Gentle Hand - Doula & Family Services

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Gentle Hand - Doula & Family Services

Gentle Hands - Full-Spectrum Doula

10/31/2025

As a Christian doula, I have to say that I feel God all around you as you labour to bring your child into the world.
In those sacred moments, I quietly pray that He gives you strength and that you would allow yourself to surrender, to let go of all the earthly things, and to touch heaven.

Labour is a glimpse of what Jesus did for us on the cross.
When your body aches and opens to bring life, remember, you are sacrificing for your child. You are giving of yourself so that another may live.

What a privilege it is to experience even a glimpse of what Jesus went through, to love so deeply that it costs something.

And the best part? If you allow yourself to lean in, you will feel His presence surrounding you.
He’s right there, holding your hand, whispering,
“Don’t be afraid. I have conquered the world.”

In the waves of pain, you’ll find purpose. In surrender, you’ll find strength. And through it all, His love will carry you. ✝️

10/29/2025

This is your birth, and you deserve to be at the center of every decision.

When your baby is born, you can check if the cord has stopped pulsating, touch the cord yourself and feel when it turns soft and white. When you’re ready, you give your provider the okay to cut it.

That moment, when your provider waits for your cue, is what it means to have a birth experience centered around the mother. You are the decision-maker. You are the one guiding the process.

Touch the cord. Feel the life that connected you. And when you’re ready, give the okay. 💗

10/24/2025

Fashion Exchange

Clear out your closet & refresh your wardrobe sustainably!

📍 Drop-Off: October 1–31
🕓 At Family First Chiropractic (142 Erickson Dr.)

📍 Swap Day: November 2
🕒 3–5 PM at Bay 105, 494 McCoy Dr.

👚 How it works:
✅ Bring up to 15 items (maternity, sweaters, jeans, tops, blouses)
✅ Take home up to 15 new-to-you items on swap day
♻️ Leftovers will be donated to Dress for Success & local charities

🚫 No bras, underwear, socks, shoes, purses, or jewelry please

💖 Build community • Support families • Give back

10/18/2025

🤎 POSTPARTUM CIRCLE! 🤎Let’s make healthy family meals simple again.
Join me for a hands-on cooking postpartum circle designed for moms who want quick, nourishing meals that actually work for real life!

📅 Date: October 22nd at 12pm
📍 Location: Mountview Sunnybrook Community Association
Register: www.gentlehand.net/book-online

10/17/2025

I tell my clients all the time: “Every contraction Is a Bridge!”

Every contraction is a bridge you must cross, and every time one builds, you face a choice.

You can welcome it, breathe through it, and remind yourself: you are okay, you are safe, and the right people are around you. You soften your face, drop your shoulders, release your jaw, let your pelvic floor relax and your cervix to melt open. You allow your body to do exactly what it was designed to do: to open, to stretch, to make way for your baby.

Or you can fight it.
You tense up, hold your breath, and let fear take the lead. You lose focus, you lose trust, and panic replaces peace.

Labour is a mind game.
It’s the constant decision to surrender instead of control.
To lean in instead of resist.
To trust instead of fear.

Because birth asks something sacred of you — it asks you to let go of who you’ve been, of your flesh and your fears, so that new life can come through.

Every contraction is a bridge — cross it with courage and faith knowing you are never alone. 💗

10/14/2025

When should your doula meet you in labour? 💕

It’s not really about how many centimeters you’re dilated — it’s about how you’re coping.
I pay attention to things like:
- How far apart are your contractions?
- Can you sleep or talk between them?
- How are you breathing through them?
- Has your water broken?

Because I’ve spent time getting to know you during pregnancy, I can often hear it in your voice — that shift when you’re no longer “doing okay,” when you need me beside you.

That’s the beauty of doula care. I’m not just showing up for your labour; I’m walking with you through it. I’ll be there when you need me — whether that’s early on for reassurance or later when things get intense.

You don’t have to time it perfectly. Just call when you need me. I’ll know. 💕💕

10/13/2025

Happy Thanksgiving! Grateful to God for His endless blessings, for my wonderful family and the incredible clients I get to serve. Every part of this journey has His hand in it, and I’m so thankful. 🙏🏼

10/02/2025

💕 Let’s talk boundaries in postpartum! 💕Boundaries are not walls — they are doors with intentional locks.
They protect your peace, your recovery, and your bond with your baby.

It’s okay to say:
• “We’re resting right now, but we’d love a visit next week.”
• “We’re not ready for visitors yet — thank you for understanding.”
• “You can help by bringing a meal or folding laundry instead of holding the baby.”
• “We’ll let you know when we’re ready for company.”

If you’re struggling to voice those words, remember — you’re not being rude. You’re protecting something holy. I always tell my clients that Mom and Dad have to be in agreement when comes to boundaries. There’s no villains in this story. You are allowed to prioritize rest, bonding, and healing.

Let this be your gentle reminder: You don’t owe everyone access to you while you recover. Peace and protection are sacred postpartum needs. Happy Postpartum! 💕

09/25/2025

Did you know that when a baby is born, about one-third of their blood is still in the placenta?

Cutting the cord before it stops pulsating means your baby may miss out on that vital transfer of blood — rich in oxygen, iron, stem cells, and nutrients that nature designed them to receive.

Allowing the cord to finish pulsating (60 second is not delayed cord clamping 😬) gives your baby the full volume of blood that belongs to them, supporting stronger iron levels, easier adaptation to life outside the womb, and better circulation from the very start.

Birth isn’t just about when a baby arrives, but also about honoring the natural process that protects and nourishes them.💗 Thank you to my client for letting me post her a picture of her awesome placenta.

09/24/2025

You have no idea how seeing a few of “my girls” and their babies made my heart feel today. So much joy, so much love for them!
We shared about the highs and lows of postpartum, discussed about our bodies and cycles, and most importantly—we just connected. 🤍

I left there feeling so grateful for this community of women! How lucky am I that they chose me as their doula? So thankful! Join me again in October for another awesome Postpartum Circle! 💕💕💕💕💕

09/17/2025

Let’s be honest—the last few weeks of pregnancy can feel like you’ve swallowed a watermelon and lost sight of your feet. But guess what? Getting intimate can actually help… and give you a good laugh along the way!

⚠️ Serious Note: Skip the DIY birth prep if your provider has advised against intimacy or if you don’t feel comfortable. Safety first!

09/15/2025

Mark your calendars, Mamas! We have some amazing events coming up. Full details + sign-ups are posted on my website: www.gentlehand.net. 💕 Don’t miss out!

Address

Red Deer, AB

Telephone

+18257068683

Website

http://www.gentlehand.net/

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