What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 8am - 12:30pm Sunday 8:30am - 1:30pm

Breathing Room Yoga + Psycle

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Red Deer, AB
Breathing Room Yoga + Psycle

Yoga + Psycle Studio in Red Deer, AB Breathing Room is a yoga + spin studio that fosters connection and community in a healthy and creative environment.
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09/05/2025

Our Fall 2025 schedule starts on Monday! We have some new times, returning classes and a few new ones. Notice some gaps in the schedule? We've got those spots reserved for some fun workshops and series. 😉 Next week is birthday week, which means free classes- Whoop, whoop! Check out our online schedule to see which classes you and your friends can attend for free.
*Please note our free classes open for registration 72 hours in advance. See you soon! 🚲🧘‍♀️

08/26/2025

GIVEAWAY ALERT! 🎉 Some of your favorite local legends are collaborating to bring you the ultimate feel good, look good, vibe good giveaway!
✨ One lucky winner will score a prize pack worth $1089 from:  •
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Here’s how to enter: ✅ Follow ALL 5 accounts ❤️ Like & Save this post 👯‍♀️ Tag a friend in the comments (1 tag = 1 entry… go wild!)
📲 Share this post to your story for an extra entry
🎉
Giveaway runs from August 26 – September 2. Winner announced September 3rd! Ready, set, tag your crew & let’s gooo 🙌🏻
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This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. By entering, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

08/24/2025

Are you ready to bend and breathe with us during this sunny summer week? ☀️ Free yoga in the park thanks to this week’s sponsor 💜 These classes are detailed towards all levels and beginners are definitely welcome! We will see you on Wednesday ! 🤸‍♀️🧘‍♀️

*Please note that we will make any calls to cancel due to weather at 5pm. If you are pre-registered we will send an email letting you know about the cancellation. You can find updates on our Facebook and Instagram

08/20/2025

While our current prenatal session is now in full swing we are now accepting registrations for our full 8 Week Prenatal Yoga Series!
Join for an 8 week yoga series full of strength, support, community, and baby love 💜 During this series you will will deepen connection with yourself, with your babe, and learn the power of breath! Gain confidence as you move through yoga postures that will aid your mind and body during labour, delivery, and recovery. This series is suitable for all stages of pregnancy and there is no previous yoga experience required!

Do the dates not align perfectly? Let us know! We’re very flexible and we’d love to work out a schedule together.

* Sundays from 4pm-5pm
* $169 for 8week session

08/18/2025

You know how flexible we are with these constant weather changes! Let’s keep it sunny for Wednesday ☀️ Free yoga in the park thanks to this week’s sponsor 💚 These classes are tailored towards all levels and beginners are absolutely welcome and encouraged! ! 🤸‍♀️🧘‍♀️

Register today on our breathingroomrd website or stay tuned to our Instagram and Facebook 💜

*Please now that we will make any calls to cancel due to weather at 5pm. If you are pre-registered we will send an email letting you know about the cancellation. You can find updates on our socials

08/14/2025

Hey Red Deer, we’re looking to grow our team! *PAID POSITION* If you prioritize community, love mindful movement and have all the qualities + time availability outlined above, be sure to email us your interest at info@breathingroomreddeer.com ✌🏼

08/05/2025

We’re keeping an eye on the rain for this one 🌧️ Join us this Wednesday for free yoga in the park thanks to this week’s sponsor 💜 These classes are detailed towards all levels and beginners are definitely welcome! We will see you on Wednesday ! 🤸‍♀️🧘‍♀️

*Please note that we will make any calls to cancel due to weather at 5pm. If you are pre-registered we will send an email letting you know about the cancellation. You can find updates on our Facebook and Instagram

08/04/2025

Attention all Mama’s 📣📣 We have our next Mom+Baby Strength Yoga series starting up this fall! Join in this 8 week series where you will deepen the connection with yourself, with your baby, and learn the power of breath!
Take this time to move, stretch, tone and celebrate this new life. Show yourself some love with this class specifically designed for the body, mind, and soul of a Momma. You’ll pay special attention to regaining your core strength, improving mobility and stability while at the same time allowing you a special time to be completely present with yourself and your baby.

This is an exceptional series to attend after our Prenatal Series with !!
Are the dates not a perfect fit? Let us know! We’d love to figure out a schedule that works for you and your babe 💜

*$149 for 8 Week Session
*Thursdays at 11am-12pm

08/01/2025

Calling all Mama’s-to-be 📣📣
How is it already August!? Our next 5 week Prenatal Yoga Series begins August 10th! Join in this rejuvenating and beautiful yoga class where you will deepen connection with yourself, with your babe, and learn the power of breath! Gain confidence as you move through yoga postures that will aid your mind and body during labour, delivery, and recovery. This series is suitable for all stages of pregnancy and there is no previous yoga experience required.

Tell your friends! Tell your neighbours! Tell your coworkers! Nothing is better than the power of community amount like minded individuals 💜

Are you expecting sooner than our series ends? Talk to us! We’d love to figure out a schedule that works for you and your babe.

* Sundays from 4pm-5pm
* $105.60 for 5 week session

07/28/2025

I think summer is finally starting to catch up to us as we can appreciate the beautiful sunny & warm weather! Free yoga in the park thanks to this week’s sponsor (again) 💜 These classes are tailored towards all levels and beginners are absolutely welcome and encouraged! We will see you on Wednesday ! 🤸‍♀️🧘‍♀️

Register today on our breathingroomrd website or stay tuned to our Instagram and Facebook 💜

*Please now that we will make any calls to cancel due to weather at 5pm. If you are pre-registered we will send an email letting you know about the cancellation. You can find updates on our socials

07/21/2025

In a week full of expected showers this week, Wednesday is looking pretty promising ☀️ Free yoga in the park thanks to this week’s sponsor 💜 These classes are detailed towards all levels and beginners are definitely welcome! We will see you on Wednesday ! 🤸‍♀️🧘‍♀️

*Please note that we will make any calls to cancel due to weather at 5pm. If you are pre-registered we will send an email letting you know about the cancellation. You can find updates on our Facebook and Instagram

Address

130, 2840 Bremner Avenue
Red Deer, AB
T4R 1M9

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8am - 12:30pm
Sunday	8:30am - 1:30pm

Website

http://www.BreathingRoomRD.com/

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