Come As You Are Red Deer

Come As You Are Red Deer Join us for a day for WOMEN. This conference is to support, connect and learn. March 1, 2025

Many of you have heard that Come As You Are is changing. Not gone. But pivoting. To an ONLINE FREE community. Check out ...
07/02/2025

Many of you have heard that Come As You Are is changing. Not gone. But pivoting. To an ONLINE FREE community. Check out rootnrise.ab on instagram

4 week series starting July 7th. Webinar style. Thank you to all who have emailed to register.

Have you ever wondered how "Come As You Are" came to be? 🤔Founders Chelsie and Kerry came to with the idea while on mate...
02/27/2025

Have you ever wondered how "Come As You Are" came to be? 🤔

Founders Chelsie and Kerry came to with the idea while on maternity leave, feeling isolated during the craziness that our world was just a few years ago. They realized they probably weren’t alone in that experience and wanted to create a space where women could connect, feel seen, and grow together.

Some of you may have even attended the very first one that was held at École Camille J. Lerouge School! We'd love to hear your favourite parts from previous years too! 💕

Come As You Are isn't just a conference, it’s a movement for community, empowerment, and belonging.

Kylene Heykants is a health and wellness expert with a passion for helping individuals create balance in their lives. Wi...
02/24/2025

Kylene Heykants is a health and wellness expert with a passion for helping individuals create balance in their lives. With a Bachelor of Physical Education from the University of Alberta, she has built a diverse career spanning occupational therapy, post-secondary education, personal training, and corporate wellness coaching. A dedicated educator, Kylene has taught in the Pre-Health Science and Kinesiology departments at Red Deer Polytechnic, while also leading group fitness classes and personal training clients for over a decade.

Kylene holds multiple certifications, including CSEP-Certified Personal Trainer, Group Fitness, Older Adult Exercise, Choreography, and Level 1 Nutrition Coaching. Through her work with Lead the Way Development, she helps businesses implement actionable wellness strategies and delivers health-focused workshops.

Now, Kylene has narrowed her focus to supporting mothers in reclaiming their health and well-being. Through her online coaching, she empowers women with the tools, knowledge, and confidence to nourish their bodies, build strength, and thrive in motherhood - because when mothers feel their best, they can show up fully for themselves and their families.

Stephanie Batke is the founder of Nurtured Soul Virtual Wellness Studio, a perinatal care professional and a passionate ...
02/21/2025

Stephanie Batke is the founder of Nurtured Soul Virtual Wellness Studio, a perinatal care professional and a passionate advocate for the well-being of expectant and new parents. What began as an intimate yoga studio in her basement in 2016 has evolved into a thriving wellness community, offering both in-person and online classes, workshops, and retreats across Central Alberta.

Dedicated to holistic, evidence-based care, Stephanie helps parents navigate the physical, emotional, and mental transitions of pregnancy and parenthood with confidence. She believes in compassionate, individualized support, ensuring that every client receives the education, tools, and care they need to feel empowered in their journey. With a commitment to ongoing learning and collaboration, she continues to expand her offerings to provide the highest level of perinatal care.

🎟️ TICKET GIVEAWAY! 🎟️Want to attend the Come As You Are Women’s Conference with your bestie? We’re giving away TWO tick...
02/19/2025

🎟️ TICKET GIVEAWAY! 🎟️

Want to attend the Come As You Are Women’s Conference with your bestie? We’re giving away TWO tickets for you and a friend to experience an uplifting day of connection, inspiration, and growth! ✨

Head over to our Instagram page .reddeer to enter!

The winner will be announced this Friday, Feb 21, 2025—good luck! 💫

Three Broke Sisters is a proudly Canadian and Alberta-based small business that began as an online shop in January 2020 ...
02/19/2025

Three Broke Sisters is a proudly Canadian and Alberta-based small business that began as an online shop in January 2020 and has since grown into a thriving brick-and-mortar store in Red Deer, AB. Inspired by Melissa Bolduc's three daughters - the original "3 Broke Sisters" - Melissa built the business with a commitment to supporting local artisans and showcasing high-quality Canadian brands.

Passionate about women supporting women, Three Broke Sisters proudly features handmade products crafted by local Red Deer women, creating a space where community and connection flourish. With a focus on personalized service and a welcoming atmosphere, Melissa and her team ensure that every customer enjoys a unique and meaningful shopping experience.

