Stephanie Quast- RAPID NFR Specialist/RMT

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Red Deer, AB
Stephanie Quast- RAPID NFR Specialist/RMT

Passionate and skilled RAPID Specialist helping clients live a pain free life ✨

11/13/2025

Just because your scan showed something doesn’t mean you’re stuck with pain forever.

🙌You are not your MRI results.
🙌You are not a diagnosis.

Your body is constantly changing — and with the right treatment, it can absolutely change for the better.

That’s what I love about RAPID.

It helps your nervous system release tension and pain patterns so you can actually feel the difference — fast.

11/05/2025

✨Why Pain Sometimes Sticks Around

🤔 So…why does pain linger?

Here’s the thing, pain isn’t just about tissues, muscles, or joints. It’s also about how your nervous system and brain interpret what’s happening.
 When you get hurt, nerves send danger signals to your brain — that’s acute pain, and it’s completely normal. But sometimes, even after the tissues have healed, the nervous system doesn’t “get the memo.” It stays on high alert, sending pain signals long after the original injury is gone.

This is what researchers call sensitization — your nerves become extra reactive, and your brain keeps the alarm ringing even when there’s no more damage.
 Pain becomes less about “what’s broken” and more about how your nervous system has learned to protect you.

✨How RAPID Helps

With RAPID NeuroFascial Reset, we work with your nervous system to help it calm down and reset. Through specific movements and manual inputs, we...
• Calm irritated nerves
• Reduce protective muscle tension
• Encourage healthy communication between your body and brain

By doing so, we help your nervous system feel safe again — and when it feels safe, it finally lets go of pain.

✨ The Takeaway

Pain doesn’t always mean there’s damage.
Sometimes, it’s your body’s way of saying, “Hey, I still feel unsafe.”

RAPID helps quiet that message so your body can get back to what it’s meant to do — move freely, live fully, and feel amazing again.

10/27/2025

✨All manual therapy works with your nervous system — even if most people don’t realize it.

* Any time you’re touched, your skin, muscles, and fascia send messages to your brain.

* Your brain decides what happens next — maybe pain eases, muscles relax, or you simply feel more comfortable.

* Pain doesn’t live in the tissue itself, it lives in the brain. That’s why hands-on care can make such a difference.
So yes, every form of manual therapy is neurologically based. But most of it sends general signals. RAPID is designed to send specific signals that create stronger, longer-lasting change.

✨What Makes RAPID Different?

RAPID fine-tunes its approach to work in the places with the most nerve endings. By using specific movements and pressure, RAPID “wakes up” the nervous system and gets the brain’s attention.

When this happens:

* The body can clear out the chemicals that keep pain switched on.

* The brain can stop protecting tissues that are no longer injured.

* Pain sensitivity calms down, and movement feels easier.
Because fascia is so closely connected to the nervous system, this kind of work often leads to fast changes that last.

👉 The takeaway: all manual therapy works with the nervous system, but RAPID is designed to speak its language directly.

That’s why many clients notice results that feel immediate, surprising, and long-lasting.

📅 Book your next RAPID session and take the next step toward pain-free movement.

Yours in health, 
Your RAPID NeuroFascial Reset Therapist

10/20/2025

A smarter way to treat heel pain.

If you’ve been dealing with heel pain, you may have heard the words heel spur or plantar fasciitis. And when you see an X-ray that shows a big spur, it’s easy to assume that’s the whole story.

Here’s the truth: heel pain is often more complicated. Many people have spurs and never feel pain, while others struggle with pain even when the spur is small. That’s because the pain often comes from how the foot and ankle are working — not just from the spur itself.

One key player is the talus bone in your ankle. If the talus isn’t moving the way it should, your ankle can’t bend properly. This lack of movement puts extra strain on the plantar fascia, the thick band of tissue that supports your arch. Over time, that added stress can lead to pain, inflammation, and yes, even spurs.

This is where RAPID can help.

We work to restore motion in the ankle and foot, so the fascia isn’t overloaded.

RAPID treatments can also help clear out the irritating chemicals that keep pain firing, while calming the nerves that make the heel so sensitive.

The goal is less pain, more freedom to move, and getting you back to the activities you love.

So if heel pain has been slowing you down, don’t lose hope. It’s not just about the spur — it’s about restoring proper function.

📅 Book your next RAPID session and take the next step toward pain-free movement.

10/02/2025

Hope for your sore, stiff joints.

If you’ve been told your joint pain is “just wear and tear,” you’re not alone. For years, that’s how osteoarthritis (OA) was explained. But today we know something important — OA is not just about cartilage breaking down. It’s also about inflammation, nerve sensitivity, and the way your body responds to stress and injury.
This is good news, because it means there are more ways to help.

