A New You in 22 - Get Fitter with Kris

A New You in 22 - Get Fitter with Kris This is a challenge to everyone out there to join in a journey towards fitness and health. Together

10/18/2024

We’ve all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy… but do we actually know why we need each vitamin?

Let’s break down all 13 vitamins your body needs, what they do, and where we can find them.

06/07/2023
01/14/2023

I learned so much in my health coach course today!! Both more about nutrition and a lot more about exercise!!

On my way to being a certified health coach.  Finished Level 1 of certification.
12/20/2022

On my way to being a certified health coach. Finished Level 1 of certification.

December 22 specials
12/20/2022

December 22 specials

So yummy!
12/20/2022

So yummy!

10/11/2022
10/11/2022

Happy Thanksgiving 😀

07/25/2022

Gym? We're heading to the garden! 🥕🥒🍅🍆🥦💪😁 For those of you in areas experiencing excessive heat, please stay hydrated when working outdoors. Be safe and happy gardening!

07/05/2022
National Chocolate ice cream day!
06/07/2022

National Chocolate ice cream day!

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Raymond, AB

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