What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Dr. Kim Sigouin Bennett, ND

Home
Canada
Red Deer, AB
Dr. Kim Sigouin Bennett, ND

Interested in becoming a patient? Come see me in person in the Capstone Community! Please call Capstone Chiropractic at 825-221-6542 today!

(Alberta Residents only at this time)

Want more info? Check out my website at www.heydoctorkim.com

08/22/2025

Quick GF Almond Flour Banana muffins

A nice quick side to breakfast, or snack for kiddos and adults (:

optional walnuts, blueberries, or dark chocolate chips for extra fun for your taste buds

This is:
*gluten free
*dairy free
*high protein
*and tastes delicious

Recipe:
*avocado oil (or butter if not DF) your muffin tins
*set oven to 350

Dry bowl:
2 cups almond flour
1 - 2 cups vanilla protein powder (optional)
2 tsp baking soda
Lots of cinnamon
Pinch of salt
+
Wet bowl:
3 eggs
4 mashed bananas
1 tsp ish vanilla
1/4 cup maple syrup
+
Chopped walnuts or pecans
Or
Dark chocolate chips
Or
Fresh/frozen blueberries
(To fold in)

Mix dry and wet separately.
Then combo in the bigger bowl.
Fold in the other ingredients if you want.
Put into muffin tins.
Bake for 25 mins (+/- depending on your oven)

Nothing fancy!

The ones pictured are banana, with pecans and pumpkin seeds and a little organic oat sprinkle.

What do you like to add to your banana muffins to spice things up? 👇

08/11/2025

Reminder: you are not your feelings.

Although your feelings feel true to you, it doesn't make them real.

So don't put so much stake in your current emotional state.

My mentor always says, "The emotion of the day will lead you astray."

If you wake up on the wrong side of the bed,
You get to choose to feel and stay that way, OR you can switch your mindset and choose immediately instead that today is going to be a great fking day.

For me today, I don't feel like working out. But my goals/dreams/desires require me to have that self-discipline, and when I do work out, it brings me closer to my goals, and I'm happier, in both mind and body.

If I listen to my feelings, you bet I'm watching some Netflix or doom scrolling.

If I go beyond my feelings and ask my higher self what it needs today (and listen), I go for the walk, hit the gym, do the thing. It feels nourishing.

So, instead of going by what you're feeling today, maybe start asking yourself:

"What are my dreams, goals, and desires? and what is one thing I can do today to help me get there?"

Happy Monday contemplation ❤️✨️

Dr. Kim

07/14/2025

Wild Roses Festival 2025,
You were a blast. (Their professional media team took some unreal pictures. Here are my only pics from the event 🤣)

We healed, we cried, we laughed, we danced in the rain, and we gathered in sisterhood.

My mom said she had the best time, too 🥰

Cannot wait to do it all again next year!

But until then, hey Central Alberta,

Is anyone interested in a 1 - or 2-day somatic healing workshop / wellness circle / in-person gathering?

Where we can
✨️gather with like-minded people
✨️do some breathwork and yoga
✨️sauna, cold plunge, and sweat it out
✨️give you tools to actively release stress and learn to bring in joy, peace, and calm into your nervous systems and everyday life

If this sounds fun, comment Heck Ya! below and I'll add you to the list to send you info for our next Wellness Workshop this fall!

(Spaces are limited. Location will be within 1.5 hrs from Red Deer)

Looking forward to it already!

Have a happy day, IG Fam,

Dr. Kim

06/06/2025

I've had this conversation in my office a few times this week. So let's talk about your brain and your p**p. (Sorry, not sorry)

Your gut and your brain are very interconnected. The gut-brain axis.

Did you know the gut and the brain are constantly communicating? The gut-brain axis is a cool connection that influences both your digestive health and mental well-being. Here are some cool facts:

🧠 the gut has its own "brain" called the enteric nervous system, which can function independently from your central nervous system.
🧠 the microbiome in your gut can affect your mood, stress levels, and even commonly anxiety and depression.
🧠 stress and emotions can directly impact your digestive system, potentially leading to symptoms like bloating or discomfort
🧠 the gut-brain connection is bi-directional, meaning your gut health can influence your mental state, and vice versa!
🧠 so yes, we really are what we eat! (but also what we think!)

