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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Movement Tutor

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Canada
Red Deer, AB
Movement Tutor

Movement Tutor is a private studio/method created by Peggy Church. Specializing in guiding people along the journey of self-care. By appointment only.

Whatever your goals, mobility issues or personal growth needs. Peggy will empower people by helping them find solutions. Currently taking clients for
privates - just me, you and your goals - Monday to Friday
duet - you and a friend - Monday ro Friday
group classes - Wednesdays 6pm - dates vary
workshops - dates vary

Instagram .peggy and
email movementtutor.peggy@gmail.com and
website https://movementtutor.2go.me/

Thank you for wearing fresh socks. Hand sanitizer is provided. If you are not feeling well please cancel your appointment.

12/14/2025

7 practical, evidence-based
ways to reclaim your health,
focusing on habits that give
the biggest return over time:

1. Prioritize Quality Sleep 😴
Aim for 7–9 hours nightly and ladies add an hour to these numbers. Try go to bed and wake up at consistent times, keep screens off an hour before sleep, and get morning sunlight. Quality sleep regulates hormones, immunity, mood, and metabolism.

2. Eat Real, Whole Foods 🥗
Think: food that looks like it came from nature. Also food for thought. Feeding yourself even when your not hungry is an act of self respect. Try to be consistent with meal times. Get on a "feeding schedule" if you can sync it with your cycle and or your avaerge daily schedule.

3. Move Your Body Daily 🚶‍♂️
You don’t need extreme workouts. Walk, stretch, lift weights 2–3x/week, and move often throughout the day. Consistency beats intensity.

4. Manage Stress Intentionally 🧘
Chronic stress wrecks health. Use simple tools like deep breathing, journaling, meditation, time in nature, or saying “no” more often.

5. Hydrate Properly 💧
Drink water regularly throughout the day. Dehydration affects energy, digestion, and focus. A simple rule: pale yellow urine = good hydration.

6. Strengthen Your Gut & Immune System 🦠
Eat fiber-rich foods and fermented foods (yogurt, kefir, sauerkraut). A healthy gut supports immunity, mood, and digestion.

7. Build Sustainable Habits (Not Perfection) 🔁
Start small. One habit at a time. Health is a long-term relationship, not a 30-day challenge. Progress > perfection.

💬 Which habit are you focusing on?
💾 SAVE for your wellness journey
🤍 SHARE with a friend who needs this
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12/09/2025

💛 7 Ways to Support
Your Nervous System

1️⃣ Deep Breathing
Slow, intentional breaths tell your body it’s safe.
2️⃣ Grounding Techniques,
Touch the floor, hold something cold, or name 5 things you see.
3️⃣ Consistent Sleep
Your brain restores and resets while you rest.
4️⃣ Nourishing Foods
Prioritize nutrient dense and magnesium-rich foods.
5️⃣ Gentle Movement
Yoga, walking, stretching—move in ways that feel good.
6️⃣ Limit Stimulus
Reduce screen time, noise, and multitasking when overwhelmed.
7️⃣ Connection
Talk to someone you trust—co-regulation calms your system.

✨SAVE this for yourself
💫SHARE with a friend
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Here are some hashtags you can add:

12/06/2025

✨7 WAYS 💫
YOUR BODY IS TALKING TO YOU

1️⃣ Your skin tells the story of your liver.
2️⃣ Your fat pattern follows your hormones.
3️⃣ Your posture reveals the state of your fascia.
4️⃣ Your menstrual cycle is a monthly hormonal report card.
5️⃣ Your fluid retention exposes your lymphatic flow.
6️⃣ Your tongue’s coating mirrors your microbiome.
7️⃣ Your muscle tone signals your longevity.

👂 Are you listening?
Because your body never lies.

👇
SHARE with a friend
SAVE for yourself
FOLLOW for more content

12/04/2025

This is only a glimpse into the many things that can cause bladder frequency and urgency — but one thing I see often is that many people born with a uterus don’t fully understand their own anatomy, or just how jam-packed things are in there.

✨ Here’s a quick recap:
As you get closer to menstruation — and with conditions like endometriosis or adenomyosis — the uterus can become inflamed or enlarged.
➡️ This extra size + inflammation = more pressure on the bladder, which can increase urgency and frequency.

So what can you do to help manage this?

🔥 1. Targeted exercises
Movements designed to regulate intra-abdominal pressure help reduce the load on the bladder and decrease inflammation.
MOVEMENT TUTOR has you covered with an in-depth understanding of this.

🌬️ 2. Breathwork
Your pelvic floor works directly with your diaphragm — so your breathing patterns affect all the structures sitting on top of it.
Good breathwork = better pressure management.
Again, MOVEMENT TUTOR has you covered.

