Breathing Room Yoga + Psycle

03/26/2026

03/24/2026

YTT Testimonial - Keith Weber 🥹There’s something incredibly special about being seen through the lens of another professional, especially one who understands the body as deeply as a physiotherapist. This sweet testimonial from Keith reinforces what we’ve always believed: This training is for curious minds. For people who want to learn, not just perform. For those who value both knowledge and connection.We’re so grateful for this kind of trust and the opportunity to learn from our trainees. Learn more: https://www.breathingroomrd.com/teacher-trainings-1 💜 Keith Weber

03/20/2026

Our 100hr Foundational Yoga Teacher Training is happening and it’s been thoughtfully designed for real life. This is a blended program, with the majority of our time spent in person…because we deeply believe in the power of human connection, shared energy, and building a supportive community. There’s something truly special about learning, growing, and practicing together in the same space.At the same time, we know life is FULL. That’s why we’ve woven in online components to offer flexibility and ease, so you can stay engaged without feeling overwhelmed. Our goal is to make this experience accessible, enjoyable, and sustainable.Whether you’re in Red Deer or coming from a surrounding town or city, this format opens the door to making it work for you.And let’s be clear, this training is NOT about extreme poses or being able to twist yourself into a pretzel.It’s for the curious ones. For those who want to explore the philosophy of yoga, deepen their understanding, and connect more meaningfully to their practice (and themselves).If you’ve ever felt the pull to learn more, this might be your moment.

03/19/2026

Join .realtor for a powerful, heart pumping spin class in support of Purple Day - a global movement to raise awareness for epilepsy and support those living with it. This isn’t just a regular Psycle class - it’s a ride filled with purpose, community, and impact. Let’s fill the room with energy, strength, and a whole lot of purple 💜

CASH DONATION ENTRY:
Give what you can, every dollar goes to Alberta Children’s Hospital Neurology Department. Minimum of $10 is suggested.

Why Purple Day?: 
Purple Day is held every year on March 26 to increase understanding of epilepsy, reduce stigma, and show support for the millions of people worldwide living with this neurological condition. It’s a day to spark conversations, share stories, and stand together.

Reserve your spot, wear your purple, and ride with heart 💜

03/16/2026

Grab your +1 and join Stephanie with to learn tools and postures to help make pregnancy, labour and birth as comfortable as possible! Ending with a guided meditation, to release tension and invite calm.

Your +1 can be anyone who has supported you on your pregnancy journey. 💜 Red DeerPrenatal AlbertaWellness

03/11/2026

Our 100 Hour Foundational Yoga Training is for the curious ones. The ones noticing subtle shifts inside themselves. The ones asking bigger questions about presence, purpose, and what it means to really live in their body and their life.This training isn’t about turning you into someone else.It’s about creating space to explore who you already are.Over the course of the training, we’ll dive into asana, philosophy, self-inquiry, and meaningful conversation with a group of like-minded humans. Expect growth, laughter, a few “aha” moments. Is becoming a yoga teacher whispering to you in the background? This is a beautiful place to start. Graduates will have the option to continue into an additional 100 hours that leads toward a full 200-Hour Teacher Training.Spots are limited, and this one is going to be special. Stay tuned for our online info session in April!

03/11/2026

Private spin & yoga sessions around YOU.
Stronger body. Clearer mind. Open heart. 💜

Discover more on our website
https://www.breathingroomrd.com/private-classes

03/10/2026

Grab your biggest pregnancy supporter and join for a workshop that will give you tools to make your pregnancy, labour and delivery as comfortable as possible. Registration is open - link in bio. Have questions? Drop them below or fire us an email at: info@breathingroomreddeer.com

03/03/2026

Invest in happy, healthy teams with mindful movement - Yoga + Join to boost morale, reduce sick days & build connection 💜

…because when your team feels good, your whole community thrives. ✨

Shoutout to our small business community, it warms our hearts seeing you all show up for yourselves and eachother.

03/02/2026

Move, breathe, and connect with Stephanie of and other expecting moms in our upcoming prenatal yoga class. Designed for all trimesters, this class builds body awareness, strength, and ease while supporting your changing body. Expect gentle movement, helpful breathing techniques, and plenty of options. Absolutely no yoga experience is required. Come for the stretch, stay for the connection, and leave feeling supported, empowered, and a little more at home in your body. reddeerlife yoga