Living Well Massage & Raindrop Therapy

05/10/2026

Choosing yourself isn’t selfish—it’s necessary.

Every time you show up for your massage, you’re doing more than booking an appointment. You’re telling your body, your mind, and your nervous system: I matter.

In a world that constantly asks you to give, push, and perform, taking that time to rest, release tension, and reconnect with yourself is powerful. Healing doesn’t happen by accident—it happens when you make space for it.

So if you’ve been putting it off, this is your reminder:
Show up. Breathe. Receive.

Because when you take care of yourself, everything else in your life benefits too. ✨

05/10/2026

Post from my personal page in case u missed it April 21:💕

There’s something about the last class of the night… the quiet, the softness, the way everyone just arrives a little more fully.

We were flowing gently, breathing deep, wrapped in calm meditation music — and then suddenly, that song came on.

Right in the middle of a heart-opening pose.

And you could feel it shift.
The energy. The room. The hearts.

It wasn’t just a song… it was a message. One of those moments that lands exactly where it needs to, cracking something open you didn’t even realize you were holding onto.

For the women in that room — myself included — it felt personal. Like a reminder, a release, a quiet nudge:
you’re allowed to feel, to soften, to open.

Yoga doesn’t just move the body… it moves something deeper.
And sometimes, the universe uses a song to say exactly what we need to hear. 🤍✨

Here is the song 👇

Download - https://www.lenzspot.com/product-page/release-the-painIf you’ve been holding something heavy… this is your moment to gently let it go. This song ...

05/08/2026

Some days, the hardest part isn’t the pose, the stretch, or the stillness—it’s simply showing up.

Yoga doesn’t always feel peaceful. Massage doesn’t always melt everything away. There are days when your body feels heavy, your mind is loud, and even the idea of caring for yourself feels like a challenge.

And yet… you show up.

Maybe not perfectly. Maybe not fully present. But you arrive—and that matters more than you think.

Give yourself grace for the days that feel harder than they “should.”
Give yourself gratitude for choosing to try anyway.

Because showing up, exactly as you are, is its own kind of strength.

05/06/2026

April 17th marks 11 years since I became a C.A.R.E. Certificate Raindrop Facilitator 🌿

When I first set this goal, I honestly didn’t know much about the modality—just that it had something to do with essential oils. But something about it called to me, and I followed that curiosity.

Over a decade later, it’s been an incredible journey. I’ve had the privilege of sharing the Raindrop Technique in my sessions, teaching it to many others, and even offering sessions at Young Living events along the way.

What started as a small spark of interest turned into a meaningful part of my work and growth. Grateful for every person I’ve connected with through this practice and for how much I’ve learned over the years.

Here’s to continuing the journey 💧

05/04/2026

I have gotten the pleasure and honor for the last 3 years to work hand and hand with my Auntie at Sacred Mountian and if you havent already booked in with her well you should really consider doing so...

Not all healing is loud.

Advanced craniosacral sessions often work in subtle, quiet ways—so don’t be surprised if it feels different from what you expect. Unlike massage, where changes can feel immediate and physical, craniosacral therapy gently supports your body at a much deeper level.

These sessions are about listening, not forcing. About allowing, not pushing.

The shifts may be subtle in the moment… but they can reach layers of the body and nervous system that go far beyond what you’ve ever experienced before.

Trust the process. Your body knows what it’s doing. ✨

You can book with her Tuesday- Friday for craniosacral and we have also created a session with both of us working together called Double Trouble ( massage and cranio in one 60 min session- must call or text to book this session)

05/02/2026

Breath is the bridge between body and mind 🌿

In massage, it’s not just about muscles—it’s about connection. When you slow your breathing, your body softens, your nervous system settles, and tension begins to melt away naturally.

Deep, mindful breaths help you receive the full benefit of your massage—allowing each movement to go deeper, each release to last longer, and each moment to feel more grounded.

Next time you're on the table, don’t hold your breath… flow with it. ✨

05/01/2026

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04/30/2026

In yin yoga, the breath is just as important as the pose. 🌊

Ocean breath (Ujjayi) creates a slow, steady rhythm that calms the nervous system, helping your body soften into stillness. It gently warms the body from within and keeps your mind anchored in the present moment.

Alternating nostril breathing brings balance—right and left, active and calm. It helps regulate energy, reduce stress, and clear mental fog, making it easier to stay in longer holds without tension.

Together, these breath practices turn yin from passive stretching into a deeply restorative, meditative experience—supporting your body, calming your mind, and restoring your energy. ✨

04/28/2026

Quick tip before your next session

Socks or no socks? It actually tells me a lot!

🧦 Socks ON = you’d prefer to skip foot work
🦶 Socks OFF = you’re open to (or hoping for!) a relaxing foot massage

Of course, if you have a specific preference, just let me know anytime during your treatment—your comfort always comes first!

Looking forward to seeing you soon ✨

04/27/2026

TOMORROW APRIL 28
930 OR NOON
BOOK NOW
•Massage
•reiki
•reflexology
•Shamanic session
•raindrop
Book online at Sacredmountainwellnessstudio.clinicsense.com
Or text me directly. 403-550-4151

04/26/2026

In a world that never stops talking, choosing silence is powerful.

Guided meditation isn’t about “emptying” your mind—it’s about gently noticing your thoughts, then letting them pass without holding on. Like clouds drifting across the sky, they come and go… and beneath them, your mind is already calm.

Even just a few minutes a day can help you feel more grounded, focused, and at peace.

Pause. Breathe. Listen to the quiet within you.