Me 1st Fitness & Coaching

02/06/2026

I often wake with an idea, guided by curiosity, learning, and the quiet teachings that arrive each day.

Me 1st Fitness and Coaching was the beginning of my wellness path. Through movement and nourishment, it opened the door to connection, community, and a deeper understanding of self.

Over time, I was called to explore new ways of healing and to reconnect with my Indigenous roots. Travel, lived experience, and a three-year practical herbalist program have shaped this journey and brought me here.

Grit and Grace Apothecary is becoming a branch of the Me 1st wellness brand—created with intention, respect, and ancestral wisdom. New offerings will arrive this spring, while the original formulas remain.

Stay close for grounded rituals, meaningful connection, and a touch of sacred, witchy magic ✨

Follow Grit & Grace Apothecary on IG and watch for what's coming! ❤️

02/03/2026

Beginning March, I have daytime openings!

02/02/2026

I would definitely recommend you take a peak at this ladies. No matter what field we work in, when it comes to women's health there is always something we can learn from hanging out with other women!

Which ladies of Me 1st are going to join me?

HerStrong Event by 360 Fitness | March 2, 6pm in Red Deer

02/01/2026

So my question is....what does 72 look like to you?

I know I want my 72 to look like Carol! She's got it all. Again she is off to do her snowbirdin', so for now, I will say Happy Birthday, safe travels and I will miss you ❤️

02/01/2026

MARCH HIIT MIX 💥
Workout Like a Girl — and mean it.
🔥 High-Intensity
💪 Strength + Cardio
👯‍♀️ Small group energy
📅 March
🗓 Every Tuesday & Thursday
⏰ 5:30 – 6:20 PM
💲 $99 for the month
🚨 ONLY 6 SPOTS AVAILABLE
This class fills fast — claim your spot before it’s gone.
Strong women. Loud music. Zero excuses.
👉 DM to register

02/01/2026

Life doesn’t punish—it teaches. And it will repeat the lesson as many times as it takes. When we stop fighting what’s trying to shape us and start leaning into growth, the struggle eases. But when we resist, cling to comfort, and recycle old solutions, we stay trapped in the same patterns. If a challenge keeps showing up, pause and ask yourself if you’re responding the same way. If you are, change your approach. Growth lives on the other side of different.

01/31/2026

Last week we had the opportunity to meet .principe at Rogers Place. My 14 year old joked with him "how many likes to get you to wear your hotdog suit again"? Gene laughed and said "I don't know, what's a good number" We agreed on 1.5K.

Well Instagram produced close to 100 likes, Facebook half of that, but Tik Tok came through l!
Over 12k views, 20 shares, 30 people favorited and over 1.6K likes (and its still climbing)

I guess the rest is up to you Gene 😉

01/28/2026

Not everyday you get to share a laugh with .principe. He told Kai 1.5K likes he would wear the hotdog suit again! So hit the like! 😄
🇨🇦

01/26/2026

https://www.instagram.com/stories/me1stfitness/3818852311758970945?utm_source=ig_story_item_share&igsh=MTcyb2c3OWkxZzFjbw==

1,869 Followers, 2,063 Following, 799 Posts

01/26/2026

Thank you to everyone who attended the Healthy Living Expo this weekend and stopped by my booth to enter our draw! The winner was Alyssa, who chose a Fix your face tallow face cream! Congratulations Alyssa

01/25/2026

How proud am I right now!? The Ladies of Me
1st made the news! Well done girls! ❤️

A few of you couldn't be tagged, but feel free to tag yourselves!!

01/22/2026

More of this available at the Healthy Living Expo this Saturday! I will be selling my apparel, skin care and the ladies of Me 1st will be on stage for a presentation at 11:00. Let me know if you want tickets!!