️DECEMBER TO REMEMBER⛄️⛄️⛄️

We have a winner for WEEK 3 🔥🔥🔥

A special thank you to those that
actively participated during the week.

Without your support there would not be a self care De-Stress Challenge.
Even if 1 person gets touched with a post that lifts there mood for 1 day...YAY!
That is my goal.

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 28🥰Twist on Gratitude:Instead of generic health or fam...
12/28/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 28🥰

Twist on Gratitude:
Instead of generic health or family blessings, find one weirdly specific win:
-being grateful for the neighbor's dog that didn't bark at 3a.m. and wake you up.
-turkey stuffing that turned out amazing if it was your first go at it.

🎁To be entered into this week's prize draw comment 👇what your "oddly specific blessing" is.🎁

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 27🥰We are filling our day with smiles. Share a good v...
12/27/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 27🥰

We are filling our day with smiles.
Share a good vibe with everyone to brighten up the day!

Photo Scavenger Hunt:.
Find and photograph 3 things that represent "peace", "love" or "happiness".

🎁Choose 1 photo to share 👇to get your name into this week's prize draw.🎁

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 26🥰Give a love one a hug and tell them how much you a...
12/26/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 26🥰

Give a love one a hug and tell them how much you appreciate them.

EASY BREEZY or not?
Passing on kindness just makes you feel good all over.🙂

🎁To be entered into the final week's prize draw, comment 👇once the fun days' self care suggestion is complete.🎁

Wishing you a peaceful holiday season filled with moments of rest and renewal.To your health and happiness🥂R💚
12/25/2025

Wishing you a peaceful holiday season filled with moments of rest and renewal.

To your health and happiness🥂

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 25🥰Fully immerse yourself in the day. Disconnect and c...
12/25/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 25🥰

Fully immerse yourself in the day. Disconnect and connect with those around you.

BE PRESENT!

Ideas:
✨Start with a Mindful Morning:
-Drink a warm beverage slowly, listen to a festive playlist, enjoy the quiet or do a 10 minute stretching session before the day begins.
✨Engage your hands:
-Dive into a holiday puzzle or game.
✨Nourish without distraction:
-Please, please, please eat your holiday meal without the distraction of your phone. Notice the flavors and textures without a screen in site.
✨Evening Reflection:
-End the day by thinking about what you are grateful for.

🙏The challenge will wait while you enjoy the day exactly as it happens-no likes, no comments, no distractions.🙏

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 24🥰Sensory Grounding & "Anchor" MomentsIf you are feel...
12/24/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 24🥰

Sensory Grounding & "Anchor" Moments

If you are feeling a bit chaotic, use the 5-4-3-2-1 grounding technique to quickly reset.

Give it a try even if you aren't feeling chaotic, it will deepen your zen. 😎😀
-5 things you see (twinkling lights, family)
-4 things you can touch (holiday sweater, a warm mug)
-3 things you hear (carols, children laughing)
-2 things you smell (pine needles, gingerbread)
-1 thing you taste ( a mindful sip of tea or cocoa OR yummy baking)

This gives you a little fun time out!

🎁To be entered into this week's prize draw comment 👇what you thought of the grounding OR comment 'DONE' .🎁

R💚

Address

Rapid View, SK
S9X1Y7

Telephone

+13062407883

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Rhonda has been a Registered Massage Therapist in Meadow Lake, SK for nearly 20 years and continues to have a passion for her career. Rhonda has a strong commitment to continuing education and is constantly upgrading her skills. While continuing to practice her profession and be a full time mom, she has studied advanced training in her areas of special interest including Craniosacral Therapy, Lymphatic Drainage, Myofascial Cupping, Hatha Yoga, Pre-Natal/Post Natal Yoga and Gentle/Restorative Yoga. Appointments with Rhonda are booked by time not service (multiple length sessions provided). Each visit is customized, providing one specific therapy or a combination of therapies. Rhonda offers Direct Billing to many Insurance Companies. Check with your insurance company that you are able to direct bill before booking your appointment. SGI client approved.