A healthy gut contributes to a happier mind. So let's make sure you are doing the basics:
- p**ping daily
- staying hydrated
- eating foods that fuel you
- practicing gratitude daily

If you're not p**ping daily, and are feeling a little overwhelmed, brainfog, stressy-depressy - they are likely connected.

Need some help with your gut-brain connection?

Come chat :)

(Link in bio to book)

Happy p**ping! 💩

Dr. Kim

**pyourfeelings

06/06/2025

Hope you all find some time to get into nature this weekend 🌿💛

Forest bathing is a medical prescription in some countries. Submersing yourself in nature, away from all tech/wifi connection, for even a short while, is healing medicine. It vibrates your cells differently.

So in case you needed it, here is your prescription to get outside, fill your lungs with fresh air and take a hike. 🤓

Happy weekend, IG folks! 🌞

Dr. Kim

05/26/2025

And, some *almost* free medicine:
🌿a nourishing meal
🌿gardening, growing your own food
🌿a good book
🌿a fun adventure
🌿a class, course, workshop etc.

A fun reminder that these things are medicine, too. (And all important for your health and well-being.)

Prioritize the mundane. Make it extraordinary.

You are allowed to live a fun, playful, healthy life, doing more of the things you love.

Any others "free medicine" ideas I am forgetting? Leave them in the comments below 👇

🌞 Happy Monday,

Dr. Kim

04/21/2025

Hey hey!

✨️Fun news!

You can catch me this summer in the Healers Village at one of my favourite Alberta women's healing festival

I attended as a participant a couple years back, and it was one of the coolest experiences in my healing journey

So excited to be a part of it in a different way this year ❤️

(More info on which services and offerings I will be providing, as well as pre-booking options to come!)

Stay up to date at

www.kimsigouinbennett.com

Can't wait to see you all ladies there! (Sorry boys, this one's just for the girls 🤷🏼‍♀️)

Dr. Kim

04/17/2025

Our brains are primarily made up of fat and water, so if you don't fuel it with either of those well, it may be the reason our brain may be working at sub-capacity.

🧠 Brainfog?
🧠 Dehydrated/thirsty?
🧠 Craving salt?
🧠 Sugar cravings when exerting your brain?
🧠 Midday slump?
🧠 Brain just shutting off by the end of the day?
🧠 Memory, forgetfulness, words at the tip of the tongue?

Yes, important things like stress, adrenals, thyroid, yeast, but also.. what about the basic deficiencies? Not just vitamins and minerals but literally back to the basics.

Do you drink enough water?
Do you eat enough healthy fats?

Our brain is literally made up of fat and water, so if we are not having enough Omega 3s and are super dehydrated, how do you think our brain is working for us?

Probably not that well, lol

A couple of simple health swaps:
🧠Drink your water, 2L +,
🧠Add salt/electrolytes
🧠Increase your healthy fats with every meal
🧠try having more of:
- avocado
-coconut
-coconut oil
-olives
-olive oil (best organic and raw)
-fish (sardine,salmon,makarel)
-ghee
-grass fed butter
-good quality animal meats
-eggs
-raw pumpkin seeds, raw walnuts etc. (Always raw, best organic)

Hope this helps!

PS: you hate fish, we can supplement accordingly 😉 (they are called supplements for a reason)

And honestly, I don't think I have to say this anymore, but in case this fad is still floating around out there, remember, that:

Eating fat doesn't make you fat. Period.

