Breathing Room Yoga + Psycle

Breathing Room Yoga + Psycle Yoga + Psycle Studio in Red Deer, AB Breathing Room is a yoga + spin studio that fosters connection and community in a healthy and creative environment.
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FEBRUARY STUDIO CHALLENGE! 28 days of yoga, spin + community with an EXTRA SPECIAL challenge pass to help you save money...
01/27/2026

FEBRUARY STUDIO CHALLENGE!

28 days of yoga, spin + community with an EXTRA SPECIAL challenge pass to help you save money and stick to your goals. $129 ($60 in savings)

Join us for our February Yoga + Spin Challenge, recommitting to yourself and your movement practice.
✔️ Take classes throughout February
✔️ Complete all 28 days
✔️ Tag us in a social post or leave us a Google/Facebook review

Do all three and we’ll pop $20 studio credit straight onto your account!

Who’s in?

Join Vanessa on Thursday, Jan 29 for a Pop-Up Yoga Nidra class. This practice is designed to calm the nervous system and...
01/19/2026

Join Vanessa on Thursday, Jan 29 for a Pop-Up Yoga Nidra class. This practice is designed to calm the nervous system and restore the body and mind. Often called “yogic sleep,” Yoga Nidra helps release stress, improve sleep, and support emotional balance. The best part? This all happens while you rest comfortably.

No movement or yoga experience is required. Just bring yourself, get cozy, and allow yourself to fully let go. Expect to leave feeling grounded, refreshed, and deeply nourished.

• All bodies welcome
• Perfect for beginners and seasoned yogis
• Come as you are, rest is the practice

Treatment Room for Rent (Exclusive Use) + great studio perks!Are you a massage therapist or wellness practitioner lookin...
01/13/2026

Treatment Room for Rent (Exclusive Use) + great studio perks!

Are you a massage therapist or wellness practitioner looking for a beautiful + established space to call home? We have a private treatment room available for exclusive use located on our second floor. This is a perfect fit for someone with an existing massage, bodywork or health & wellness practice who wants to work out of a calm, supportive + movement-focused environment. You’ll be surrounded by a community that already values self-care, recovery + holistic health.

If you’re ready to elevate your practice in a space that aligns with your values, we’d love to connect.

📩 DM us or email info@breathingroomreddeer.com

Join for our prenatal +1 workshop! Bring along anyone who has supported you on your motherhood journey. No prior experi...
01/09/2026

Join for our prenatal +1 workshop! Bring along anyone who has supported you on your motherhood journey. No prior experience is required, just a positive attitude and willingness to learn. 💜🤰

📣New Class Alert: Vinyasa Flow with Vanessa on Thursdays 📣Breathers, we’re switching up Thursdays and offering you anoth...
01/05/2026

📣New Class Alert: Vinyasa Flow with Vanessa on Thursdays 📣

Breathers, we’re switching up Thursdays and offering you another opportunity to get your flow on! Join Vanessa on Thursdays from 6:30 - 7:30pm for a breath-led + feel-good flow designed for all bodies and all abilities. Expect creative movement and lots of permission to listen to your body.

you belong here.

Stretch, breathe and bond with your babe! This playful, inclusive class with is all about connecting with your baby and...
01/04/2026

Stretch, breathe and bond with your babe! This playful, inclusive class with is all about connecting with your baby and meeting other like-minded moms who get it. Expect gentle movement, baby snuggles, laughter, and plenty of room for feeds, fusses, and real life. Come as you are, get out of the house, and enjoy some mindful movement in great company. No previous yoga experience needed. 💜You belong here.

Move, breathe, and connect with Stephanie of and other expecting moms in our upcoming prenatal yoga class. Designed fo...
01/04/2026

Move, breathe, and connect with Stephanie of and other expecting moms in our upcoming prenatal yoga class. Designed for all trimesters, this class builds body awareness, strength, and ease while supporting your changing body. Expect gentle movement, helpful breathing techniques, and plenty of options. Absolutely no yoga experience is required. Come for the stretch, stay for the connection, and leave feeling supported, empowered, and a little more at home in your body.

At Breathing Room, we’re known for our annual memberships, but this time, we’re offering something special: 2 exclusive ...
01/02/2026

At Breathing Room, we’re known for our annual memberships, but this time, we’re offering something special: 2 exclusive 6-month membership options that delivers all the sweat, stretch, and “you belong here”vibes.

Choose your 6 month adventure:
✨ $149/month (save $20 every single month) Reg: $169/month: 6 months of unlimited yoga + spin.

✨ $999 one-time payment (hello, effortless value) Reg $1199 (save $200): 6 months of unlimited yoga + spin.

Same incredible studio experiences, just packaged in a fun, flexible way that works for real life.

Ready to commit to yourself… without overcommitting?
Please note: if you’re currently in mid contract, please ask that you write out the duration of that term before switching. #ɴᴇᴡʏᴇᴀʀ2026

Breathers, We will be closed for a few days to give our team some well deserved rest. Check out our schedule on Momence ...
12/23/2025

Breathers, We will be closed for a few days to give our team some well deserved rest. Check out our schedule on Momence to see what classes we have for the remaining days of 2025. 💜 We hope you have a warm and cozy week ahead!

Santa for Seniors Year 4! ✅🧑‍🎄 Every year this community project really shows us how beautiful of a community we have he...
12/22/2025

Santa for Seniors Year 4! ✅🧑‍🎄 Every year this community project really shows us how beautiful of a community we have here. Our 9 seniors this year were some of the most deserving yet. From socks, to clothing, bookshelves, a tablet, car rentals for outdoor adventures and so much more - you all stepped up to bring some immense joy and love into the lives of these seniors this Christmas. There were tears of joy, hugs, smiles and gratitude all around during our delivery this morning.

Huge thank you to Debra & Corey S, Gwen J, Shandra & Bob, Chelann, Cheryl S, Erin H, Diana H + Family, Corey & Barb G, Aleta N, Laura S, Kim D, Jill F, Krista L, Carrie & Jessica H, Twila M, Annette J, Connie M, Sheryl K, Becky B, and so many more who helped make this year a major success.

We wish we could bottle up the joy & gratitude experienced to share with you all, but hopefully these photos give you a small glimpse. 💜

Address

130, 2840 Bremner Avenue
Red Deer, AB
T4R1M9

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8am - 12:30pm
Sunday 8:30am - 1:30pm

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