Here’s what happens in OA:
* Joints become irritated by low-grade inflammation.
* The immune system sends out signals that keep nerves extra sensitive.
* Pain often feels bigger than what X-rays or scans show.

Here’s how RAPID can help:
* Our techniques briefly stir up local inflammation in a controlled way. This helps flush out the irritating chemicals that keep pain signals firing.
* RAPID stimulates the release of Substance P, a natural messenger that helps reprogram immune cells from “stuck in inflammation” mode into “healing” mode.
* It also interacts with your nervous system to calm pain sensitivity, helping you feel relief that lasts.

In other words, RAPID doesn’t just chase symptoms. It works with your body’s own healing systems to reduce pain, improve movement, and give you back the freedom you deserve.

If joint pain has been holding you back, you don’t have to accept it as your “new normal.” Together, we can change the story.

👉 Book your next RAPID session and see how different your joints can feel.

10/01/2025

✨Thos week has filled up fast and I just had a couple cancellations for Thursday!

Are you dealing with:
➡️ Shoulder Pain
➡️ Hip Pain
➡️ Headaches

Rapid can help with a 30 minute session to get you feeling better

✨DM to get you booked in

09/08/2025

✨ Back into routine, back into healing ✨

The week is here and so is a fresh schedule of RAPID appointments! Whether you’re easing back into your routine after a busy summer, recovering from an injury, or tackling that lingering pain, RAPID NFR can help you get moving again—fast.

📅 This week’s openings:
👉 [Insert days/times here]

Getting back on track doesn’t have to mean living with pain. Let’s make this week the one where you feel stronger, freer, and ready for what’s ahead.

📲 Message me to book your spot before they’re gone!

09/05/2025

✨ Friday Thoughts ✨
Have you ever caught yourself saying, “That’s just who I am”?

It feels safe in the moment, but what it really does is close the door to growth, healing, and change. 🌱
When we give ourselves permission to stay stuck, we stop moving forward—and that can lead to self-destruction over time.

Instead, let’s shift the narrative:
💡 “This is who I am right now… and I’m open to becoming more.”

Growth is uncomfortable, but it’s where freedom and transformation live.

07/20/2025

💥 MYTH BUSTED 💥
Think your pain is coming from your muscles? Think again.

🔍 The truth is, fascia — the connective tissue wrapping every muscle, bone, and organ — contains up to 1000% more sensory nerves than muscle tissue. That means it plays a huge role in pain, tension, and mobility issues.

At MVMENT Therapy, we target the fascia directly with RAPID NeuroFascial Reset, helping you get real, lasting relief — fast.

📍 Still chasing muscle knots? It might be time to shift your focus.
📩 DM me to learn how RAPID can help!

07/16/2025

💥 Type 2 Shoulder Sprain — Gone in 1 Session?! 💥

My client came in with a moderate (Type 2) shoulder sprain from a sporting game — swollen, and struggling with limited range of motion. Normally, this kind of injury can take weeks to feel functional again.

But after just one RAPID NFR session, their swelling decreased, pain levels dropped significantly, and they were back to full range of motion, and back to playing sports in a week.

🔥 No lingering stiffness
🔥 No harsh movements
🔥 Just results

RAPID works by targeting the neurological source of pain and dysfunction — speeding up recovery, reducing inflammation, and helping your body do what it’s designed to do: heal fast and fully.

⚡ Injured? In pain?
You don’t have to wait it out.
Book your RAPID session today.

07/08/2025

“Why does RAPID sometimes feel uncomfortable? 🤔”

That discomfort you feel during a RAPID NeuroFascial Reset treatment isn’t random—it’s purposeful.

We’re targeting the source of pain deep within the nervous system. The sensation you feel is often the body reacting as we work to release restrictions, and reset the body’s protective response.

💥 It may be intense for a moment—but the relief afterward speaks volumes.

✨ Healing isn’t always comfortable, but it is worth it.

➡️ Swipe to learn why discomfort can actually mean progress.

06/30/2025

“Not just a massage. This is targeted, therapeutic bodywork designed to get results—fast.”⁣
⁣
This week is full of helping clients break free from pain—⁣
Whether it’s knee pain, shoulder tension, limited range of motion, or stubborn headaches… we’re addressing the root and getting lasting relief.⁣
⁣
✨ A few spots open for RAPID sessions—DM to claim yours and let’s get you moving better.

Address

#3 1959 50 Ave
Red Deer, AB
T4R 1Z4

Website

http://jonesfamilychiropractic.ca/

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