🤲 3. Manual Osteopathic Treatment
A gentle, non-invasive way to support the placement, glide, and function of these structures.
This can improve fluid flow, reduce congestion, and support better overall function.
And once again — your MOVEMENT TUTOR has you covered.

✨ Ready to feel more in control of your body?

Save this post, share it with someone who needs it, and DM us to learn how we can help you reduce bladder symptoms and reconnect with your pelvic health.

12/01/2025

📣 Price Update — February 1, 2026

Movement is medicine—and providing safe, science-based, empowering care takes time, training, and ongoing innovation.

To continue offering the level of support, education, and individual attention you’re used to, all services will include a $10 price adjustment starting February 1, 2026.

Thank you for choosing a space where learning, healing, and movement come together.

We grow stronger when we move with intention 🤍

11/27/2025

READY: February 2026 schedule is live Monday, December 1st 2025, after 10 am.

My schedule... I'm currently working with a waitlist as I have no availability for December OR January of 2025 at this time.

Things to note:
🫣 If you are trying to "use up" your insurance before the end of 2025 please don't over book. Your body can't be rushed into healing.

🫠 I will be off from December 22nd 2025 to January 4th 2026. Returning to regular hours January 5th 2026.

🤗 If you missed booking a January 2026 spot put yourself on the waitlist. I do get cancelations.

11/23/2025

✨ We are all in process —
growing, unfolding, becoming.
No one has it all figured out,
and you don’t have to pretend you do.

Be authentic.
Be real with yourself.
Listen when your body speaks,
even if what it’s saying is hard to hear.

You are worthy of the next step —
even if it’s small, shaky,
or slower than you hoped.

The Movement Tutor Process, I walk with you as you return to balance, alignment and ease of movement. Using:

1️⃣ Corrections
Gentle realignments of tissues, structures, systems that guide your body home and ease the strain.

2️⃣ Self-Care Techniques
Simple practices that help you tune in —
to what your body needs and what it’s been whispering for a while.

3️⃣ Corrective Exercise
Intentional movements that restore harmony, release tension, and unwind patterns that keep you in pain.

Here, there’s no perfection
Just presence, honesty, and,
Just you — showing up for yourself.

This is your space to practice,
to grow at your pace,
to continue the process
one breath at a time.

With love,
peg — your Movement Tutor 🤍

11/20/2025

Perfection is NOT the goal.
Consistency is.

Show up.
Every. Damn. Day.
Even 1% better is progress.

Consistency will take you places perfectionism never will.
Your entire life can transform when you decide you’re worth showing up for.

Move in the right direction—
even if it’s slow.
Standing still gets you nowhere.

Let’s go. 🔥

11/17/2025

In a society that profits from your self-doubt, liking yourself is a rebellious act.

Liking yourself means taking care of yourself, tuning out the noise, and choosing to show up as your authentic self — even when people judge what they don’t understand.

And honestly? Their opinions aren’t the ones that matter.

So here’s to some of my “crazy” rebellious self-care:

🥚 I can eat 6 eggs in a day, and people act shocked.
🍞 But 6 slices of bread? Totally normal.

🧘‍♀️ I stretch between meetings, and suddenly I’m “obsessed.”
🍩 Sit and eat a donut with a double-double? Zero judgment.

🥗 I avoid foods that make me feel terrible, and I’m “trendy.”
🥫 Eat processed, fried everything? Absolutely acceptable.

So yeah… I’m good with being the rebel.
Actually, I love being the rebel.
And forget perfect… I’m here for 1% better, every damn day.

To the 1%ers ✌️❄️
To the rebels choosing self-love in a world that profits when we don’t.

,

11/07/2025

It’s not muscle memory.
It’s fascial memory.

Your fascia learns what you repeat — good posture, bad habits, stress tension, ease, flow…
it doesn’t judge. It just adapts.

The question is — what’s your fascia learning today? 😉

.marie.images

11/06/2025

A resounding YES — it matters.
I want to hear everything.

With me, it’s not “whining” or “whinging ”… it’s informing.

Your body tells me what it needs — no matter your age, injury, or dysfunction.

So if you think something isn’t relevant, maybe ask if I think it’s relevant…
Because 90% of the time, it is. 👀

And YES — for the love of everything holy — getting shot in the leg with a .22 absolutely matters.
(Yes, this was actually said to me in a session 🤯)

Your story matters. Your body matters. All of it. Always.

.marie.images

11/04/2025

You began as a single cell — complete, intelligent, whole.
Before you thought, you felt. Before you had a brain, you had fascia aka connective tissue.

Connection came first.
Maybe that’s where healing begins too. 🌙

.marie.images

Address

5580 45th Street Unit C14
Red Deer, AB
T4N1L1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14035053225

Website

https://www.movementtutor.ca/

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