Spread the Light Yoga

03/27/2025

⚠️Cancellations = More Availability⚠️

Looks like it’s just one of those weeks for a few people & I’ve had 2 cancellations for tomorrow. (So grateful for the notice!)

Text 403-848-2263 if you’d like to grab one of these available times:

✨9:45pm Friday, Mar 28
🌷1:45pm Friday, Mar 28

Share this with anyone you think might like to soak in a bit of extra peace tomorrow!

🩷

(Photo courtesy of Photography By Alison )

03/25/2025

Be sure to check out Red Deer Healing and Wellness Center for updates on all the new offerings at the Center!

ONLY A FEW spots available for Thursday April 3rd. Contact me to book your own personal reading at 403.352.6889. 30 | 60 Minute Parkland Mall in Red Deer
Red Deer Healing and Wellness Center

03/19/2025

Looking for mental calm and clarity? Join me for an hour of self care time with some gentle Yin Yoga! 5:30-6:30pm every Wednesday at the Red Deer Healing and Wellness Center

Want to tune in from home? Online options are available via zoom!

Call 403-307-0908 or email spreadthelightyoga@gmail.com for more info!

01/05/2025

First class of the New Year is coming up!

Monday Jan.6, come on into Red Deer Healing and Wellness Center from 7-8 PM to enjoy 60 minutes of gentle Yin/Yang yoga.

This class is accessible for all levels, no experience required!

Be prepared to get comfy! Bring a sweater, some water and if you would like a pillow or blanket (the studio has some to provide as well)

Can't make it in person? Join online! Classes are also available via zoom to ensure you don't have to miss out!

Visit https://www.spreadthelightyoga.ca/classes-workshops for more info or email me directly at spreadthelightyoga@gmail.com

I look forward to connecting with you on the mat!

01/02/2025

I received a book this Christmas that is proving to be well worth a read! Embers - One Ojibway's Meditations by Richard Wagamese.

While sitting with this book today, one particular passage had me pause. "It is love itself that brings us all together...that love is the energy of creation"

I look to walk my journey with love in my heart always. To recognize the power love has to change the world for the better. I seek to let my heart guide me on my path and to honor its wisdom.

I encourage you to take a moment in your day to consider what love has brought to your life and how it might feel to let your heart guide you on a path of love and kindness.

01/01/2025

12/30/2024

The New Year is on its way! This is often a time we think about our hopes and goals for the coming year. Don't wait for the magic to happen, tap into your power and manifest your dreams!

Join me at the Red Deer Healing and Wellness Center Jan.29 from 7PM-8:30PM for some New Moon Mindful Manifesting !

You will enjoy an evening connecting with the new moon energy which is all about embracing new beginnings. Starting off with an intro to crystal gridding, you will have time to do some intention setting and crystal grid crafting. You will then be guided through some gentle movement and meditation to align mind body and spirit.

This workshop will leave you feeling empowered and supported ❤️

Pre-Registration Required
Cost: $45/person
Email spreadthelightyoga@gmail.com for more info or to sign up!

12/17/2024

7PM Yin/Yang Yoga tonight! Join in person or on zoom (message me for link)

12/01/2024

Be sure to show some love to yourself this holiday season, you are worth it ❤️

Join me for some Ying/Yang Yoga on Monday evenings from 7-8 PM and find the perfect wind down.

Wednesday evenings you can experience the deep rest and healing of yin yoga from 5:30-6:30 PM.

Yoga brings movement and mindfulness together in a unique way, helping you feel grounded and connected.

We would love to see you in person at the Red Deer Healing and Wellness Center , you can also access classes online via zoom and enjoy from the comfort of your own home!

Check out https://www.reddeerhealingandwellnesscenter.ca/ to sign up!

Message me or email spreadthelightyoga@gmail.com for more information!

Wishing everyone health and wellness this holiday season ❤️

11/04/2024

Hatha yoga class tomorrow will be cancelled folks, sorry for any inconvenience!