Health Reimagined by Kassandra

06/14/2024

Give me 60 minutes to show you how to finally find momentum in your healing journey (and feel confident about it too)!

05/18/2024

How your *body* deals with stress and stressors within your environment can make the difference between returning back to your best self, or struggling with the ripple effect it’s put on your mental and physical health.

“Above everything else your body prioritizes that “perceived threat”

Dive into all thing’s health reimagined here:

https://kassandra-rietema.mykajabi.com/blog/the-truth-about-stress-that-you-can-be-your-best-self-again

04/24/2024

Breaking free from the wellness gap allows for us to move away from our current circumstance so that you can finally shift into the possibilities of healing!

We are accustomed to seek help outside of our own innate knowing and gut instincts that when we forget to look from within we miss the messages our body is trying to share with us.

Listen to a small clip here of a previous masterclass I taught called:
Healing the Way Nature Intended: https://youtu.be/9St2HfCZ1YU?si=EI3qLixOET5K8S5C

If this resonated with you in any way grab the linked inside the YouTube Description for an upcoming workshop I will be hosting in May 2024 called “Live and Heal Better Than Before” ♥️

This clip was taken from a masterclass Kassandra ran called “Healing The Way Nature Intended”, Kassandra talks about the common setbacks we fave within side ...

04/17/2024

For someone who works with the terrain of the body it’s incredibly difficult to see people peddling SHOTS that help with gut health, even a drink, lovingly— I’m over it… I mean you can go do those things and keep on relying on them that’s fine, but you are relying on them (daily, monthly, every 3 months) 😢 wouldn’t this mean that the cycle of your discomfort, pain, irritability was missing the point…. ???

This is the healing gap so many of us are facing.

I’ve been watching people “heal their gut” for the last 3 years yet not actually improving 🤐 the funny thing is it’s not the products, it’s how we rely on these products to fix us….

It’s time to no longer miss the point and go back to innate wisdom and using remedies as tools for support. My super power is holding space for women on their healing journey, empowering them to listen to their body and decipher when TOOLS and protocols are appropriate ♥️

My foot is down.

04/15/2024

What an amazing 35th Annual Rimbey Women's Conference!!!

Shout out to the Committee, Sponsors and Door Prize Donors, amazing caterers from StarKist Catering as well to the vendors, Keynote Speaker Shannon Boyce-Campbell, Shalaine Stebner for the fantastic musical entertainment, and to all of us Sessions presenters 💜

Rimbey Women's Conference
Photos by

04/07/2024

Have you every paid someone to give you a wellness protocol or trusted in them for a supplement or workout regimen and even though you knew that they were successful at supporting others — you felt like you couldn’t even get started, because the process was to overwhelming?

I was there once too, whether I found myself needing more research first or maybe I felt afraid (and stress out to find all the products and ingredients) to start said protocol — instead we decide to pause and find a better time?

Yet you still feel like your drowning in the ’should do’s’ and ‘have to’s’ and mustering up the energy to plan dinner, get the dishes done only to realize you’ve allowed for your own needs to go unmet.

This is what I call giving your authority away, even though your body struggles to feel better, life is what’s tugging at you more than the symptoms within your body.

If your ready to stop getting in your own way try my quiz to see what your next steps are: https://www.tryinteract.com/share/quiz/6610b02702eda1a57ec3128d

04/04/2024

Here’s a class I taught a while back sharing what I think is the first step to hormonal regulation I must warn you I can be a fire hose of information (by fault) I encourage you to listen to it like a podcast so that you can listen 🎧 and do whatever else is on your to-do list for me it’s laundry 🧺 or cleaning kids rooms 😅

Let me know what your biggest takeaway was!

04/04/2024

Many practitioners can help you get your body out of dis - ease. But how many teach you how to listen to the mood of your body and decipher what’s going on within your body?

The truth is most of the woman coming to me for support already have a lot of knowledge when it comes to health and wellness yet typically have a wack of concerns from low iron levels, skin problems, and food sensitivities, to hormonal migraines, period pain, sleep issues and emotional stress and that they don’t know where to begin..

and that’s where I get to come in and help them see the entire picture within their body, create a roadmap that is true for that body 💜 Because you are all unique!

Join me in our next cohort that start Monday: EmpowerHER Keys to Wellness is an 8 week coaching program teaching you how to put your knowledge into action and create motion in your healing journey!

Alongside this 8 week coaching experience you also get to work at your own pace through a wellness vault of resources that you get to keep! Plus all of the 8 week classes that are recorded, so awesome right?

Plus the opportunity to have 2 private coaching sessions with me journey your 8 week journey if you choose!

The purpose is to put you in the drivers seat of your healing, to bring clarity to everything you already know about your health so that you stop spiraling in your own self doubt and overthinking! This is the framework that helps you create your wellness roadmap that no one else is really even talking about within holistic wellness!

You in?

04/04/2024

Ready for a quick read into my mind about the common mistakes I see woman make for hormonal wellbeing? In this blog I get totally honest about what I see within my field of work and how to avoid these common mistakes: https://kassandra-rietema.mykajabi.com/blog/3HealthMistakes

If you enjoyed this blog send me a message id love to hear what your biggest ah ha was! Have any suggestions for next blog topic? Comment below, I’d love to know!

Falling into these common mistakes in your wellness journey can leave you feeling only more defeated, frustrated and trapped within inaction. How to catch yourself falling into these culprits and take back your authority!

02/26/2024

🤷‍♀️ Question: If you had the opportunity to be inspired in your wellness journey what areas of self-improvement would you be most eager to focus on?

02/19/2024

Self-Care for You and Your Bestie for the price of one!

Mama’s your invited for an afternoon retreat created with nourishment for your body, mind and heart 💜

Wether your registering for all three days or just dabble into one day we cannot wait to see you! —-> https://bit.ly/49CdyJo

02/14/2024

The Local Beatty House is booked! Join Angela Bennik and Kassandra Rietema for expressive arts and nutritional therapies to reclaim your sense of self and recharge your energy!

Revive your energy, fill up your cup and reconnect with yourself! At this exclusive mini retreat you will be lead by Angela Bennik and Kassandra Rietema too support your entire body, mind and soul with art expression, guided mediation, holistic nutrition and lifestyle tools.