Breathing Room Yoga + Psycle

11/05/2025

This series is suitable for all stages of pregnancy. Postures aimed to build strength, stability, and mobility. Gain confidence knowing that many of the yoga postures we will practice transfer beautifully into the delivery room as labour and birthing positions. Learn comfort measures and take-home tools to alleviate specific and general aches and pains. This class ends with a guided Savasana encouraging a spiritual connection between momma and babe.

Head over to our website to pre-register 💜

11/03/2025

Our next Mom + Baby Strength series starts up this week!

After your baby is born, take time to move, stretch, tone and celebrate this new life. This class is filled with love, peace + fun. Show yourself some love with this class specifically designed for the body, mind, and soul of a Momma. You'll pay special attention to regaining your core strength, improving mobility and stability while at the same time allowing you a special time to be completely present with yourself and your baby. Your babe will love yoga too! Baby gets to experience loving touch and build neutral connections at the same time. You learn another way to connect deeply with your infant.💜

Head to our website to register today

10/13/2025

No better time to say it: we’re beyond grateful for our strong, soulful community. We are so thankful for movement, mindfulness, and most importantly-YOU!

From the Breathing Room crew to you - we hope you enjoy a beautiful day filled with love & connection. 💜🍁

10/11/2025

Ready to try yoga on for size? Join us for our first ever beginner-friendly pop up. No experience needed, no fancy gear required, just an open mind and a sense of humor. Come as you are, leave feeling better.

What to bring: just yourself, comfy clothes and a mat if you have one (we have a few extras too!)

When? Thursday October 16th at 6:15pm. $10 drop in, pre-registraton required. 💜

10/09/2025

While we may have a more limited schedule, we are here to practise gratitude with you all weekend long. 💜 See you in studio!

09/30/2025

09/29/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙪𝙥 𝙛𝙤𝙧 𝙖 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚?
▫️October 1-31
▫️30 classes in 31 days
▫️Roll into the holiday season feeling strong, connected + empowered
▫️Use your active membership or grab a Challenge Pass for $99+tax (a savings of $89)

09/22/2025

We’re always so honoured when you take a moment to share your studio journeys on your social media. Thank you for these beautiful photos Miche Jose and encouraging messages. You certainly belong here, everyone does. Thank you for your continued support over the years 💜

09/12/2025

New here? Welcome. This is your sign to start.
Already part of the crew? Let’s keep it going..for less.
💜 5 & 10 class punchcards
💜 Auto-renew memberships
💜 Limited time savings
Yoga. Spin. Sweat. Reset.
Whatever your vibe, now’s the time to save on what moves you.

09/12/2025

New here? Welcome. This is your sign to start.
Already part of the crew? Let’s keep it going... for less.
💜 5 & 10-class punchcards
💜Auto-renew memberships
💜 Limited-time savings
Yoga. Spin. Sweat. Reset.
Whatever your vibe, now’s the time to save on what moves you.