Awakening Body, Mind & Spirit

Awakening Body, Mind & Spirit AWAKENING your Body, Mind & Spirit through guided meditation and mindfulness. Weekly Guided Meditat

Always. Everyday.
04/24/2026

Always. Everyday.

Amazing, how we figure out some or all of our puzzle pieces.
04/22/2026

Amazing, how we figure out some or all of our puzzle pieces.

So true.
04/14/2026

So true.

This can be tough to do. So worth it when you do.
04/08/2026

This can be tough to do. So worth it when you do.

All the feels today. Not sure why, but feeling it all.
03/26/2026

All the feels today. Not sure why, but feeling it all.

Breathing a deep sign and nodding YES.
03/22/2026

Breathing a deep sign and nodding YES.

Loving yourself is first and foremost.
03/12/2026

Loving yourself is first and foremost.

So true! Where are you at mentally, spiritually, physically these days?
03/08/2026

So true! Where are you at mentally, spiritually, physically these days?

Thinking of you Frank.
03/02/2026

Thinking of you Frank.

We each have so many blessings to be thankful for.
02/20/2026

We each have so many blessings to be thankful for.

Yes we do!
02/12/2026

Yes we do!

Yeesh! Been off my game lately.Always feel grateful.
02/04/2026

Yeesh! Been off my game lately.

Always feel grateful.

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ABC
Red Deer, AB

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+14035055540

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