What are the opening hours?

Monday 3:30pm - 5pm Tuesday 9am - 2:30pm Wednesday 4:30pm - 9pm Thursday 4:30pm - 6pm Friday 9am - 7pm Saturday 9am - 2:30pm

http://www.somatic-temple.com/, https://linktr.ee/somatic_temple

Somatic Temple, 201, 4836 50th Street, Red Deer, AB (2025)

09/02/2025

Instructor Spotlight ✨

𝘼𝙢𝙗𝙚𝙧 𝙅𝙤𝙝𝙣𝙨𝙤𝙣 𝘿𝙤𝙨𝙠𝙤 𝙗𝙧𝙞𝙣𝙜𝙨 𝙖 𝙘𝙖𝙡𝙢𝙞𝙣𝙜 𝙧𝙖𝙙𝙞𝙖𝙣𝙘𝙚 𝙩𝙤 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙏𝙚𝙢𝙥𝙡𝙚, 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙜𝙖 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙨 𝙞𝙣𝙩𝙤 𝙖𝙣 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙧𝙚𝙨𝙩, 𝙧𝙚𝙨𝙩𝙤𝙧𝙚, 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩.

This Fall, join Amber for two soul-soothing weekly offerings:

🧘 𝐌𝐎𝐍𝐃𝐀𝐘𝐒 | 𝟕:𝟑𝟎𝐏𝐌 | 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 & 𝐑𝐞𝐬𝐞𝐭 𝐘𝐨𝐠𝐚
55 minutes · CA$25.00
Transition gently into your week with this deeply relaxing restorative class. Using supported poses, breathwork, and extended holds, Amber will guide you into a state of full-body release—melting stress away and resetting your nervous system.
Perfect for:
🌙 Easing Monday fatigue
🛋️ Full-body relaxation with maximum comfort
🌿 Letting go of doing and simply being held

🕯️ 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘𝐒 | 𝟕:𝟎𝟎𝐏𝐌 | 𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐭 𝐘𝐢𝐧
55 minutes · CA$25.00
Unwind in the soft glow of candlelight with a practice designed to calm your nervous system and nurture deep surrender. Through long-held passive stretches (3–5 minutes), you’ll open connective tissues, improve flexibility, and invite inner stillness.
Perfect for:
🌙 Stress relief
😴 Better sleep
🌿 Quiet introspection

Whether in-studio or on Zoom, Amber’s presence is a sanctuary of stillness and light.

📩 Ready to join us? Registration is now open! Secure your spot today by visiting our website at somatictemple.ca and clicking "Register For Classes."

08/30/2025

Meet Karin Gonzalez Hamon—a burst of energy and joy ready to light up your Mondays! 🔥

Turn up the heat with this 𝟓𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐋𝐚𝐭𝐢𝐧 𝐅𝐮𝐬𝐢𝐨𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐜𝐥𝐚𝐬𝐬! 🎶 Blending Latin dance moves like salsa, merengue, and other vibrant rhythms, this high-energy workout is all about expression, movement, and FUN. No dance experience needed—just bring your energy and let the rhythm move you! Karin’s contagious passion will have you smiling and grooving from start to finish. 💃✨

📅 𝐅𝐢𝐞𝐬𝐭𝐚! 𝐋𝐚𝐭𝐢𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐊𝐚𝐫𝐢𝐧
Starts: 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟖𝐭𝐡 𝐚𝐭 𝟓:𝟑𝟎 𝐏𝐌
💲 $20/class OR explore our class passes for even more value!

Karin has been a dancer her whole life—training and performing in Latin American, Polynesian, Contemporary, Jazz, Hip Hop, Modern, and Ballroom. She thrives on learning, sharing, and spreading the pure joy that dance brings.

