HILOM Counselling Services

11/24/2025

11/18/2025

A great resource.

When a friend is going through a difficult time, it’s common to feel helpless and upset. It can also be hard to know what to do, even if you really want to help.

If you know a friend is going through a tough time, here are some ways you might demonstrate your support.

If you or a friend is going through a difficult time and you’d like to talk to someone, you can connect with Kids Help Phone 24/7.

Call 1-800-668-6868
Youth can text 686868
Adults can text 741741
Message online at KidsHelpPhone.ca

11/18/2025

National Grief and Bereavement Day, November 18

This day reminds us to recognize the impact of loss and the importance of supporting those who are grieving. Healing takes time and support. If you or someone you know is struggling with grief, remember that resources and support are available.

11/15/2025

To those who are struggling mentally, I hope you heal. You are not alone, support is available.