Movement Tutor

08/28/2025

Motion is lotion
Move it or lose it.

You're 60% water.
Stagnant water is just that and bacteria festers in stagnant water.

If you want to feel better start small.

If walking is a struggle start with a short session of marching on the spot.

If strength traing is to much start with just your body weight.

If you're ready, book a session today and let's get you MOVING in a sustainable direction.




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08/27/2025

WHEN YOU WHERE CREATED YOU STARTED AS ONE CELL. (Magic)

That cell then divided an unimaginableamount of times, but EVERYTHING in you at one point was connected by the membrane of a single cell. (Magic)

HOW CAN YOU HEAL WHEN YOU ONLY NOURISH, TREAT, AND ACKNOWLEDGE PARTS OF YOURSELF?

You simply can't. No one system in your body functions or dysfunctions alone.

WELLNESS IS A JOURNEY TO
WHOLENESS.



act like it
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08/19/2025

Seriously think about this:
You can't heal a traumatized body with more trauma.

How does the above statement resonate with you? Let me know in the comments.

Link in bio to book.
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08/18/2025

Ready when you are

Booking with movementtutor.janeapp.com

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08/13/2025

Ready when you are!
Booking with movementtutor.janeapp.com
Link in bio

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08/12/2025

Ready when you are!
Booking via Movementtutor.janeapp.com
Link in bio.

07/28/2025

If you are nicer to your plants than you are to yourself, you need to consider a couple of things.

What comes out of your mouth goes back in your ears.

What you type with your fingers is ingested by your eyes.

This is NOT serving your higher purpose.

Change the relationship you have with yourself, and you WILL change the relationship you have with the world.

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Specializing in guiding people along the journey of self-care. Whatever your goals, mobility issues, injuries, dysfunctions or personal growth needs Peggy, your Movement Tutor will empower you by helping you find accountability and solutions.

07/17/2025

Everyone has an opinion on how, what, where, when you do the things you do, BUT when you are "reinventing" yourself. Growing, changing, etc, it needs to be about you and your journey and what you need.

So "you can't be doing it wrong if no one knows what you are doing." So please keep going!

don't breed success
in the direction of your goals





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07/15/2025

"You'll find your rhythm when you realize the steps backward
ARE part of the choreography."
Peggy Church, your
MOVEMENT TUTOR


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Book a session today with a therapist who cares about you and your journey!

07/11/2025

✨ My small business has been nominated for Community Votes 2025 in not one but TWO categories:
Holistic Wellness and
Yoga & Meditation

I'd be so grateful for your vote 💛 Your support truly means the world.

🗳️ How to vote:
• Tap the link in bio
• Find us under Holistic Wellness & Yoga & Meditation
• Cast your vote & share with a friend!

07/08/2025

If the light can find its way through the storm, so can you.

Storms, both literal and metaphorical, force us to adapt and find inner strength. Which signifies that even amidst hardship, there is still a way to see positivity and / or a path forward.

Focusing on the positive aspects
of a challenging situation can shift one's perspective and foster
gratitude. Which we know is ALL easier said than done, BUT with your Movement Tutor as your guide through the "storm," you're guaranteed to feel a little less apprehensive about the chaos.

07/07/2025

"There is beauty in the storm" because even in difficult or challenging times, there can be positive aspects or moments of awe and inspiration to be found. Adversity can reveal strength, resilience, and even moments of unexpected beauty. 

The clearing of the air after a storm can lead to vibrant sunsets and sunrises, similar to embracing the lessons learned during difficult times, which can lead to a greater appreciation for life's journey.

With the Movement Tutor method, you don't have to weather those storms alone.