Living Well Massage & Raindrop Therapy

11/03/2025

Why am I sharing Laurie with you?
Because I believe Craniosacral Therapy needs to be known and shared — it has the potential to change so much for someone who is ready to work deeply and truly understand themselves.
What’s one myth about Biodynamic Craniosacral Therapy?
That it’s just a “gentle head massage.”
In reality, it’s a profound whole-body approach that helps the body’s natural rhythms and healing processes come into balance — often creating shifts on physical, emotional, and energetic levels.

11/02/2025

Meet Laurie — aka Auntie
She’s our Craniosacral Therapist here at Sacred Mountain Wellness Studio — and she also happens to be my aunt.
Laurie has been one of my greatest guides on this healing path. When I was 17, she introduced me to essential oils and took me to my very first holistic course on energy healing. She taught me the power of grounding, and long before I ever knew I’d become a massage therapist, she told me I would heal with my hands. She saw it in me before I saw it myself.
Laurie practices Biodynamic Craniosacral Therapy, a deeply gentle yet powerful form of bodywork that works with the body’s natural rhythms and innate ability to heal. Through light touch and deep presence, this therapy helps calm the nervous system, release stored tension, and support the body, mind, and spirit in finding balance.
In today’s fast-paced world, where our systems are often overwhelmed and disconnected, Biodynamic Craniosacral Therapy offers a space to slow down, reconnect, and restore. It’s not just about physical healing — it’s about coming home to yourself.
We’re so grateful to have Laurie’s wisdom, skill, and heart as part of the Sacred Mountain Wellness family. Personally I truely love working with Auntie and learning so much for what she can offer.
Book in she is waiting to meet you and add to your wellness journey!

11/01/2025

As massage therapists, one of the most important steps we take—before diving into deeper techniques—is warming up your tissue.
But why is this so essential?
✅ Prepares the Muscles: Just like stretching before a workout, gentle strokes and warming techniques help increase blood flow, making muscles more pliable and ready for deeper work.
✅ Prevents Injury: Going in too deep, too fast can cause pain or even micro-tears. Gradual pressure ensures your body is ready and reduces the risk of strain.
✅ Enhances Relaxation: Warming the tissue sends signals to your nervous system that it’s safe to let go. This creates a more effective and comfortable session for both relaxation and therapeutic work.
✅ Improves Effectiveness: When your tissue is warm and responsive, deeper techniques like trigger point or myofascial release are far more effective—and less painful.
Warming up isn’t just a courtesy—it’s a critical part of quality, safe, and results-driven bodywork. 👐✨

10/31/2025

I am out of the studio this afternoon to help family move. See you Monday!

10/31/2025

Have a safe and fun Halloween

10/30/2025

November is just around the corner...
I have 2 available appointments left...and December is 3/4 full. Don't wait

See you on the massage table

10/30/2025