Awakening Body, Mind & Spirit

Awakening Body, Mind & Spirit AWAKENING your Body, Mind & Spirit through guided meditation and mindfulness. Weekly Guided Meditat

Coming into a season where we may feel rushed, impatient, cranky or aggravated. Remember to breathe,and show kindness.
10/30/2025

Coming into a season where we may feel rushed, impatient, cranky or aggravated. Remember to breathe,and show kindness.

Guess it is that time of year.
10/26/2025

Guess it is that time of year.

Honey bees are the GOAT!
10/23/2025

Honey bees are the GOAT!

Truth! You have to remember all that you have accomplished to date.
10/18/2025

Truth! You have to remember all that you have accomplished to date.

Such powerful words. As I am literally falling far too much. Falling in the figurative sense as well. Take as many mo...
10/15/2025

Such powerful words. As I am literally falling far too much. Falling in the figurative sense as well.

Take as many moments as you need and be proud. I know I am taking a short beat and being proud for a minute.

Definitely! You are a warrior through and through. Sometimes, you may not feel this way. However, you are. Be proud ...
10/14/2025

Definitely! You are a warrior through and through. Sometimes, you may not feel this way. However, you are. Be proud of yourself.

Truly spiritual people don’t worship, they only live with compassion. A beautiful definition of what being spiritual me...
10/10/2025

Truly spiritual people don’t worship, they only live with compassion.

A beautiful definition of what being spiritual means.

Picture speaking many words here. In a nutshell.
10/10/2025

Picture speaking many words here. In a nutshell.

You are strong, you are beautiful, you are smart….name that movie…..best advice ever.
10/05/2025

You are strong, you are beautiful, you are smart….name that movie…..best advice ever.

Caught myself saying something very similar to this statement today. Remembering mindset is everything!
10/04/2025

Caught myself saying something very similar to this statement today.

Remembering mindset is everything!

October 1st! Time sure does fly by fast!
10/01/2025

October 1st! Time sure does fly by fast!

A positive mindset and outlook on life is fire.
09/30/2025

A positive mindset and outlook on life is fire.

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915/4747 67 Street
Red Deer, AB
T4N6H3

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+14035055540

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Experiencing Life!

Awakening your body, mind & spirit with guided meditation. A variety of meditations that involves the senses to ignite a positive healing throughout the body, mind & spirit.

I am a certified meditation facilitator, as well as a certified Life Skills coach. My mission is to motivate, inspire and educate all that are keen to experience, celebrate and enjoy life to its fullest. I have been in the health and wellness industry for over 20 years. I believe the experiences we live, learn and share opens us up to a brighter future.

Join me as we explore the many facets of meditation today.