👉 Book your spot now: somatic-temple.com (Click on Register for Classes)

08/28/2025

We’re beyond excited to begin introducing you to the incredible teachers bringing fresh energy, skill, and heart into our space. First up is the radiant 𝐑𝐞𝐛𝐞𝐜𝐜𝐚 𝐖𝐢𝐥𝐥𝐢𝐚𝐦𝐬 ✨

Rebecca is our beautiful Bollywood instructor whose classes focus on building confidence, encouraging creativity, and developing technical skills through a fusion of traditional and contemporary choreography.

Born and raised in Pakistan, Rebecca immigrated to Canada at the age of 12. Her love of movement has led her to train in hip hop, house, voguing, waacking, dancehall, afrobeats, and heels—bringing a truly diverse flavor to everything she teaches.

💃 𝐇𝐞𝐫 𝐂𝐥𝐚𝐬𝐬: 𝐁𝐨𝐥𝐥𝐲𝐰𝐨𝐨𝐝 𝐁𝐮𝐫𝐧
Turn up the heat on 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝐚𝐭 𝟔:𝟑𝟎 𝐏𝐌! This high-energy dance fitness class blends spicy Bollywood choreography with heart-pumping cardio, joyful hip shakes, shoulder rolls, and footwork that’s all about sweat, smiles, and shameless FUN. No partner, no pressure—just you, the music, and the freedom to shine.

We are so honoured to welcome Rebecca and can’t wait for you to feel her energy in class. Come dance, laugh, and unleash your inner star with us! 🌟

👉 Registration is open now! somatic-temple.com (Click on Classes/Events)

08/26/2025

✨ Meet Your Instructors ✨

We are honored to introduce the inspiring women who bring our new Fall Schedule to life. Together, they create a sanctuary of movement, music, and connection here at Somatic Temple—a place where you can come just as you are and leave feeling renewed.

🌟 Crystal Reign – The heart of Somatic Temple. As owner, guide, and visionary, Crystal shares her profound gift for healing through massage therapy, somatic yoga, and dance. Her wisdom and care create a sacred space where transformation feels possible, one step at a time.

🌟 Rebecca Williams – Bringing joy and energy to your week with Bollywood Burn every Monday at 6:30 PM. Rebecca’s vibrant spirit will have you moving, laughing, and truly feeling alive.

🌟 Karin Gonzalez Hamon – Turning Mondays into a celebration with Latin Fitness at 5:30 PM. Karin’s infectious energy invites you to embrace the rhythm, move freely, and leave uplifted.

🌟 Amber Johnson Dosko – The steady, grounding presence you didn’t know you needed. Amber’s Restore & Reset Yoga on Mondays at 7:30 PM and Yin Yoga on Wednesdays at 7:30 PM offer you a gentle path to let go of stress, release tension, and find peace within.

🌟 Andrea Ramage – A burst of pure joy and vitality! Join Andrea on Tuesdays at 5:30 PM for HipFit, where dance and fitness blend seamlessly to help you feel strong, confident, and full of life.

💫 With over 15 weekly classes led by these compassionate and skilled instructors, there’s a space here for your body, your mind, and your spirit to feel cared for and supported.

📅 Registration is open now, and we’d love to welcome you into this community. Save your spot today at somatic-temple.com (Click “Register for Classes”).

✨ Which class are you feeling most drawn to? Share with us in the comments—we can’t wait to hear from you.

08/24/2025

We all carry silent battles—those tender places within us that no one else sees. This is your gentle reminder that your strength, even in the quiet moments, is enough. 💛

Whatever you’re facing, may you find courage, peace, and the quiet victory of knowing you’re not alone. 🌸

08/23/2025

Meditation isn’t just about peaceful silence—it can be laughter, tears, or even both in a single breath.

This little one captures it perfectly: emotions ebb and flow like waves, exactly as they’re meant to. 🌊💜

So, if you sit down expecting calm but find yourself feeling everything instead, take heart—you’re doing it exactly right. ✨

08/21/2025

Our hearts are full ✨

To everyone who joined us this past Sunday for our Open House & Costume Sale—𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪. 💃🏽🌸 Your presence, your laughter, and the energy you brought into the Temple created something truly special. Moments like these remind us of the profound beauty of community and connection.

