Nicole Gaine Nutritional Therapy

Nicole Gaine Nutritional Therapy Nutritional Therapy is 1on1 or group holistic nutrition consulting.

Download this FREE 5-Min A Day Fillable Gratitude Journal.Writing in a gratitude journal helps you reframe your outlook,...
04/26/2025

Download this FREE 5-Min A Day Fillable Gratitude Journal.

Writing in a gratitude journal helps you reframe your outlook, allowing you to recognize how to be happy with what you already have, which in turn can have an amazing effect on your body.

Is 11-15 glasses a day right for everyone? Or is there a better way to find what's right for you?Yes, there is a simple ...
04/21/2025

Is 11-15 glasses a day right for everyone? Or is there a better way to find what's right for you?
Yes, there is a simple way to calculate the right amount of water for you. Take your weight in pounds, divide by 2. The answer is how many ounces are best for you to drink each day.
Find out what can affect that number and why you might need to drink more. Also, learn why water is the most important mineral you need.

https://thehealthysweetpea.com/2020/08/11/591/

04/19/2025
What is Holistic Nutrition, and how can it help me?
04/18/2025

What is Holistic Nutrition, and how can it help me?

Who is an NTP(Nutritional Therapy Practitioner) and what do they do? An NTP is certified through the Nutritional Therapy Association after completing all course requirements. Similar distinctions w…

12/20/2022
No wonder they are my favorite!
07/12/2022

No wonder they are my favorite!

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

The monthly Holistic Newsletter is going out today. Sign up for a great source of healthy information. https://mailchi.m...
02/04/2021

The monthly Holistic Newsletter is going out today. Sign up for a great source of healthy information.
https://mailchi.mp/97c6d5c593ab/holistic-newsletter-signup

Subscribe to receive the monthly Holistic Newsletter from The Healthy Sweet Pea. Each newsletter is filled with nutrition information, healthy tips, recipes and spotlights on local businesses.  

Whether you’re trying to lose weight, clear up your skin, reduce pain and inflammation in your body, sleep better at nig...
01/29/2021

Whether you’re trying to lose weight, clear up your skin, reduce pain and inflammation in your body, sleep better at night, or simply get healthier, you might have the idea that excess sugar (and your cravings for it!) is getting in the way of achieving your goals.
http://thehealthysweetpea.com/2021/01/29/5-healthy-swaps-to-satisfy-and-reduce-sugar-cravings/

Whether you’re trying to lose weight, clear up your skin, reduce pain and inflammation in your body, sleep better at night, or simply get healthier, you might have the idea that excess sugar (and y…

Leftovers lunch.....Healthy fats: 🥑AvocadoProtein: 🍳Egg and 🧀CheeseFermented food:, Saurkraut Greens:🥒 cucumber and spin...
01/12/2021

Leftovers lunch.....

Healthy fats: 🥑Avocado
Protein: 🍳Egg and 🧀Cheese
Fermented food:, Saurkraut
Greens:🥒 cucumber and spinach
Starchy veggie: sweet potato





The January Holistic Newsletter is hitting inboxes this week! If you are looking for a resource that gives you relevant ...
01/08/2021

The January Holistic Newsletter is hitting inboxes this week! If you are looking for a resource that gives you relevant information about healthy eating and a healthy lifestyle, this is for you. Click the link to sign up https://mailchi.mp/97c6d5c593ab/holistic-newsletter-signup

Subscribe to receive the monthly Holistic Newsletter from The Healthy Sweet Pea. Each newsletter is filled with nutrition information, healthy tips, recipes and spotlights on local businesses.  

Join a group nutrition class that focuses on REAL food and education so you can maintain the healthy lifestyle you have ...
01/05/2021

Join a group nutrition class that focuses on REAL food and education so you can maintain the healthy lifestyle you have been looking for. Sign up before January 8th, click this link https://p.bttr.to/2JFMFO1

This class includes:

- 5 weeks of guided group classes meeting once a week for 1 hour through online video chat
- The RESTART® cookbook with meal plans and shopping lists
- 3 week real food challenge giving your body a vacation from sugar
- Weekly emails and support from your instructor
- Small group support of up to 10 people

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.

Start off the new year with healthy habits. Take control of your health for good and feel amazing.

What it means to focus in quality rather than quantity.
01/04/2021

What it means to focus in quality rather than quantity.

The age-old maxim of "eat less, diet more" might not be true for healthy-living or weight-loss purposes. Here's what you should know.

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Red Deer, AB

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