Living Well Massage & Raindrop Therapy

Living Well Massage & Raindrop Therapy ️Massage
Raindrop
Reiki
Reflexology
Shamanic Practitioner
Life Coach
Myofascial Cupping
EMR & more

Just over a week ago I completed another level of shamanism and was drawn to bring into the studio my second drum. Drum ...
09/16/2025

Just over a week ago I completed another level of shamanism and was drawn to bring into the studio my second drum.
Drum 1 is elk hide( tri-colored)
Drum 2 is bison ( green)

The Power of Shamanic Drumming
Shamanic drumming is more than just rhythm — it's a sacred tool for healing, transformation, and deep inner journeying.
Rooted in ancient traditions across cultures, the steady, repetitive beat of the drum helps shift brainwaves into theta states, allowing us to access deeper levels of consciousness. This is where we connect with spirit guides, ancestors, inner wisdom, and the natural world.
✨ Why it matters:
• Induces trance states for journeying & healing
• Facilitates emotional release & nervous system regulation
• Reconnects us to nature and the heartbeat of the Earth
• Strengthens intuition, insight, and spiritual awareness
When we drum, we’re not just making sound — we’re remembering. Reawakening ancient pathways. Reclaiming lost parts of ourselves.
Whether you're a seasoned practitioner or just feeling the call, shamanic drumming can open doors you didn’t know existed.
🌍 Feel the rhythm. Trust the journey. Return home to yourself.

As the school year begins, let’s remember: Supporting students starts with supporting the people who teach and care for ...
09/15/2025

As the school year begins, let’s remember: Supporting students starts with supporting the people who teach and care for them.
Teachers and their support staff give so much of themselves—every single day. They carry the emotional, academic, and practical needs of hundreds of children and young people. It’s vital that their own wellbeing is prioritised, respected, and supported.

Schools thrive when their staff do. Here’s to a year of backing our educators and support teams—not just with words, but with action.
Don't forget to schedule you as a priority.
After-school appointment times available by request as they go fast.
Text me at 403-550-4151

Now Welcoming New Massage Clients – By Referral Only I'm currently accepting new clients by referral — if someone you kn...
09/14/2025

Now Welcoming New Massage Clients – By Referral Only
I'm currently accepting new clients by referral — if someone you know has recommended me, I’d love to hear from you!
📲 Feel free to text or call me directly ( 403.550.4151) to get booked in.
Let’s find a time that works for you and get you feeling your best.
✨ Looking forward to helping you relax, recharge, and reset.

I get asked on a regular basis do you have any evening availability?My evening spots tend to book up about a year in adv...
09/13/2025

I get asked on a regular basis do you have any evening availability?

My evening spots tend to book up about a year in advance, so at the moment I don’t have any availability during those times. Thanks so much for understanding!

I almost forgot—this month marks the beginning of Year 18 in my massage therapy career. 👐💛It’s hard to put into words ho...
09/12/2025

I almost forgot—this month marks the beginning of Year 18 in my massage therapy career. 👐💛
It’s hard to put into words how grateful I am to still be doing what I love after all these years. This work has brought me so much purpose, connection, and growth. Every client, every session, every story has shaped me—and I don’t take that for granted.
Massage is more than a career for me—it’s a calling. And 18 years later, I’m still just as passionate (if not more) about helping people feel better in their bodies, minds, and spirits.
Thank you to everyone who’s supported me along the way. Here’s to many more years of healing and heart work. 🙏💆‍♀️💫

Sky’s Summer Wellness Update ☀️🐾So many of you have been asking how our sweet girl Sky has been doing — and I’m happy to...
09/11/2025

Sky’s Summer Wellness Update ☀️🐾
So many of you have been asking how our sweet girl Sky has been doing — and I’m happy to say she’s doing great! 💛
She’s spent the summer living her best life: camping, relaxing, and hanging out with her favorite cousin, Moony 🐶💞. She’s fully embraced her adventurous side, especially when we’re out in the woods — though hikes definitely mean she needs her pain meds after!
We’re still doing her arthritis injections, Raindrop therapy, and regular massages, and she’s handling it all like a champ. Most days, she doesn’t even need pain meds — a huge win!
Big shoutout to my dad for making her a custom step to get in and out of the trailer more easily 🙌. That little bit of extra help has made a big difference.
We’ve had a minor skin itch issue, but that’s on the mend. And of course, she’s been spoiled with treats from her favorite snack dealer — Auntie Liz 😋.
All in all, it’s been a beautiful, joy-filled summer for Sky. Thanks for checking in and sending love her way! 🐾💕

As I heal reflect and grow... I learn about me.Have you ever noticed how naturally your heart extends grace to others, y...
09/10/2025

