Rewind Wellness Holistic Nurse & Professional Colon Hydrotherapy

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Red Deer, AB
Rewind Wellness Holistic Nurse & Professional Colon Hydrotherapy

Registered Nurse 🩺 👩🏻‍⚕️
Holistic Nurse & Nurse Coach ✨
Professional Colon Hydrotherapist 💧💩

10/24/2025

Lost the natural urge to go?
It might be more than just constipation — it’s often a loss of body awareness and peristaltic rhythm.
 Relearn your flow and reconnect with your gut at Rewind Wellness ✨💩 👩🏻‍⚕️
 

10/18/2025

Two years ago, I opened Rewind Wellness with a vision to help people reconnect with their bodies, restore balance, and reclaim their vitality from the inside out.

Since then, I’ve had the absolute honour of witnessing hundreds of powerful transformations—proof that when we support the gut, we support every system of the body.

Colon hydrotherapy, paired with holistic nurse coaching, is more than just a treatment—it’s a journey back home to yourself.

Thank you to every brave client who’s trusted me with your wellness story. You inspire me every single day.

With deep gratitude, 👩🏻‍⚕️ 💩 💗Your Holistic Nurse at Rewind Wellness

10/17/2025

When I say colon hydrotherapy, I’m really talking about holistic gut-brain health + nurse-led wellness care. It’s about more than a procedure — it’s about balance, clarity, and feeling like yourself again!

10/15/2025

Did you know… your colon can hold pounds of old, stagnant waste that your body was never meant to carry?

When this buildup lingers, it can lead to autointoxication — a process where toxins are reabsorbed into the bloodstream instead of being eliminated. The result? Fatigue, headaches, bloating, skin issues, mood changes… and a stressed immune system.

Here’s the connection:
About 70% of your immune system lives in your gut.
When your colon is sluggish, your immune defenses are too. A clean, balanced gut creates the foundation for energy, clarity, and resilience.
Colon hydrotherapy gently clears out waste and toxins, giving your digestive system a reset and your immune system the space to function at its best.

At Rewind Wellness, we support your gut so your whole body can thrive.

✨ Ready to experience the difference? Book your session today.

10/13/2025

🍂 Happy Thanksgiving, everyone!

As we celebrate this season of gratitude, my heart is especially full — later this week, Rewind Wellness turns 2!
 I’m deeply thankful for every client, conversation, and moment of transformation shared over the past two years. Watching so many of you experience real change, healing, and renewed energy has been the greatest gift.

To celebrate 2 years of connection, growth, and community wellness, I’m giving away a Self-Care Detox Kit filled with a few of my favourite wellness essentials: ✨ Happy Bum Detox Tea & Electrolytes ✨ A tumbler & calming candle ✨ A Queen of Thrones castor oil pack kit

How to enter: 1️⃣ Follow  2️⃣ Tag a friend in the comments who could use a little self-care detox
*must do both for entry

This is my way of saying thank you for being part of the Rewind Wellness community — for your trust, encouragement, and commitment to wellness. Here’s to another year of growth, healing, and feeling your best!

No purchase necessary. Giveaway closes October 17, 2025, and the winner will be announced on Rewind Wellness’s 2nd birthday — October 18, 2025! Open to Alberta residents.

𝑇ℎ𝑖𝑠 𝑔𝑖𝑣𝑒𝑎𝑤𝑎𝑦 𝑖𝑠 𝑓𝑜𝑟 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑎𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝑡𝑖𝑜𝑛 𝑜𝑛𝑙𝑦 𝑎𝑛𝑑 𝑖𝑠 𝑛𝑜𝑡 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑 𝑡𝑜 𝑜𝑟 𝑎 𝑠𝑢𝑏𝑠𝑡𝑖𝑡𝑢𝑡𝑒 𝑓𝑜𝑟 𝑛𝑢𝑟𝑠𝑖𝑛𝑔 𝑜𝑟 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑠𝑒𝑟𝑣𝑖𝑐𝑒𝑠. 𝐼𝑡𝑒𝑚𝑠 𝑎𝑟𝑒 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑓𝑜𝑟 𝑔𝑒𝑛𝑒𝑟𝑎𝑙 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑎𝑛𝑑 𝑠𝑒𝑙𝑓-𝑐𝑎𝑟𝑒 𝑎𝑛𝑑 𝑠ℎ𝑜𝑢𝑙𝑑 𝑛𝑜𝑡 𝑟𝑒𝑝𝑙𝑎𝑐𝑒 𝑖𝑛𝑑𝑖𝑣𝑖𝑑𝑢𝑎𝑙𝑖𝑧𝑒𝑑 𝑐𝑎𝑟𝑒 𝑜𝑟 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡.