Chelsea is a dedicated teacher with nine years of experience in Red Deer and a proud mom to two young boys. Passionate a...
02/18/2025

Chelsea is a dedicated teacher with nine years of experience in Red Deer and a proud mom to two young boys. Passionate about lifelong learning, adventure, and family, she is also a fierce advocate for mental health and maternal well-being.

Committed to building connections among mothers, Chelsea shares her story to inspire strength and remind moms that they are never alone. She believes in the power of community and is dedicated to fostering a supportive village for all.

Alicia Congdon Clinical Hypnotherapy is a Clinical Hypnotherapist with a Bachelor’s degree in Community Rehabilitation a...
02/17/2025

Alicia Congdon Clinical Hypnotherapy is a Clinical Hypnotherapist with a Bachelor’s degree in Community Rehabilitation and Disability Studies and advanced training from the Canadian Academy of Clinical Hypnotherapy. Passionate about deep emotional healing, she helps individuals navigate anxiety, depression, trauma, and other complex mental health challenges.

Alicia specializes in supporting mothers who feel overwhelmed by the demands of parenthood, work, and daily life. Many of the women she works with struggle with stress, low confidence, or unresolved trauma, impacting their overall well-being. Through clinical hypnotherapy - a gentle yet powerful healing approach - she helps them reduce stress, restore balance, and regain confidence, empowering them to thrive both as mothers and individuals.

Hillary Giesbrecht is a Certified Personal Trainer and Nutrition Coach with 7 years of experience, who transitioned into...
02/15/2025

Hillary Giesbrecht is a Certified Personal Trainer and Nutrition Coach with 7 years of experience, who transitioned into the world of Network Marketing to create more freedom and opportunity in her career. After years of working 10-16 hour days while struggling to make ends meet, she took a leap of faith - betting on herself and embracing a new path.

Now, 5 years later, Hillary has built a thriving online wellness coaching business, travelled across North America, and even lived abroad - all while pursuing her passion for health and wellness. She is on a mission to empower women to stop trading time for money, dream bigger, and take bold action toward the life they truly desire.

Angela Gray is a dedicated Investment Advisor with 20 years of experience helping business owners and families navigate ...
02/13/2025

Angela Gray is a dedicated Investment Advisor with 20 years of experience helping business owners and families navigate every stage of their financial journey. From building wealth to planning for retirement and preserving a lasting legacy, she provides expert guidance tailored to her clients’ unique goals.

With a commitment to long-term relationships, Angela employs a comprehensive investment and wealth management approach, ensuring her clients have a clear, strategic plan that brings confidence and peace of mind for the future.

Karrie and Sarah, Tip of the Tongue Speech Therapy and Lactation Consulting, are passionate advocates for infant feeding...
02/12/2025

Karrie and Sarah, Tip of the Tongue Speech Therapy and Lactation Consulting, are passionate advocates for infant feeding, lactation support, and oral function. With extensive backgrounds in speech-language pathology, lactation consulting, and parent education, they bring a wealth of knowledge and experience to their work. Together, they are dedicated to providing families with expert guidance and compassionate care.

Karrie is a highly experienced Speech-Language Pathologist with a Master's degree from the University of Alberta and a deep commitment to ongoing education. She is a Certified Orofacial Myologist (COM) and an International Board Certified Lactation Consultant (IBCLC), with a special focus on tethered oral tissues. As a co-founder of Functional Foundations Training Institute, Karrie teaches worldwide, sharing her expertise in oral function, lactation, and infant feeding.

Sarah holds a Bachelor of Arts in Sociology and Psychology from the University of Calgary. After spending years devoted to raising her four children, she pursued her passion for lactation support, earning her Certified Lactation Counselor designation in 2017. She further honed her skills through years of volunteer work with La Leche League before joining Tip of the Tongue in 2022. Sarah is dedicated to empowering parents with the knowledge and support they need for successful breastfeeding journeys.

Natasha Young, owner of Mind Body Bliss Yoga & Collective Therapies, is a dedicated wellness practitioner specializing i...
02/11/2025

Natasha Young, owner of Mind Body Bliss Yoga & Collective Therapies, is a dedicated wellness practitioner specializing in holistic healing. A certified 200-hour RYT yoga instructor, she also holds a University Certificate in Counselling Women and additional certifications in Somatic Healing, Meditation Instruction, Therapeutic Crisis Intervention, and Neurolinguistic Programming.

Committed to continuous learning, Natasha is currently completing diplomas and certifications in Addictions Counseling, ADHD Coaching, and Advanced Practices in Somatic Healing. Through her work, she empowers individuals on their healing journeys, integrating mind-body practices for lasting well-being.

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