Move Your Mood Alberta

09/10/2025

Have you been thinking about how to add more movement to your routine so you can feel healthier, boost your mood and get more out of each day?

Download our tip sheet for simple ways you can “sneak in” physical activity throughout your day: https://hubs.ly/Q03HLMcd0

09/09/2025

The Move Your Mood program is proud to be a partner in the Sheldon Kennedy Centre of Excellence. We will be showcasing some fun ways to move and play at this event in the Move Your Mood Studio on the second floor.
Please share this post with your friends and family. Hope to see you there!

09/04/2025

Our brand new Red Deer Youth Council is recruiting!
Want to grow as a leader and make a real difference? Ready to make an impact?
👉 Apply here: https://redcap.link/RDYC

08/05/2025

08/02/2025

This vibrant, summer-inspired bowl is bursting with colour, texture and flavour. Packed with fresh seasonal produce, it’s a delicious celebration of variety and nourishment that will keep your energy levels up as you get active this summer.

07/30/2025

The Move Your Mood program is based on all of the principles that Dr. Faulkner presents in his research on how physical activity can help people living with depression "The aim is to reinforce supporting autonomy, giving people choices about what they want to do, along with feelings of self-efficacy and confidence, Faulkner notes. Building opportunities for social connection and exploring with a client what their interests are to collaborate on a program can also help with the enjoyment and commitment to movement."
Check out the new CSEP Exercise and Depression Specialization certification for exercise professionals. https://csep.ca/csep-certification/csep-exercise-and-depression-specialization/

CSEP Exercise and Depression Specialization™ Exercise-based treatment for depression (EBT-D) is recognized in Canada as a first-line treatment for major depressive disorder. The CSEP Exercise & Depression Specialization™ prepares Qualified Exercise Professionals with further depth of knowledge a...

07/30/2025

Awaken your body and energize your spirit with Olivia. This 30-minute flow will provide a deep stretch while supporting your core and lower body, so that you

07/24/2025

It’s International Self-Care Day! How do you practice self-care?

Whether you practice gratitude, take part in a physical activity, have a creative outlet, or prioritize more sleep, taking action to care for your mental, emotional and physical health is essential.

Create more positive mental health for yourself by checking out our tips and resources https://recoveryalberta.ca/page14050.aspx

07/23/2025

Canadian resource offering gentle, low-impact exercises, habit builders and community support to help you stay active with rheumatoid arthritis.

07/22/2025

Congratulations to Richmond, BC on being named the "Most Active Community in Canada"! A big shoutout to all the communities that participated—it’s been inspiring to see Canadians across the country getting active and connecting through movement.
Huge thanks to Participaction and Novo Nordisk for leading this incredible initiative and for your continued efforts to support active, healthy communities across the country.

We did it, Red Deer — we’ve been crowned Alberta’s Most Active Community in the 2025 Participaction Community Challenge presented by Novo Nordisk! This is Red Deer's 4th year in a row being named Alberta's top winning community. Thank you to the 90+ local organizations and individual citizens that helped our community get active throughout the month of June!