Me 1st Fitness & Coaching

Me 1st Fitness & Coaching Group Fitness Instructor and Fitness and Nutrition Coaching

10/30/2025

Age is a number...lots of different numbers, and if you don't prioritize your health those numbers will be reflective of that!

We often stress about weight and BMI, but those numbers are often irrelevant, especially for those of us who focus on muscle. By the way, muscle mass and bone density... those things matter.

In Kim's case, a blood panel from 6 months ago and her most recent blood panel a week ago proved that clean eating and regular and consistent exercise does improve numbers. Her A1C, cholesterol and yes BMI all improved greatly.

At 67 years old I watched her hair, her skin, her posture, mobility, strength and mindset all improve.

It's never too late to get started and you will never regret a lifestyle change like this!

November openings available!

I honestly could talk about this woman all day! She began this journey right at the beginning of May, and yesterday she ...
10/29/2025

I honestly could talk about this woman all day! She began this journey right at the beginning of May, and yesterday she said her goodbyes as she heads to her Arizona life for the winter. Kimberly Trombley Kehoe you have added YEARS to your life!

Kim was thinking of selling her home because she was struggling to tend to it. ALL her important numbers were dangerously high.

6 months, thats all it took to change a woman's life. She was 67 going on 76.

Weight- down 49lbs
Inches - down 19.5 overall
BMI- under 30
Cholesterol- good stuff up, bad stuff down.
A1C - back in the normal range from above 6

You did it Kim! Consistency, hard work and a little grit and here we are!

Congratulations. I am so proud of you ❤️

10/28/2025

Being disciplined enough to hit the gym every day is hard enough...but to do it while juggling life's other tiny demands is no joke.

Dad's have their own set of demands, but when I talk about working out like a girl...this is what I mean.

Kids who watch their mother's prioritize health, who see consistency in the gym and an overall active lifestyle, are more likely to become active adults and less likely to suffer from obesity.

I am living proof of this. 14 years ago my post partum depression was bad. My cortisol was through the roof. I was tol...
10/27/2025

I am living proof of this. 14 years ago my post partum depression was bad. My cortisol was through the roof. I was told Anti-depressants were the solution. I didn't want want that, so I decided to try exercise instead.

With a baby (with colic), strapped in to his chair. Crying most of the time. I also cried and cussed my way through Jillian Michaels workouts in the basement. Morning after morning after morning....until 1 day neither of us were crying anymore. (And I had lost a boatload of weight too)..I found a light at the end of the tunnel and fitness became so important to me that it's became my job.

It's one thing that I can promise you, you will never regret.

10/27/2025

Sometimes the universe throws a curve ball...doesn't mean I'm gonna let a good business idea go to waste though 😆

Introducing "fix your ride"
Super hold or as I have named this one "hold on tight " 😄

I am in the middle of a new "Fix it" product, and this is just one of my many infused oils. Stay tuned men this one is ...
10/25/2025

I am in the middle of a new "Fix it" product, and this is just one of my many infused oils. Stay tuned men this one is for you just in time for Movemeber. I will be needing a few Central AB testers with big bold mustaches. Who's in?

10/24/2025

Throw something with a little cardio in just to keep it fun 😉.

Ladies, nows your chance to throw a subtle share up on your page for all the husband's. Christmas is coming and I offer...
10/22/2025

Ladies, nows your chance to throw a subtle share up on your page for all the husband's. Christmas is coming and I offer Gift cards for training and my skin care products!

10/21/2025

Well I usually say size doesn't matter. Sometimes it does 😄 Clients almost always become friends, but some become family.

It's that time of year again. Right after Thanksgiving, cranberries go on sale, and I stock up! Bring on the ferment 😀T...
10/18/2025

It's that time of year again. Right after Thanksgiving, cranberries go on sale, and I stock up! Bring on the ferment 😀

This year, I tried a new honey supplier, and I was not disappointed!

🥬 The Power of Fermented Foods 🥒
Your gut will thank you! 💚
Fermented foods are packed with probiotics — the good bacteria that support digestion, strengthen your immune system, and boost your mood. 🌿

✨ Benefits at a glance:
✅ Improves gut health
✅ Enhances nutrient absorption
✅ Balances gut flora for better energy & mood
✅ Supports a healthy immune response


Address

Red Deer, AB

Telephone

+14035055078

Website

https://healthandwellnessbymefirst.myshopify.com/

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