We are endlessly grateful for each one of you—for your curiosity, your support, and the way you show up, not just for us but for yourselves. Together, we’re building something vibrant, something healing, something that holds space for every journey.

And as we look ahead, we’re excited to continue this journey with you. 💫 Our fall schedule is now live, and registration is open! Whether your heart is calling you to flow, shimmy, drum, or simply reconnect with your body, there is a space here waiting for you. This is your invitation to explore, to grow, and to find joy in movement and community.

🖤 Visit somatic-temple.com → Register for Classes

A heartfelt 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 to Rina’s Realm Photography for capturing the essence of Sunday’s magic. These photos are a beautiful reminder of how creativity and self-expression can make us feel seen, strong, and alive. 📸💫

With deep gratitude, hope, and excitement,
The Somatic Temple Instructors 🕊️

08/19/2025

🌸✨ Registration is officially OPEN! ✨🌸

Our Fall Session (September–December) is now ready for you to step into—and we are beyond excited to welcome you into the temple.

Whether you’re called to move through dance, flow through yoga, or explore something completely new… this is your invitation.

💫 Not sure where to begin? Try our 𝟕-𝐃𝐚𝐲 𝐏𝐚𝐬𝐬 during the first week and sample a variety of classes.
💫 Ready to dive all the way in? Our 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 lets you experience the full spectrum of offerings for one month of embodied joy.

📅 Classes begin in September.
🔗 Book your spot here: somatic-temple.com (Click Register for Classes)
Please reach out if you have any questions! 403-340-9193 or email admin@somatic-temple.com

With so much love and gratitude—
Crystal, Rebecca, Karin, Amber, and Andrea 🖤

Because you are the heartbeat of Somatic Temple. Your presence is why we do what we do.

08/17/2025

🌸ꗥ🌸 𝐃𝐀𝐘 𝟏𝟕 𝐎𝐅 𝟏𝟕 𝐃𝐀𝐘𝐒 𝐎𝐅 𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒𝐄𝐒! 🌸ꗥ🌸

🥁✨ 𝗥𝗛𝗬𝗧𝗛𝗠 & 𝗙𝗟𝗢𝗪: 𝗬𝗼𝗴𝗮 + 𝗟𝗶𝘃𝗲 𝗗𝗿𝘂𝗺𝗺𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲✨🧘‍♀️

Get ready to 𝗺𝗼𝘃𝗲, 𝗽𝗹𝗮𝘆, 𝗮𝗻𝗱 𝗽𝘂𝗹𝘀𝗲 in this one-of-a-kind immersive class where 𝘆𝗼𝗴𝗮 𝗺𝗲𝗲𝘁𝘀 𝗿𝗵𝘆𝘁𝗵𝗺 in perfect harmony!

🔥 𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦 𝗠𝗔𝗚𝗜𝗖?

𝗟𝗶𝘃𝗲 𝗱𝗿𝘂𝗺𝗺𝗶𝗻𝗴 𝗳𝘂𝗲𝗹𝘀 𝘆𝗼𝘂𝗿 𝗳𝗹𝗼𝘄—half the class moves while the other half plays, then SWITCHES mid-session!

𝗦𝘆𝗻𝗰 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗲𝗮𝘁 as the drums guide your vinyasa, deepening mind-body connection.

𝗡𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗻𝗲𝗲𝗱𝗲𝗱—just bring your energy, curiosity, and willingness to play (literally!).

𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘃𝗶𝗯𝗲𝘀 𝗼𝗻𝗹𝘆—the shared rhythm creates an electric, joyful atmosphere you won’t find anywhere else.

