Living Well Massage & Raindrop Therapy

02/02/2026

✨ Weekly Reset with Yin Yoga ✨
Feeling stretched thin? Yin Yoga is your weekly reset button. 💆‍♀️🧘‍♂️
It’s a slow, calming practice where poses are held longer to gently stretch deep connective tissues, release tension, and quiet the mind.
Think: fewer poses, more stillness.
Less doing, more being.
Perfect for:
🌙 Stress relief
🌿 Improving flexibility
🧠 Mental clarity
💖 Nervous system reset
Roll out your mat, slow your breath, and let Yin Yoga help you reset, recharge, and realign for the week ahead. ✨
Try out a class Mondays at 5pm or 630pm text the studio to book Investment $10

02/02/2026

As my practice continues to grow, I periodically reassess my schedule to make sure it’s working for both me and my clients.
I’d love to hear from you about what availability you’re looking for — especially if you’ve been finding it challenging to book into my current schedule. Your feedback really helps guide how I evolve my offerings.
Current Massage Availability (2026):
• Monday: 9:30–3:00
• Tuesday: 9:30–5:00
• Wednesday: Closed
• Thursday: 9:30–1:00 & 5:00–8:00 (evenings are pre-booked a year in advance)
• Friday: 9:30–3:00
• No weekends or stat holidays
Yoga (new to my practice):
• Mondays: 5:00–8:00
• Wednesdays: 5:00–9:00
Thank you for being part of my practice and for sharing what you need — it’s always appreciated.

Feel free to comment below or send me a personal message.

02/01/2026

✨ Coming Soon – February 2026 ✨
New soulful sessions designed just for you 🤍
• Guided Meditation — ideal for small groups or private sessions
• Personalized Yin Yoga Practice
• Personalized Yin Yoga + Massage Experience
Slow down. Reset. Restore.
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️
These personalized sessions are designed to support deep relaxation, nervous system regulation, and inner balance. Through gentle Yin Yoga, guided meditation, and relaxation massage, each experience is tailored to your individual needs—offering a safe, nurturing space to slow down, restore, and reconnect with your body and breath.
Book Now

01/31/2026

Have you booked a massage?

01/30/2026

Can't wait to see you on the massage table

01/30/2026

February is only a few days away!!
Weirdly enough I have plenty of availability in February for massage and yoga.

To book your massage go to Sacredmountainwellnessstudio.clinicsense.com or text me at 403.550.4151

To book yoga text me at 403.550.4151
There is availability in all classes so pick one or a few or all. Possilities are endless

01/29/2026

Getting back to wellness — and getting back on my mat — didn’t look the way I imagined.
But wow… it turned into something even better.
I’m falling in love with sharing yin yoga, especially with people who don’t think they can do yoga. Because this practice isn’t about shapes, flexibility, or “doing it right.”
It’s about stillness.
About listening.
About returning back to yourself.
Yin meets you exactly where you are and reminds you that you’re already enough — no performance required. And honestly? That feels like the kind of wellness we all need right now. 🤍

01/29/2026

01/28/2026

Stretch. Release. Heal. 🧘‍♀️✨
Yin Yoga meets Acupressure for ultimate calm and balance.
Your body deserves this pause

Tonight's Classes at 5pm,630pm & 8pm

01/27/2026

✨ When was your last massage? ✨
Has it been a while?

Did you know you can book 30 or 45-minute sessions to focus on one specific area, or choose a 60 or 90-minute massage to address more and truly unwind?

Every massage is customized to YOU, your body, and your needs — so make it count. 💆‍♀️💆‍♂️

🌿 Now accepting NEW clients!
To get booked with me, contact me personally:
📞 403-550-4151

Your body will thank you. 💛

01/26/2026

February schedule is open
Book Now.

To book
text me 403-550-4151
Text studio 403-588-8287
Online Sacredmountainwellnessstudio.clinicsense.com

✨️See you on the massage table.✨️