Prairie Pine Wellness

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Canada
Rapid View, SK
Prairie Pine Wellness

I have been a Registered Massage Therapist/Complimentary Health Therapist in the Meadow Lake area for over 20 years.

I have advanced trainings in CranioSacral Therapy, Manual Lymphatic Drainage, Myofascial Release & Myofascial Cupping. Please visit my website; www.prairiepinewellness.com for online booking and service information. I direct bill to many different Insurance Companies.

10/12/2025

🍂🍂🍁🍁🍁
Happy Thanksgiving Everyone!
🍁🍁🍂🍂🍂

10/01/2025

𝘼 𝙛𝒆𝙬 𝙨𝒑𝙤𝒕𝙨 𝙝𝒂𝙫𝒆 𝒐𝙥𝒆𝙣𝒆𝙙 𝙪𝒑 𝒍𝙖𝒔𝙩 𝙢𝒊𝙣𝒖𝙩𝒆! 🔥

Join me for a recharging afternoon.
You don't need a buddy.
Come alone and enjoy YOUR TIME!

Feel comfortable and supportive with like-minded women in a non-judgemental environment.

We are there to support each other in our own journey.🫶

Take a little PAUSE. IT IS A MUST!!!

Comment 👇if you would like further information or to register.

I would love for you to come.

💚R

09/16/2025

What an overwhelming response!!!

Thank you to everyone that showed interest.

This is going to be awesome.

💚R

09/15/2025

𝗪𝗼𝗺𝗲𝗻'𝘀 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁

𝓣𝓱𝓮 𝓟𝓸𝔀𝓮𝓻 𝓸𝓯 𝓟𝓪𝓾𝓼𝓮: ᴀɴ ᴀᴜᴛᴜᴍɴ ᴀꜰᴛᴇʀɴᴏᴏɴ

-boost your energy
-improve your mood
-improve your focus
-reduce stress
-feel more grounded & connected
-enjoy nature's calm
-take a break from everyone/everything
-take time for yourself - REGROUP

🔥Limited spots available🔥
🍂Your investment is $65🍂

If you want more information or to register, comment 👇

💚R

09/13/2025

I am excited for what is to come!🔥😃

I am always chatting about Self Care.
It is something i am very passionate about.
Sharing ideas of what you can do for self care.
How to start or what to add.
Reminders along the way.
I am your little motivator. cheerleader.🫶

This event will be perfect for your Self Care.👌

Check back Monday for all the details.

Make it a great weekend.

💚R

09/11/2025

ＲＥＣＨＡＲＧＥＡＮＤＲＥＮＥＷＴＨＩＳＦＡＬＬ

09/09/2025

SELF CARE CHALLENGE DAY 5 💛🎉✨

1) 'Get Outside' Self Care Challenge. This can involve a variety of activities. Ideas for you.

-take a walk outside while the weather is beautiful.
-enjoy a picnic in the park.
-practice outdoor yoga, workout in your backyard.
-garden harvest/cleanup.
-sit on your deck and read.
-play with your children or pets outside.
-sit under a tree and observe nature.
-sit around the firepit in the evening and stargaze.

Even 20 minutes can reduce stress, improve mood, increase focus & increase your energy. Simple!

2) Comment once done and include a picture of your time outside.

Enjoy!

💚R

09/08/2025

SELF CARE CHALLENGE DAY 4 💛🎉✨

To be entered into the draw to win a Diffuser and a handcrafted fall scent for the Diffuser you must...

1) Create either a daily or weekly self care routine. UP YOUR SELF CARE GAME!

Don't make this difficult. Create a plan that is truly doable for you.
What could this look like? Everyone's will be different.

-get up 30 minutes earlier and workout or stretch or both.
Seriously, think about it. Getting up 30 minutes earlier isn't going to kill you, is it?
-maybe add meditation or journaling to your day.
-add a walk to your day while the weather is beautiful.
-set 20 minutes a day for 'you time'. Do something you love in those 20 minutes.
20 minutes of your day, that's it. Think about it!
-plan for a class or classes at one of the local fitness centers. Mark those in your calendar.
-get into pickleball. Don't use the excuse you don't know how. I know there are people that already play that can help you start.

These are just a few ideas.
What does 'Upping your self care game' mean for you?

2) Comment once done and let me know what 'Upping your Self Care Game' is for you.

Nurturing yourself is not selfish. It is essential for your wellbeing.
Movement is medicine. 🥰

Make yourself a priority.

💚R

09/07/2025

SELF CARE CHALLENGE DAY 3 💛🎉✨

To be entered into the draw to win a diffuser and one of my handcrafted fall scents for the diffuser you must...

1) Digital Detox for 6 hours TODAY!

Silence the watches, put the phones away, stay off all social media for 6 hours today.
I was going to say 8, but i thought a few may get mad at me. 😉

It is going to be a beautiful fall day today. Go outside and enjoy it with family, friends or take time by yourself.
If you are preserving, doing garden or yard work you are too busy anyway to be on social media.
If you aren't into a yard/garden right now...start your hobby, read a book, food prep for the week.

JUST NO SOCIAL MEDIA FOR 6 HOURS.

Let me know if you had a hard time with this or no problem at all once you have done it.

Once completed, your name will be entered into the draw.

The winner will be announced September 10th.

R 💚

09/06/2025

SELF CARE CHALLENGE DAY 2 💛🎉✨

To be entered into the draw to win a diffuser and one of my handcrafted
fall scents for the diffuser you must...

1) Choose one healthier food/bevy choice option. Summer is ALMOST over
(officially) & it is time to quit the 'camping/summer foods & bevy's' & make healthier choices.

NOW IS THE TIME!!!

Many of you are going to say you need more water. YES YOU DO!
Up your water intake BUT i want something else.
Swap the campfire smores to what for you?
Swap the wine in the evening to what for you?
Swap the left over chips from the camper to what for you?
More veggies, less breads?

What is your healthier food/bevy choice going to be?

2) Post your healthier food/bevy choice by picture or comment.

Let's motivate each other to create a small healthier habit.

Once completed, your name will be entered into the draw to win the diffuser
& my handcrafted fall blend for the diffuser.

The winner will be announced on September 10th.

💚R

Address

Rapid View, SK
S9X1Y7

Telephone

+13062407883

Website

http://www.prairiepinewellness.com/

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Our Story

Rhonda has been a Registered Massage Therapist in Meadow Lake, SK for nearly 20 years and continues to have a passion for her career. Rhonda has a strong commitment to continuing education and is constantly upgrading her skills. While continuing to practice her profession and be a full time mom, she has studied advanced training in her areas of special interest including Craniosacral Therapy, Lymphatic Drainage, Myofascial Cupping, Hatha Yoga, Pre-Natal/Post Natal Yoga and Gentle/Restorative Yoga. Appointments with Rhonda are booked by time not service (multiple length sessions provided). Each visit is customized, providing one specific therapy or a combination of therapies. Rhonda offers Direct Billing to many Insurance Companies. Check with your insurance company that you are able to direct bill before booking your appointment. SGI client approved.