10/07/2025

𝐘𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐫𝐢𝐧𝐤 𝐦𝐨𝐫𝐞 𝐰𝐚𝐭𝐞𝐫.
 𝐴𝘭𝑠𝘰 𝘮𝑒: 𝘙𝑢𝘯𝑛𝘪𝑛𝘨 𝘰𝑛 𝑣𝘪𝑏𝘦𝑠 𝑎𝘯𝑑 𝑎 ℎ𝘢𝑙𝘧-𝘴𝑖𝘱 𝘰𝑓 𝑐𝘰𝑓𝘧𝑒𝘦 𝘴𝑖𝘯𝑐𝘦 8𝑎𝘮. 😅 ☕

Good news? Even when hydration habits fall short, your colon’s got your back.
A 1L e***a can help your body absorb up to 200–300mL of water through the gastric mucosa—and during a full colonic session, you may absorb up to 500–800mL! 💦 It’s not a water replacement, but it’s a powerful hydration bonus—especially when your cells are parched.

09/22/2025

Have you ever been curious about holistic nurse coaching or stepping into independent nursing practice?
I’ll be sharing my journey at the 4th TheCIINDE© & CHNA Symposium: Before, During, After: Cultivating Renewal in Nursing Practice ✨
🎤 Tune in to hear the story behind how I started Rewind Wellness and how holistic nurse coaching can transform both our patients’ healing and our own renewal in nursing practice.
📅 Date: September 24, 2025 🕙 Time: 10:00AM–2:00PM MST | 9–1 PST | 1–5 ADT
Visit this link to secure your spot: https://www.theciinde.com/courses/before-during-after

09/21/2025

🌑 The cosmos is calling us inward. The Virgo solar eclipse + Autumn Equinox arrive together, asking us to cleanse, rebalance, and care for our bodies with intention.
♍ Virgo rules physical health and the digestive system — reminding us that healing begins with the gut. This season is about sacred structure, daily rituals, and tending to the body as a foundation for whole-being wellness.
At Rewind Wellness, colon hydrotherapy and holistic nurse coaching are here to support your post-summer reset. Let’s align your inner and outer worlds this equinox. 🌿✨

09/09/2025

Behind the scenes at Rewind Wellness ✨
Between each client, I do a little reset ritual. Why? Because the work I do isn’t just physical—it’s deeply emotional, too.
When clients come in, they’re often sharing vulnerable parts of their story. As a practitioner, I hold that space with care. But if I don’t intentionally “clear” my own energy between sessions, it can build up—leading to fatigue, irritability, or even burnout.
My resets look simple, but they’re powerful:
🌿 Washing my hands with visualization of washing away what isn’t mine
🌿 Sage smudge spray from the beautiful
🌿 A few grounding breaths before greeting the next client
These tiny rituals help me release what’s not mine, set clear boundaries, and show up fully present for the next person in my care.
Every client deserves a fresh start—and these practices make sure they get exactly that.

09/01/2025

Hello friends ✨
What started as an unintentional break from social media, turned into an intentional summer unplugged! One day I got a notification that it had been 30 days since my last post
—and instead of panic, I felt this strange mix of fear… and peace.
My business was still thriving, my clients were still showing up, and my days were still full.
Could it be?! I didn’t have to be online 24/7 to stay booked and busy? That’s the dream, isn’t it? 🙌
Now here we are—60 some days later. Wow.
Truthfully, I also carried some shame in that break. As the only practitioner at Rewind Wellness, my waitlist grew longer and I felt torn—how could I promote myself when I didn’t have room to serve everyone?
But sometimes, silence teaches the loudest lessons.
As I step into September, my birthday month (hello 34 🎉)
and celebrate two years of Rewind Wellness in October,
here are my top 5 reflections from this journey so far:
1️⃣ I have a total love/hate relationship with social media (the dopamine hits are real!). 2️⃣ Information overload fuels imposter syndrome—and it feels awful. 3️⃣ Imposter syndrome never really goes away—but you learn to dance with it. 4️⃣ Colon hydrotherapy training barely scratches the surface on practitioner support. The stories, struggles, and healing journeys clients share are both heartwarming and heartbreaking—and holding space for that is profound. 5️⃣ Your most faithful supporters aren’t always who you expect. The silence from some circles can sting, but at the end of the day—you are your own biggest cheerleader.
And now? I’m back—refreshed, grounded, and SO ready to step into this new season with you all. 🍂✨
Pre-book your sessions now, and let’s get those guts + brains online, aligned and regulated!

06/26/2025

Did you know your mood, memory, and digestion are all connected? The gut is often called the “second brain” — home to trillions of microbes that influence everything from immune function to mental clarity. If you’re struggling with bloating, brain fog, or burnout, your gut might be sending you signals. 📣 Book your FREE holistic nursing consult today and let’s talk about how to optimize your body’s superhighway — the gut-brain axis — for better energy, focus, and overall wellness.

06/22/2025

I’ve been absolutely loving outdoor e***a season—there’s something so grounding and connected about caring for your body in nature. I’m also obsessed with the new tea blends from —deeply nourishing, calming, and the perfect ritual to pair with your detox.

Summer is my favourite season, hands down. Between my own holidays and (hopefully!) yours, this is your gentle reminder to pre-plan and pre-book your sessions to stay consistent with your wellness goals.

🌿 July & August booking calendars are open!
 Whether you’re staying close to home or adventuring far, keep your self-care a priority this season.
Here’s to sunshine, healing, and feeling amazing from the inside out.

Address

Unit 304 3939 50a Avenue
Red Deer, AB
T4N4E6

Telephone

+14033582227

Website

https://www.rewind-wellness.ca/

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