Living Well Massage & Raindrop Therapy

12/16/2025

The creative process has started for yoga tomorrow night! 🌙
✨️See you on your mat✨️

12/16/2025

One on one sessions coming to the studio. January 2026

12/16/2025

Watch for January yoga classes

12/15/2025

If you’re still sitting on the fence about signing up for Yin Yoga in January, this might be your sign ✨ Take a leap of faith and join us—there are only 7 spots remaining.

Monday at 5- FULL
Monday at 630-1 spots
Wednesday at 5pm- 1 spot
Wednesday at 630- 2 spots
Wednesday at 8- 3 spots

Reach out and get booked in.
Text me personally or the studio at 403-588-8287

12/15/2025

With Christmas only 10 days away…
I’m in full massage elf mode trying to fit everyone in before I disappear for my much-needed holiday break 💆‍♀️✨
The waitlist is open, names are going down, and yes… I’ve checked it twice 😉🎅
If you want in before Santa arrives, now’s the time!

12/14/2025

Breath releases tension in our bodies.

12/13/2025

January schedule is open

12/12/2025

12/11/2025

New year new classes!!
Join me on Jan. 19 at 8pm for a new moon meditation space is limited to 8 people so book fast as there is only 5 spots left.

See you on your mat

12/11/2025

⚠️UPDATED⚠️
What a fun class to be sharing. So far in December I have hosted 2/3 yoga classes on Wednesday night.
In January I am keeping Wednesday Evening and ADDING Monday as well.

Here is what is left as we have a limit of 6 people per class.
•Monday @ 5- FULL
• Monday @ 630-1 spots available
~~~~~~~~~~~~
•Wednesday @5- 1spot available
• Wednesday @630-2spots available
• Wednesday @ 8- 3 spots available

To book text me at 403-550-4151

12/11/2025

I have been a facilitator & Instructor of Raindrop for 13 years now.

This is one of my favorite sessions.

🌧️ RAINDROP TECHNIQUE ESSENTIAL OILS & THEIR HEALTH BENEFITS 🌿
The Raindrop Technique combines essential oils, massage, and Vita Flex to support physical and emotional wellness. Each oil plays a powerful role in restoring balance and vitality. Here's a breakdown of the 9 core essential oils and their unique properties:
• Valor (blend) – The "Chiropractor in a Bottle"
• Promotes alignment, courage, and grounding.
• Helps balance energy and supports the nervous system.
• Oregano – Nature’s Defense
• Powerful antiviral, antibacterial, and antifungal properties.
• Supports the immune system and combats pathogens.
• Thyme – Immune Warrior
• Strengthens immunity.
• Helps purify the body and supports respiratory health.
• Basil – Muscle & Mental Support
• Eases muscle tension and fatigue.
• Supports mental clarity and focus.
• Cypress – Circulation Booster
• Improves blood flow and reduces inflammation.
• Supports respiratory function and lymphatic drainage.
• Wintergreen – Pain Reliever
• Natural source of methyl salicylate (like aspirin).
• Great for relieving joint and muscle discomfort.
• Marjoram – The Calming Oil
• Soothes muscle spasms and tension.
• Promotes relaxation and cardiovascular health.
• Aroma Siez (blend) – Muscle Melt
• Combines basil, marjoram, lavender, peppermint, and cypress.
• Eases tight muscles, stress, and fatigue.
• Peppermint – Cooling & Invigorating
• Enhances absorption of the other oils.
• Stimulates circulation, eases discomfort, and supports digestion.
✨ Whether you're seeking immune support, emotional grounding, or physical relief, the Raindrop oils offer natural, targeted support. Always use with care and dilute as needed!
💧 book now

12/10/2025

Tomorrow Thursday Dec. 11 at 1030

Text me to book