𝘛𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘺𝘰𝘨𝘢. 𝘛𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘥𝘳𝘶𝘮𝘮𝘪𝘯𝘨. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘢𝘭 𝘢𝘭𝘤𝘩𝘦𝘮𝘺—𝘸𝘩𝘦𝘳𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘮𝘶𝘴𝘪𝘤 𝘤𝘰𝘭𝘭𝘪𝘥𝘦 𝘵𝘰 𝘪𝘨𝘯𝘪𝘵𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦, 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘱𝘶𝘳𝘦 𝘫𝘰𝘺.

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬:𝟯𝟬𝗔𝗠
📍 Somatic Temple, 201-4836 50th Street
💵 Classes, Packages, and Memberships go on sale August 17th

𝘊𝘰𝘮𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, 𝘴𝘵𝘢𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺. 𝘋𝘳𝘶𝘮𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥—𝘫𝘶𝘴𝘵 𝘣𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘢𝘵 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘸𝘪𝘭𝘥 𝘴𝘱𝘪𝘳𝘪𝘵!

08/16/2025

🔥✨ 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗕𝗘𝗟𝗟𝗬 𝗗𝗔𝗡𝗖𝗘 𝗟𝗔𝗕: 𝗪𝗵𝗲𝗿𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗕𝗲𝗰𝗼𝗺𝗲𝘀 𝗠𝗮𝗴𝗶𝗰 ✨🔥

This isn’t just dance—𝗶𝘁’𝘀 𝗿𝗲𝗯𝗲𝗹𝗹𝗶𝗼𝗻 𝗶𝗻 𝗺𝗼𝘁𝗶𝗼𝗻. Step into the 𝗖𝗿𝗲𝗮𝘁𝗶𝗼𝗻 𝗟𝗮𝗯, where we shatter the mundane and unleash the wild, untamed artist within you.

💃 𝗪𝗛𝗔𝗧 𝗔𝗪𝗔𝗜𝗧𝗦 𝗬𝗢𝗨:

𝗔 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗹𝗮𝘆𝗴𝗿𝗼𝘂𝗻𝗱 – where structure and spontaneity collide

𝗖𝗵𝗮𝗼𝘀 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗰𝗼-𝗰𝗿𝗲𝗮𝘁𝗼𝗿 – "mistakes" become breakthroughs

𝗜𝗻𝘀𝘁𝗶𝗻𝗰𝘁 𝗼𝘃𝗲𝗿 𝗶𝗺𝗶𝘁𝗮𝘁𝗶𝗼𝗻 – your body’s wisdom leads the way

𝗔 𝗳𝘂𝗹𝗹-𝗯𝗼𝗱𝘆 𝗿𝗲𝘄𝗶𝗿𝗶𝗻𝗴 – leave with your creativity uncaged

Here, we don’t just follow steps—we 𝗱𝗶𝘀𝗺𝗮𝗻𝘁𝗹𝗲 𝘁𝗵𝗲𝗺. We flirt with the unknown, forge new languages of motion, and let our bodies speak in primal poetry. This is where your epiphanies hit the floor, where every shimmy shakes loose a spark of genius.

📅 𝗘𝘃𝗲𝗿𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝘁 𝟵𝗔𝗠
📍 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗧𝗲𝗺𝗽𝗹𝗲. 201-4836 50th Street
💵 Classes, Packages, and Memberships go on sale August 17th

𝘛𝘩𝘦 𝘭𝘢𝘣 𝘪𝘴 𝘸𝘢𝘪𝘵𝘪𝘯𝘨.

Somatic Temple

09/02/2025

08/30/2025

08/28/2025

08/26/2025

08/24/2025

08/23/2025

08/21/2025

08/19/2025

08/17/2025

08/16/2025

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Monday	3:30pm - 5pm
Tuesday	9am - 2:30pm
Wednesday	4:30pm - 9pm
Thursday	4:30pm - 6pm
Friday	9am - 7pm
Saturday	9am - 2:30pm