Ethos Counselling - Beth Wocks

01/04/2026

As you ponder the end of 2025 and consider what might lay ahead in 2026, I challenge you to tap into courage!

Courage to set healthy boundaries

Courage to grieve the way you need to and not how society believes you should grieve

Courage to seek connection, challenging the patterns of isolation and loneliness

Courage to face your fears

Courage of self-compassion

And courage to seek the support necessary to progress towards your goals.

Ethos Counselling offers services for children, teens and adults and is now booking for January and February.

Counselling therapy for adults, children and teens struggling with anxiety, trauma and/or ADHD. We offer accelerated resolution therapy (ART) and Sandtray therapy as well.

12/24/2025

This season can be a mix of experiences…Joy, chaos, busyness, overwhelm, excitement and heaviness. Whatever you may experience this year, I’m wishing you moments of peace. Merry Christmas!

12/15/2025

What do you think? As someone who has seen the dramatic benefits of medication, I’m glad this is something experts are taking about.

https://www.facebook.com/share/v/1A7Ek1nWMU/?mibextid=wwXIfr

08/30/2025

Pleased to announce extended evening hours this fall!!

Spaces are filling up so reach out soon.

Pleased to offer direct billing for ASEBP, Blue Cross, Manulife, Canada Life, and several other providers. Please email to inquire.

07/25/2025

Appointments are now posted through December!

Follow the link below to schedule.

Please text 403-588-4222 when you arrive for your appointment. When I’m available I will respond “meet you at the door”. Thanks

06/15/2025

Happy Father’s Day to all the dads out there. Whether you realize it or not, your role, guidance and support is invaluable.

05/20/2025

Information night for parents around protecting children online and bullying.

05/19/2025

https://www.facebook.com/share/r/1C6djHTQmv/?mibextid=wwXIfr

Despite the challenges that come with ADHD, Dyslexia and other learning difficulties, we know these individuals are more creative, out of the box thinkers, they make great entrepreneurs and find solutions to strategies others cannot solve. Love what Dave Ramsey has to say.

05/19/2025

I still believe that parenting done well, is 1 of the hardest jobs in earth.

https://www.facebook.com/share/p/15JcJfysfN/?mibextid=wwXIfr

After becoming a MOM, I realized that to the world, we’re NOT allowed to:

• Complain - "You chose to have kids.”

• Cry - "Why are you upset? Did you think it would be easy?”

• Feel tired - "Tired from what? You’re home all day!”

• Sleep in - "You’re just being lazy!”

• Take a break - "You’ll get rest once they’re grown.”

• Get pregnant again - "Are you serious? Isn’t that enough?”

• Leave your job - "How are you going to provide for your child?”

• Work - "Who’s going to watch the baby?”

• Use daycare - "Don’t let strangers raise your kid!”

• Be a stay at home mom - "Your husband does everything while you do nothing!”

• Be single - "Nobody wants a mom with baggage.”

• Go out - "Why are you going out and leaving your child?”

And the truth is…
No matter what we do, someone ALWAYS has something to say.

Let’s normalize giving moms grace. I’m a mom. I LOVE my kids. But I’ve felt EVERY one of these things at some point.

05/15/2025

Oh, how I love this.

https://www.facebook.com/share/p/1AoZSsEMr8/?mibextid=wwXIfr

05/11/2025

Truly, no matter which “mom” you are like, hoping you take time for YOU today…to celebrate, to grieve, to honor yourself and other moms. From the bottom of my heart, to the people who do the most difficult job on earth, HAPPY MOTHERS DAY!

04/30/2025

https://www.facebook.com/share/r/1AGdZnXb8H/?mibextid=wwXIfr

ADHD isn’t just an inability to focus…it’s so much more.