As I heal reflect and grow... I learn about me.
Have you ever noticed how naturally your heart extends grace to others, yet struggles to offer the same to yourself?
You’ll hold space for someone’s tears, whisper encouragement to a weary soul, or offer forgiveness with open hands. But when it comes to your own needs… you go quiet. You carry on. You endure.
Why?
● Because Loving Others Feels Sacred
Caring for others often feels like sacred work—and it is. But so is caring for your own soul. You are not excluded from the love you so freely give.
●Because Self-Compassion Requires Stillness
Tending to your own heart invites stillness—and stillness asks us to feel, to listen, to be honest. That can be uncomfortable. Yet it’s in that space where we find Grace.
💧 Because We’ve Confused Selflessness With Self-Neglect
Many of us were taught that to be good, we must pour ourselves out endlessly.
💛 Because We Forget We Are Also Worthy of Grace
You are not just a vessel of care—you are also beloved.
So maybe today, grace looks like this:
→ Taking a deep breath.
→ Saying “no” when your soul needs rest.
→ Speaking to yourself with the kindness you’d offer a child.
Your well-being matters. Not just so you can care for others—but because you are a soul deeply loved.
Let your care for yourself be an act of sacredness, too.

Stress doesn’t always show up in big, obvious ways. Sometimes, it whispers through tight jaws, clenched fists, or waking...
09/09/2025

Stress doesn’t always show up in big, obvious ways. Sometimes, it whispers through tight jaws, clenched fists, or waking up feeling like you’ve already run a marathon.
Common subtle signs of stress include:
• Jaw clenching or teeth grinding (especially at night)
• Tension in your neck, shoulders, or back
• Making fists in your sleep
• Restless sleep or waking up tired
• Headaches or digestive issues without a clear cause
• Irritability or racing thoughts
These are your body's quiet SOS signals. Over time, chronic stress can wear down your immune system, impact your heart health, and affect your mood and relationships.
Why managing stress matters:
Because stress compounds. The longer we carry it without relief, the more it shows up—physically, emotionally, and mentally. Finding ways to release tension and build calm isn’t a luxury; it’s part of taking care of your long-term health.
Even small steps make a difference:
• Stretch and move your body
• Practice breathing techniques
• Journal or talk to someone you trust
• Set boundaries with time and energy
• Make space for something you enjoy
Your body is speaking. Take a moment to listen. 💛

3 spots available for September for Massage. Don't miss your chance to book in. Sacredmountain.ca Or Text me directly 40...
09/08/2025

3 spots available for September for Massage.
Don't miss your chance to book in.
Sacredmountain.ca
Or Text me directly 403.550.4151

Self-care is a practice — not a perfect routine.Whether you're a massage client trying to prioritize your well-being…or ...
09/08/2025

Self-care is a practice — not a perfect routine.
Whether you're a massage client trying to prioritize your well-being…
or a practitioner holding space for others while managing your own life…
some days, you’ll take great care of yourself.
Other days, it might feel like you're barely holding it together.
And that’s okay.
Self-care isn’t a checklist to complete — it’s something we return to, gently, again and again.
Give yourself grace if one day looks different from the next.
Whether you book the massage or give one, you’re human first — and being human means ebb and flow.
Keep showing up, imperfectly and compassionately. That’s where the healing begins. 💛

Let’s bust a myth: “No pain, no gain( no gain, no pain) ” is NOT the motto for massage therapy. Deep pressure has its pl...
09/07/2025

Let’s bust a myth: “No pain, no gain( no gain, no pain) ” is NOT the motto for massage therapy.
Deep pressure has its place, but more isn’t always better. In fact, pushing too hard can cause your body to tense up and resist, making it harder—not easier—for muscles to release.
A good massage works with your body, not against it.
✅ Effective doesn’t have to mean painful.
✅ Communication is key—your comfort matters.
✅ Relaxation is just as powerful as deep work.
Next time you're on the table, remember: It’s not about how deep we go, but how well we listen to your body.

One of my favorite sessions as a massage therapist is when a client says, "Do what you think I need."It gives me full pe...
09/06/2025

One of my favorite sessions as a massage therapist is when a client says, "Do what you think I need."
It gives me full permission to tap into my intuitive tool kit and truly treat from the heart.
Every session is different—sometimes it’s sound healing, tuning forks, essential oils, smudging, acupressure, or working along meridian lines. I tune in and let the body guide the work.
It’s where the real magic happens. ✨

Address

5560 45st
Red Deer, AB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 1pm
5pm - 8pm
Friday 9am - 3pm

Telephone

+14035504151

Website

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