Me 1st Fitness & Coaching

Me 1st Fitness & Coaching Group Fitness Instructor and Fitness and Nutrition Coaching

2 more signed ups for the 2026 fitness Challenge and we will draw for a water bottle! Details in comments. Challenge be...
12/20/2025

2 more signed ups for the 2026 fitness Challenge and we will draw for a water bottle! Details in comments. Challenge begins January 5th.

12/19/2025

So let me ask you this...Does your gym care if the weather is bad, if your car started, if the roads were good enough to get to the gym tomorrow? I bet not.

Canadian winters can put a damper on your fitness. Its a thing. This week I suggested two clients pick a different day to come because the weather was not safe for driving and did a quick online session because I needed to cancel a class.

Thats the difference between a boutique gym and a big box gym. I highly suggest you join us little guys. We give a s**t. đź’Ş

Town of Penhold Multiplex Fitness Centre ladies (and gentlemen). The weather sucks and I am staying home, but if anyone ...
12/18/2025

Town of Penhold Multiplex Fitness Centre ladies (and gentlemen). The weather sucks and I am staying home, but if anyone would like to join us for a very simple tabata via fb messenger please let me know! 🏋️‍♀️💪🏽🌟💖

12/17/2025

Sign ups for our 6 week challenge are trickling in, but let's commit before Christmas! If I get 5 more signed up by Wednesday, Dec 24th we will do a draw between those signed up for a workout like a girl water bottle!

Sign ups for our 6 week challenge are trickling in, but let's commit before Christmas! If I get 5 more signed up by Wed...
12/17/2025

Sign ups for our 6 week challenge are trickling in, but let's commit before Christmas! If I get 5 more signed up by Wednesday, Dec 24th we will do a draw between those signed up for a workout like a girl water bottle!

Kim Surian you have been incredible! I'm so proud of you. Here are some numbers about Kim.90- the number of days she h...
12/16/2025

Kim Surian you have been incredible! I'm so proud of you. Here are some numbers about Kim.
90- the number of days she has been on this journey
22- the number of lbs of fat lost
88- this is number of lbs of pressure reduced from Kim's weight bearing joints (hips, knees, ankles and lower back)
10.5- the number of inches lost from chest, waist and hips

More importantly than just numbers though are the things I have observed. Increased strength, increased mobility, range of motion is starting to improve, and overall mindset is leaps and bounds better from 3 months ago!

Kim you are making huge strides towards your goal. Being very proud of your accomplishments!

12/13/2025

Join us for a 6 week lifestyle challenge. a place where we build and create new healthier habits, and focus on the bigger picture, not just the numbers. For those of you who have a solid plan in place, and are well versed in healthy living, the basic plan gets you involved with chances to win prizes. For our new to the process friends, I will be there every step of the way with the premium and elite packages.

For those of you who want a little motivation, but don't need my guidance, the Ultra Basic package is for you! You will...
12/12/2025

For those of you who want a little motivation, but don't need my guidance, the Ultra Basic package is for you!

You will be part of the group, with access too all the valuable information and have a chance to win prizes too!

First 3 to sign up for this package will recieve a workout like a girl mini backpack!

ULTRA BASIC – $30

• Facebook group access
• Select prize draws
• Follow along from sidelines
• End-of-challenge invite
• 15-minute consultation
Challenge begins Jan 5

Jan 5th - Feb 16th is our 6 week workout like a girl challenge. This year will be a little different than previous years...
12/11/2025

Jan 5th - Feb 16th is our 6 week workout like a girl challenge. This year will be a little different than previous years. No scales! Of course you can use your scale and include that number in your final results. I will be choosing our big winner (1 month free fitness and nutrition coaching), based on overall results and participation. Measurements, before and after transformation, enthusiasm, check ins and mindset.

Healthy Living is so much more than a number on the scale and this year we are going to prove it!

In order to win the free month you have to be a tier 3 or tier 4 member BUT there are weekly prizes up for grabs also!

12/10/2025

Effective workouts don’t need fancy equipment. Warm-ups, finishers, short sessions — they all count, and they all create change.

With “New Year, New Me” season creeping in, here’s your reminder:
Start small. Start realistic. Start in a way that sets you up to win.

If you’ve never worked out before, don’t tell yourself you’re suddenly hitting the gym 5 days a week, lifting heavy, and living in a massive calorie deficit.
That’s not motivation — that’s burnout waiting to happen.

This January, choose a different approach:

🔥 Workout Like a Girl 6-Week New Year Challenge
Minimal equipment. Manageable workouts. Realistic goals.
Perfect for beginners or anyone ready to rebuild consistency.

✨ Want deeper guidance?
One-on-One Coaching for 2025 is now open.
Personalized programs, accountability, and support tailored to YOU.

This year isn’t about becoming someone new.
It’s about becoming the strongest version of you — one step at a time.

#2026

Address

Red Deer, AB

Telephone

+14035055078

Website

https://healthandwellnessbymefirst.myshopify.com/

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