Me 1st Fitness & Coaching

Me 1st Fitness & Coaching Group Fitness Instructor and Fitness and Nutrition Coaching

04/29/2026

Crystal Schening loves it when we do this! She even told me "I tolerate it". Same same...😄

Try this one as a warm up or repeat 4 times for a full HIIT workout!

“Motherhood is powerful. So is taking care of yourself.”🌿 MOTHER’S DAY GIVEAWAY 🌿“For the women who do it all… this one’...
04/28/2026

“Motherhood is powerful. So is taking care of yourself.”

🌿 MOTHER’S DAY GIVEAWAY 🌿
“For the women who do it all… this one’s for you.”
This Mother’s Day, I’m giving back to the women who show up every single day—
for their families, their work, and everyone in between.

Now it’s your turn to be taken care of.

I’ve combined my two worlds—
Grit & Grace Apothecary + Me 1st Fitness & Coaching—
to create a giveaway focused on strength, self-care, and feeling like yourself again.

✨ WHAT YOU’LL WIN:
• Fix Your Face – nourishing, glow-boosting skincare
• Fix The Tough Stuff – for dry, overworked skin
• Fix Your Piehole – hydrating lip care essential
• PLUS a fitness bonus from (because feeling good matters just as much as looking good)

💫 HOW TO ENTER:
Follow +
Like this post
Tag a mom (or a woman who deserves this) – each tag = entry
Share to your stories & tag me for bonus entries

Aspire is one of those programs that means a lot to our family. Participate in the next event OR make a donation and I'l...
04/28/2026

Aspire is one of those programs that means a lot to our family.

Participate in the next event OR make a donation and I'll give you 20% off your next Grit and Grace Apothecary order!

https://aspirechild.ca/become-a-sponsor/

04/26/2026

From now until Mother's Day Gift Cards available!
30.00 gift card for 25.00
57.00 gift card for 50.00
100.00 gift card for 90.00

Good for any Me 1st Wellness brand product!

www.gritandgraceapothecary.ca

Early hits different.Morning workouts fire up your metabolism, boost your energy for the entire day, and sharpen your fo...
04/23/2026

Early hits different.
Morning workouts fire up your metabolism, boost your energy for the entire day, and sharpen your focus before the chaos even begins. You’re not negotiating with your schedule later—you’ve already shown up, already won.
Less stress. More consistency. Stronger mindset.
Start your day on your terms… and carry that power with you all day. 💥

Happiest Birthday wishes Kristen Workun I hope you have the best day!!
04/17/2026

Happiest Birthday wishes Kristen Workun I hope you have the best day!!

I chose Peonies even though they may be labeled as soft.They’re tough as hell. They survive brutal seasons, come back s...
04/14/2026

I chose Peonies even though they may be labeled as soft.

They’re tough as hell. They survive brutal seasons, come back stronger, and don’t ask for permission to bloom.

This piece was created for cancer awareness—for the fighters, the survivors, and the ones holding the line beside them.
Because real strength isn’t pretty. It’s raw, relentless, and shows up even when it’s hard.
Sometimes strength isn’t thriving—
it’s just refusing to quit.

This donation is up for silent auction at the Innisfail b**b tour pn April 15th!

3 weeks ago Traci started with me. We had to work through some stuff together, she had to work through some stuff on he...
04/13/2026

3 weeks ago Traci started with me. We had to work through some stuff together, she had to work through some stuff on her own. We had some medical components, some fitness components and some nutrition components.

Since she began she has had a definite increase in strength, her endurance is better and her attitude is full throttle optimism. Today was the first day that the scale has also reflected her succes. It was a big day!

To celebrate she has bought a gift for the next "new girl". She said this tank top reflects how she felt about me for awhile 😄 😲

I don't care what you call me sister, as long as you call!

📞 for our next "Lady of Me 1st Fitness". This tank will be yours.

Traci...thank you for putting the effort in and showing up for yourself. Amazing job!

04/11/2026

Fashion show coming up! Monday 6pm
Supporting Youth HQ

Featuring amazing spring fashion....and ME with workout like a girl apparel!

Tickets can be purchased from the Sassy B Home and Body website! Join us!

ً

04/10/2026

Workout Like a Girl doesn’t look the same for everyone.
Honestly, it doesn’t even look the same for me every day.
Yes, strength training matters. But daily movement is where consistency is built and healthy habits take root.
Workout Like a Girl is about balance.
A healthy mind, body, and soul.
It’s about community, connection, and building friendships along the way.
Apparel available Sassy B Home&Body
in Red Deer, Alberta.
ً


Attention Penhold/Innisfail friends!I will be in the area tomorrow. Taking orders for all my Apothecary items. Will del...
04/06/2026

Attention Penhold/Innisfail friends!

I will be in the area tomorrow. Taking orders for all my Apothecary items. Will deliver.
Fix your face-25.00
Fix the tough stuff-45.00
Fix your pie hole-7.00
Fix your hide sunscreen- 25.00

And don't forget our Workout like a girl apparel and water bottles!

Address

Red Deer, AB

Telephone

+14035055078

Website

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