Awakening Body, Mind & Spirit

Awakening Body, Mind & Spirit AWAKENING your Body, Mind & Spirit through guided meditation and mindfulness. Weekly Guided Meditat

Truly, makes all the difference.
01/27/2026

Truly, makes all the difference.

This resonates deeply for me. How do you feel when you read this?
01/19/2026

This resonates deeply for me. How do you feel when you read this?

Your body always knows. You just have to listen.
01/12/2026

Your body always knows. You just have to listen.

Always listen to your gut! I didn’t lusten to my gut once, major (!) regret as a result (major).
01/09/2026

Always listen to your gut! I didn’t lusten to my gut once, major (!) regret as a result (major).

Happy New Year! New beginnings, new challenges, new opportunities!
01/01/2026

Happy New Year! New beginnings, new challenges, new opportunities!

You are stronger, wiser and more resilient as a result of your accomplishments.
01/01/2026

You are stronger, wiser and more resilient as a result of your accomplishments.

A wonderful prayer any time.
12/30/2025

A wonderful prayer any time.

As we approach the New Year. Choose YOU. Goals to consider for 2026.
12/28/2025

As we approach the New Year. Choose YOU. Goals to consider for 2026.

Wishing you peace, love and light this holiday season.
12/25/2025

Wishing you peace, love and light this holiday season.

Wishing each of you a calm and joyful holiday season.
12/22/2025

Wishing each of you a calm and joyful holiday season.

Truth!
12/20/2025

Truth!

Wishing you peace, calm and joy.
12/18/2025

Wishing you peace, calm and joy.

Address

915/4747 67 Street
Red Deer, AB
T4N6H3

Telephone

+14035055540

Website

Alerts

Be the first to know and let us send you an email when Awakening Body, Mind & Spirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Awakening Body, Mind & Spirit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Experiencing Life!

Awakening your body, mind & spirit with guided meditation. A variety of meditations that involves the senses to ignite a positive healing throughout the body, mind & spirit.

I am a certified meditation facilitator, as well as a certified Life Skills coach. My mission is to motivate, inspire and educate all that are keen to experience, celebrate and enjoy life to its fullest. I have been in the health and wellness industry for over 20 years. I believe the experiences we live, learn and share opens us up to a brighter future.

Join me as we explore the many facets of meditation today.