Me 1st Fitness & Coaching

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Canada
Red Deer, AB
Me 1st Fitness & Coaching

Group Fitness Instructor and Fitness and Nutrition Coaching

09/10/2025

This woman makes me laugh...and I have to say she tells me off more than anyone 😄 BUT she can call me whatever she wants as long as she calls me, cuz this s**t is WORKING!

Karen Howley started with me 4 months ago. She has stuck to it through the summer (and several family members making the long journey to Canada from Ireland). She survived camping and summer outings and still came out on top!

Down 17lbs and 11 inches. You should be proud of yourself Karen. I am!

09/09/2025

If you have:
1.Cut out takeout
2.Increased your protein intake.
3.Lowered your sugar intake.
4.Cut out alcohol.
5.Began to meal prep and have stopped grazing.
6.Started resistance training
7. You are sleeping better

I promise you, the number on the scale is irrelevant.

09/08/2025

Actually footage of how some of you speak to me! 😄

09/05/2025

This was a happy day!! I hate it when you girls take time off! She even wore her chicken socks.lol Carol Trombley Buss

09/04/2025

Coming soon. All the Workout like a girl merchandise!

09/02/2025

She's 68 years old and on April 28th she came to me because she was tired of feeling the way she did. She was on the verge of selling her home because she couldn't handle the upkeep. She was low energy, and bordering on some pretty serious health problems.

Fast forward 4 months.

She is down 19 inches and 42 lbs.

She had a beautiful yard, in her home that she didnt have to sell after all. She rides her bike, swims and works with me.

This is what happens when you workout like a girl!

We have a couple of months before you snowbird off on me. I am so proud of you Kimberly Trombley Kehoe. Can't wait to see what the next few weeks bring!

09/01/2025

Fall is coming and I am back in full swing! My highlighted classes are below and it's time to give you a free session!

For the month of September every time I have 13+ participants in Town of Penhold Multiplex Fitness Centre group fitness. Each participant will get their name in a draw for a free session with me (for themselves and a friend).

For example: 13 classes with 13+ participants, I will be giving away 13 sessions!

08/30/2025

I've never met a rock I didn't like. The powers of grounding only add to the magic.

Grounding or Earthing connect your body to the earth's natural charge. This reduces pain and inflammation, increases circulation, speeds up wound healing, contributes to heart health, and reduces stress.

We don't have as many opportunities to ground in our climate, so I highly suggest you kick off those shoes today and get outside!

08/28/2025

Tracked down while on a ride with Jer in Beaver Minds.

It's nice to see smaller businesses represented!

08/26/2025

I AM 1,3, AND 4 😄
DROP YOUR NUMBERS BELOW 👇

08/25/2025

Help me wish Ang a happy birthday! You make every event, every class and every outing extra fun! We are all lucky to have you in our corner!

Address

Red Deer, AB

Telephone

+14035055078

Website

https://www.amazon.ca/shop/fitnessmom43, https://healthandwellnessbymefirst.myshopify.com/

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