Enjoy your fats! 🥑 🐟 🧈

Dr. Kim

04/07/2025

✨️A little gentle reminder;

Problems
Often are
Masquerading as
Opportunities

The key,
Is we
Have to
Breakthrough
To grow

(With all the
Self love and
Self compassion)
Something to ponder this Monday ✨️
❤️Happy healing

Dr. Kim

04/02/2025

🌞 VITAMIN D 🌞

A.k.a the sunshine vitamin

If you're Canadian and above 50° latitude (yes, central Alberta, that's you), even on our best sunny days and naked right now, you're probably not absorbing much vitamin D.

Low vitamin D status, we can see symptoms like
- getting sick frequently
- low moods, esp in winter months
- muscle weakness
- hair loss
- fertility issues
- thyroid issues
- etc

🌞 So let's get your levels checked before supplementing.

A lot of patients supplement for too high too long, and we see toxicity.

A decent amount of patients also supplement too high for too long, only to see their lab numbers stay the same or lower. (This may show a genetic deficiency in vit d absorption and would require assessment for vitamin D IM injections to actually help your body start absorbing vitamin D)

Health Canada has actually increased the daily required amount of vitamin D from 1,000 IU's to 2500IUs in order to ensure us Canadians aren't deficient.

Happy to help with:
🌞 vitamin D testing options through APL labs
🌞 vitamin D best supplementation options based on your individual absorption
🌞 vitamin D IM injections if you need it

Vitamin D rich foods? Here's a list:
(You'll note a lot of the dairy is fortified a.k.a added to improve nutrition)
🌞egg yolks
🌞salmon
🌞yogurt (fortified)
🌞milk (fortified)
🌞butter (fortified)

Happy spring, folks!

Dr. Kim

03/26/2025

🍟A quick little luteal phase healthy carb recipe to support your PMS needs and cravings, hehe.

FYI:

Cravings do mean something is out of balance.

It's not you or your willpower.

Healthy eating doesn't have to be bland or hard.

Limiting/restricting healthy carbs, esp in the second half of your cycle, is asking for worsening PMS symptoms (like cravings, bloat, cramping, skin and mood changes etc)

So ladies, a week or 2 before your cycle, focus on:
✔️ still high protein with every meal
✔️ bring in more good carbs like quinoa, root veg etc
✔️ limit the process/junk/inflammatory foods
✔️ continue to lift heavy, but maybe want to
✔️ lower the intensity (think LIIT, not so much HIIT)
✔️ increase your magnesium bisglycinate dose
✔️ switch more from doing mode to being mode
✔️ have a rare/med rare steak a day or 2 pre cycle to help replenish iron stores (before your body's levels are about to lower :)

Hope this helps!

Reminder, none of this is personal medical advice, just sharing some tips along the way.

Enjoy your home fries :)

Dr. Kim

03/18/2025

As a key part of your health team, I have plenty of tools in the toolbelt to help you along your healing journey.

You know I love you,
but it's still your responsibility to heal,

To take the leap

To make the moves

Stay consistent

Stay committed to the journey

To break the toxic patterns

To introduce the new habits

Slowly and surely

One by one.

Until you transform

Mind, Body, Emotion, Spirit.

Once you acknowledge your part in your own healing journey, you know there is no one coming to save you.

Only you can save you.

You got this. ❤️

But remember, you don't have to do it alone - there are tools, people, classes, places, and opportunities awaiting you in your corner to help.

Some amazing healers along my health journey quoted this to me a while back, and it always stuck with me.

Maybe this gentle reminder will motivate you too.

Happy healing ✨️ ❤️

Dr. Kim

#

Address

G10 5550 45 Street
Red Deer, AB
T4N1L1

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

http://www.heydoctorkim.com/

Alerts

Be the first to know and let us send you an email when Dr. Kim Sigouin Bennett, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Kim Sigouin Bennett, ND:

Shortcuts

Want your practice to be the top-listed Clinic in Red Deer?

Dr. Kim Sigouin Bennett, ND

08/22/2025

08/11/2025

07/14/2025

06/06/2025

06/06/2025

05/26/2025

04/21/2025

04/17/2025

04/07/2025

04/02/2025

03/26/2025

03/18/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category