Wild Oak Trauma Centre, Ltd.

07/06/2025

5 Myths About Therapy

06/26/2025

Five spots left!
Contact us to reserve your spot!

06/12/2025

✨ Join us for a day of healing, connection, and regaining our power ✨

Participants: 6 maximum
Facilitators: Rachel Freeman (Certified Clinical Trauma Professional)
Laura Johnston (Certified Clinical Trauma Professional)
Charity Tally (Reiki Specialist)

Cost: $250.00 per participant
* This cost includes a light lunch and a swag bag *

Email: wildoaktraumacentre@icloud.com
Send us an email with any inquiries, questions and cost information.

04/25/2025

🌿✨ Embracing Your Authentic Self ✨🌿

In a world that often encourages us to conform, it’s crucial to remember the beauty of being your true self. Your authentic self is the essence of who you are—your values, passions, quirks, and dreams.

When you embrace your authenticity, you unlock a powerful connection with yourself and others. Here are a few reasons why celebrating your true self is essential for your mental and emotional well-being:

1️⃣ **Self-Acceptance**: Accepting yourself as you are fosters self-love and inner peace. It allows you to let go of the pressure to fit into molds that don’t resonate with you.

2️⃣ **Genuine Connections**: Authenticity attracts like-minded individuals. When you’re true to yourself, you create deeper, more meaningful relationships based on honesty and mutual understanding.

3️⃣ **Empowerment**: Living authentically empowers you to make choices that align with your true values and desires, leading to a more fulfilling and purpose-driven life.

4️⃣ **Resilience**: Embracing your uniqueness builds resilience. You learn to navigate challenges with confidence, knowing that your true self is enough.

🧘‍♀️ Take a moment today to reflect on what authenticity means to you. What aspects of yourself do you want to celebrate? Share your thoughts in the comments below! Remember, the world needs your unique light. 🌈💖

04/22/2025

🌿✨ Embrace the Power of Mindfulness ✨🌿

In our fast-paced world, it’s easy to get caught up in the hustle, forgetting to pause and breathe. But slowing down is essential, especially when it comes to healing our bodies and releasing stored trauma.

Mindfulness isn’t just a trend; it’s a powerful practice that allows us to reconnect with ourselves. By taking moments to breathe deeply, observe our thoughts, and tune into our bodies, we can begin to release the weight of past experiences.

🧘‍♀️✨ Here are a few simple ways to incorporate mindfulness into your daily routine:
1. **Start Your Day with Intention**: Take a few minutes each morning to sit in silence, focusing on your breath.
2. **Mindful Movement**: Engage in activities like yoga or walking, paying attention to how your body feels with each movement.
3. **Gratitude Journaling**: Write down three things you’re grateful for each day, shifting your focus to positivity and healing.
4. **Limit Distractions**: Set aside specific times to unplug from technology and be present in the moment.

Remember, healing is not a race. It’s a journey that requires patience and self-compassion. Let’s take the time to slow down, breathe, and release what no longer serves us. 💖🌈

04/17/2025

Message to book an appointment!!

04/03/2025

5 Powerful Somatic Breathwork Techniques to Release Trauma 🧘‍♀️

Trauma can be held deeply in the body, but breathwork can be a transformative tool for healing. Here are 5 somatic breathwork practices to help release trauma

03/01/2025

02/21/2025

02/14/2025

Accepting New Clients!!

Reach out to Laura for booking availability!