Me 1st Fitness & Coaching

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Canada
Red Deer, AB
Me 1st Fitness & Coaching

Group Fitness Instructor and Fitness and Nutrition Coaching

03/23/2026

I currently have 1 daytime space left for April, and will have 2 available mid May! DM me for more information

03/21/2026

You think it’s all about aesthetics—being skinny, looking good in your jeans?

Think again.

When your mind feels messy…
When work is overwhelming…
When people frustrate you…
When your kids are pushing every button…
When your relationship feels off…

This is where you come.
To release it.
To clear your head.
To calm your nervous system.
To reset and refocus.

Because this? This is therapy.
And let’s talk about that for a second…
A session with a therapist can run anywhere from $150–$250 an hour.
Or… you can walk into my space for $40, move your body, clear your mind, and leave feeling like a completely different person.

Same goal.
Different approach.
Way more accessible.
Do it for yourself…
and for everyone around you. 💪

#

03/20/2026

I don't really remember how this friendship happened, I do know it started with Fitness.

All the best things start with fitness. It was the classic "she likes to lift heavy things, I like to lift heavy things, we should hang out". 😄

03/15/2026

A lifetime of friendship up on that stage, and when one of your closest friends is a band wife you can't ask for a better way to catch up, have a dance, have some fun!

I'll always be a groupie with you and , I'll never not appreciate your humor!

has made some changes but the crew brought it to life last night! We had so much fun and the dance floor was hopping all night.

This is your sign to book these guys for your next event.

03/13/2026

Me 1st Fitness & Coaching recently made a small donation to the U12 Black Gold League Finals starting today at G.H. Dawe.

Last night at hockey, one of the girls surprised me with this gift. It will officially become part of the Me 1st Fitness studio memory wall. Moments like this are exactly why community matters so much.
These ladies are about to Workout Like Girls… and they are going to crush it. 💪

Good luck to the U12B Red Deer Rush this weekend — I’ll definitely be stopping by to watch!

03/06/2026

New Product Drop 🔥

Fresh tattoos deserve care that supports the skin without interfering with the artwork.
Fix Your Ink was created with a short, intentional ingredient list designed to nourish skin while it heals.

No fillers.

No unnecessary additives.

Just ingredients that work.
• Supports the skin’s natural healing process
• Helps calm irritation and redness
• Moisturizes without smothering the tattoo
• Simple ingredients that respect the art
Because good tattoo care should protect the skin and the ink.

03/05/2026

This year there is a spotlight on female artists in the community and I will be one of the presenting artists!

02/28/2026

These are just a handful of the people I have connected with in Penhold over the years. I am so thankful they were able to attend my last leg day!

Today I finished teaching a class (classes), that have been part of my life for four years.
Four years.

This wasn’t just a group fitness class. This was the group that gave me a chance when others didn’t. When doors were closed… they opened one. When I was still building, still proving, still figuring it out… they showed up.

They are a huge part of how Me 1st Fitness & Coaching grew from an idea into something real.

And whether they realize it or not, they also helped build the confidence behind Grit & Grace Apothecary.

They trusted me with their health.
They trusted me with their goals.
They trusted me enough to let me into their personal lives… their struggles… their wins… even their kids’ lives.

That’s not business.
That’s relationship.

These people are more than clients. They are friends. They are part of my foundation.
Walking away isn’t about leaving. It’s about growth. But that doesn’t make it light.

You can be proud and emotional at the same time.

I am beyond grateful for the years, the loyalty, the laughter, the sweat, the inside jokes, and the belief — especially in the early days.
They helped build this.

And I will never forget that. Thank you to each of you, for your gifts, your understanding, your texts, your support, your friendship. I love every single one of you...even you Melissa Dudley even you 😉

Onward. But always thankful for where it started.
💚

I tried to tag all of you. Your names just wouldn't come up. Trust me when I say none of you were forgotten. Especially Issy DeLeeuw y with a handful of my ass! 😄 🤣

02/22/2026

Classes are booking up. I have 1 spot left for the Mon/Wed Classes and 4 spots left for Tues/Thurs. Minimal commitment to me and a huge step forward for you!

Who's in?

02/20/2026

This will bring all of my clients great joy. 60 min of Pickleball in 35⁰ weather. Mom vs 2 humans a third my age...ended with me questioning whether or not I might vomit

02/17/2026

At Me 1st, we don’t chase extremes.
We build strength.
Yes — some women step on stages, push their bodies to the edge, and walk away balanced. But most women? They’re left chasing a standard that was never sustainable to begin with.
I was once told I should get a tummy tuck because I’d “be happier.”
Let me be clear.
My happiness is not hiding behind a scalpel.
And my worth is not waiting at 10% body fat.
That path would never end. It’s like painting one wall in your house — once you start looking for flaws, you’ll always find another one.
At Me 1st, we do things differently.
We accept what we cannot change.
We train what we can.
We value effort over aesthetics.
Consistency over extremes.
Strength over size.
I don’t love every part of my body — and I don’t need to.
Because strong is beautiful.
Capable is beautiful.
Resilient is beautiful.
And that’s the standard here.
— Me 1st 💪

Address

Red Deer, AB

Telephone

+14035055078

Website

https://www.amazon.ca/shop/fitnessmom43, https://healthandwellnessbymefirst.myshopify.com/

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