Awakening Body, Mind & Spirit

Awakening Body, Mind & Spirit AWAKENING your Body, Mind & Spirit through guided meditation and mindfulness. Weekly Guided Meditat

So powerful. Silence is golden here.
09/02/2025

So powerful. Silence is golden here.

Ann Landers was the GOAT. Wise woman, she was.
08/28/2025

Ann Landers was the GOAT. Wise woman, she was.

Speaks to my MS heart.
08/24/2025

Speaks to my MS heart.

So true. If you are sitting opposite of this person. Respect and support. Goes a long way.
08/22/2025

So true. If you are sitting opposite of this person. Respect and support. Goes a long way.

Water. You ebb and flow each and every day.
08/19/2025

Water. You ebb and flow each and every day.

Oh my goodness, this is so true. There is a leeson or a blessing with each person that comes into our lives.
08/16/2025

Oh my goodness, this is so true. There is a leeson or a blessing with each person that comes into our lives.

Such wise advice.
08/15/2025

Such wise advice.

A week of family visiting, gone now, and back to this page. Leaving insightful, inspiring and spiritually focused thoug...
08/11/2025

A week of family visiting, gone now, and back to this page. Leaving insightful, inspiring and spiritually focused thoughts.

A deep breath taken……ahhhh yes!

When we change the story in our head to reflect positivity, we become our new thought process.
08/02/2025

When we change the story in our head to reflect positivity, we become our new thought process.

Kindness every day will always leave a lasting, postive impression on someone. Always!
07/30/2025

Kindness every day will always leave a lasting, postive impression on someone. Always!

Needing some rest days myself. Shoes off, going to walk in the grass for the next 30 mins or so. How about you?
07/26/2025

Needing some rest days myself. Shoes off, going to walk in the grass for the next 30 mins or so. How about you?

I love this. Everything you need for self compassion in 1 word.
07/20/2025

I love this. Everything you need for self compassion in 1 word.

Address

915/4747 67 Street
Red Deer, AB
T4N6H3

Telephone

+14035055540

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Experiencing Life!

Awakening your body, mind & spirit with guided meditation. A variety of meditations that involves the senses to ignite a positive healing throughout the body, mind & spirit.

I am a certified meditation facilitator, as well as a certified Life Skills coach. My mission is to motivate, inspire and educate all that are keen to experience, celebrate and enjoy life to its fullest. I have been in the health and wellness industry for over 20 years. I believe the experiences we live, learn and share opens us up to a brighter future.

Join me as we explore the many facets of meditation today.