What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 10am - 2pm

Social Shift Therapy & Wellness

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Canada
Red Deer, AB
Social Shift Therapy & Wellness

Modern therapy in Red Deer & across Alberta. We offer in-person & virtual therapy and assessments for individuals, couples, children & teens.

Low-cost options available. Therapy that meets you where you’re at, no toxic positivity, just support.

10/20/2025

Therapy That Fits Your Budget!

Finding affordable mental health support can be tough. At Social Shift Therapy & Wellness, we believe cost shouldn’t be a barrier to healing and we actively offer ways to make therapy more accessible:
* We have Practicum / Intern Therapists who provide therapy at lower rates, supervised by registered therapists.
* Chat with our therapist if the fee is still a barrier
* For folks in the service/hospitality industry, there’s no‑cost counselling support through our intern program.
If you’re curious, you can reach out through our inquiry form, and we’ll help match you with a therapist that fits both your needs and your budget.

You deserve care that’s affordable and compassionate.

10/16/2025

October is ADHD Awareness Month, a time dedicated to raising awareness, providing reliable information, and reducing stigma surrounding Attention-Deficit/Hyperactivity Disorder (ADHD).

At Social Shift Therapy & Wellness, we understand the unique challenges ADHD can bring for children, adults, and families. That’s why we offer tailored, compassionate support to help you thrive. Whether you’re seeking a diagnosis through a formal ADHD assessment, supporting managing symptoms, or navigating relationships, we have a dedicated team to support you. Our therapists provide expert guidance rooted in both clinical knowledge and real-life understanding.

10/15/2025

Teachers, we are back with good conversation and connection!

This Friday, we’re teaming up with Red Hart Brewing and our good friends Alexis and Nick Glackin to not only buy 30 teachers their first round but now 80 because you deserve to connect and feel supported by your community.

Come as you are. No pressure, no agenda, just space to hang out and be reminded you’re not alone in this.

Friday, Oct 17 | 2–6pm |

10/13/2025

At Social Shift Therapy and Wellness, we are a therapy collective, not a clinic.

10/11/2025

✨ Mental health isn’t just a one-day event. ✨

World Mental Health Day may have been yesterday, but the truth?
Mental health deserves our attention every single day.

So this post isn’t late, it’s right on time. Okay, this post might be a day late, but we are practicing self-compassion and a positive reframe 🙈 💛

Let’s keep checking in with ourselves and each other. Let’s normalize the messy parts, the little wins, the “I booked the appointment” and the “I finally put the laundry away” moments. It all counts.

Swipe through for a few small but meaningful ways to show up for your mental health today (and tomorrow… and next week).

You’re not alone. We’re in this with you. Even if we missed the actual calendar day 🌎

10/09/2025

Some of our collective served coffee and treats today at the Wellness Walk for the ATA Local 80 & 60. It’s important for us to provide support to our valued teachers at this time. Join us at our next teacher support event at Red Hart on October 10th from 2-6pm.

10/08/2025

🍻 Teachers, we see you.

We know this season has been a lot. Stressful days, hard conversations, and uncertainty that weighs heavy. While a beer can’t fix the bigger picture, it can bring people together.

This Friday, we’re teaming up with Red Hart Brewing to buy 30 teachers their first round because you deserve to connect and feel supported by your community. 🍻

Come as you are. No pressure, no agenda, just space to hang out and be reminded you’re not alone in this.

Friday, Oct 10 | 2–6pm |

10/06/2025

It’s not all about a vibe. We want you to feel comfortable, welcome, cozy, and a place where we can hold space for the hard stuff.

10/03/2025

Since Life of a Showgirl launches today which was inspired by Taylor’s European leg of her last tour. And since our very own Brittany is currently in Europe, we can’t help but embrace a little Taylor Swift in the office today.

What’s your go to Taylor song to boost, reset or embrace your mood?

10/02/2025

We’re so excited to officially welcome Madelaine Gomes (She/Her) to the Social Shift Collective!

Madelaine is a Provisional Registered Psychologist who works with teens, adults, and couples and she brings a deeply compassionate, grounded presence to her sessions.

She integrates approaches like EMDR, ACT, CBT, and EFT to support clients navigating anxiety, trauma, identity, stress and relationships. Madelaine meets you where you’re at with no pressure to rush, and every encouragement to go at your own pace.
Outside the therapy room, you’ll find her reading, traveling, tending her garden, and hanging out with her partner and their three cats; one is a polydactyl (extra-toed) and one has only three legs (a tripawd)

We’re so lucky to have her here 💛

09/30/2025

Social Shift is honoured to operate on Treaty 7 land and work with partners on Treaty 6 and the Métis Nation of Alberta Region 3. We are encouraged by the incredible work that happens in our space daily, we know that much work is to be done to achieve the 94 Calls to Action from the original TRC report. Both Orange Shirt Day and the National Day for Truth and Reconciliation occur on September 30. While most of our offices are closed today to acknowledge this important day, additional services are available.

Mental health supports available Former residential school students can call 1-866-925-4419 (tel:+18669254419) for emotional crisis referral services and information on other health supports from the Government of Canada. Indigenous peoples across Canada can also go to The Hope for Wellness Help Line 24 hours a day, 7 days a week for counselling and crisis intervention. Call the toll-free Help Line at 1-855-242-3310 (tel:+18552423310).

09/28/2025

Self-care isn’t always a face mask or bubble bath. Sometimes, it’s choosing one small thing that helps you feel more cared for.

Here are a few ways to care for yourself today; pick what feels good; leave the rest:

- Drink water before your coffee - Change your sheets, even if nothing else gets done
- Write out a manageable to do list for the week.
- Give yourself a few minutes to consider what intention you want to set for the week.
- Take 20 mins screen-free and just be

Address

Red Deer, AB

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	10am - 2pm

Website

http://www.socialshiftwellness.com/

Alerts

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Want your practice to be the top-listed Clinic in Red Deer?

Brittany Davies, M.Ed Registered Provisional Psychologist

Life can be hard at times. You feel overwhelmed. Your schedule demands more hours in a day than you have, and you’re feeling burned out. You’re tired of not feeling like yourself or living up to your potential. I totally get it. Therapy is a proven tool to enhance happiness, increase motivation, and help you clarify your vision and reach your goals. My approach to care is compassionate and collaborative. I believe you are the expert in your life, and I can provide you tools to help you make the changes you want.