Rewind Wellness Holistic Nurse & Professional Colon Hydrotherapy

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Red Deer, AB
Rewind Wellness Holistic Nurse & Professional Colon Hydrotherapy

Registered Nurse 🩺 👩🏻‍⚕️
Holistic Nurse & Nurse Coach ✨
Professional Colon Hydrotherapist 💧💩

09/09/2025

Behind the scenes at Rewind Wellness ✨
Between each client, I do a little reset ritual. Why? Because the work I do isn’t just physical—it’s deeply emotional, too.
When clients come in, they’re often sharing vulnerable parts of their story. As a practitioner, I hold that space with care. But if I don’t intentionally “clear” my own energy between sessions, it can build up—leading to fatigue, irritability, or even burnout.
My resets look simple, but they’re powerful:
🌿 Washing my hands with visualization of washing away what isn’t mine
🌿 Sage smudge spray from the beautiful
🌿 A few grounding breaths before greeting the next client
These tiny rituals help me release what’s not mine, set clear boundaries, and show up fully present for the next person in my care.
Every client deserves a fresh start—and these practices make sure they get exactly that.

09/01/2025

Hello friends ✨
What started as an unintentional break from social media, turned into an intentional summer unplugged! One day I got a notification that it had been 30 days since my last post
—and instead of panic, I felt this strange mix of fear… and peace.
My business was still thriving, my clients were still showing up, and my days were still full.
Could it be?! I didn’t have to be online 24/7 to stay booked and busy? That’s the dream, isn’t it? 🙌
Now here we are—60 some days later. Wow.
Truthfully, I also carried some shame in that break. As the only practitioner at Rewind Wellness, my waitlist grew longer and I felt torn—how could I promote myself when I didn’t have room to serve everyone?
But sometimes, silence teaches the loudest lessons.
As I step into September, my birthday month (hello 34 🎉)
and celebrate two years of Rewind Wellness in October,
here are my top 5 reflections from this journey so far:
1️⃣ I have a total love/hate relationship with social media (the dopamine hits are real!). 2️⃣ Information overload fuels imposter syndrome—and it feels awful. 3️⃣ Imposter syndrome never really goes away—but you learn to dance with it. 4️⃣ Colon hydrotherapy training barely scratches the surface on practitioner support. The stories, struggles, and healing journeys clients share are both heartwarming and heartbreaking—and holding space for that is profound. 5️⃣ Your most faithful supporters aren’t always who you expect. The silence from some circles can sting, but at the end of the day—you are your own biggest cheerleader.
And now? I’m back—refreshed, grounded, and SO ready to step into this new season with you all. 🍂✨
Pre-book your sessions now, and let’s get those guts + brains online, aligned and regulated!

06/26/2025

Did you know your mood, memory, and digestion are all connected? The gut is often called the “second brain” — home to trillions of microbes that influence everything from immune function to mental clarity. If you’re struggling with bloating, brain fog, or burnout, your gut might be sending you signals. 📣 Book your FREE holistic nursing consult today and let’s talk about how to optimize your body’s superhighway — the gut-brain axis — for better energy, focus, and overall wellness.

06/22/2025

I’ve been absolutely loving outdoor e***a season—there’s something so grounding and connected about caring for your body in nature. I’m also obsessed with the new tea blends from —deeply nourishing, calming, and the perfect ritual to pair with your detox.

Summer is my favourite season, hands down. Between my own holidays and (hopefully!) yours, this is your gentle reminder to pre-plan and pre-book your sessions to stay consistent with your wellness goals.

🌿 July & August booking calendars are open!
 Whether you’re staying close to home or adventuring far, keep your self-care a priority this season.
Here’s to sunshine, healing, and feeling amazing from the inside out.

06/21/2025

I celebrated the Summer Solstice by treating myself to a Harmonic Egg session at Rich & Grounded in downtown Red Deer!

This sacred healing chamber uses sound, light, color, and vibrational frequency, all amplified by sacred geometric design, to deeply support nervous system regulation, energetic alignment, and cellular balance.

After my session, I was nourished with a replenishing electrolyte cocktail and a heart-opening cacao elixir—the perfect way to ground and integrate the experience.

I can’t say enough about this beautiful space and the healing it offers. Be sure to check out their pop-up workshops and classes as well! I’ve also come to R&G for yoga since they opened—and it’s been amazing every time.

06/20/2025

Today, we honor the longest day of the year—a moment when light is at its peak and nature reminds us of our power to grow, expand, and renew.
The solstice is an invitation to reconnect with your inner fire, shed old versions of yourself that no longer serve, and step boldly into a new season of alignment, purpose, and vitality.
At Rewind Wellness, we’re here to support your transformation—body, mind, and soul. Whether it’s through deep cleansing, mindful nourishment, or creating space for stillness, you don’t have to do it alone.
What you plant now will rise.
Let this be the season you choose healing, clarity, and radiant health.
Here’s to growth, light, and your next chapter 🌞

06/07/2025

Back from a refreshing week away! ✨ I completed device instructor training and truly unplugged with my colon hydrotherapy bestie —enjoying some much-needed downtime completely off my phone. So while I don’t have many photos to share, I’m returning recharged, inspired, and ready to serve!

05/30/2025

Taking time off! Rewind Wellness is CLOSED May 30 - June 10.
Catch me next at the Red Deer Women’s Show June 7 & 8 - I have two for 1 guest passes to give away!
Will return to work and begin responding to inquiries starting June 10.
Thank you for your understanding— looking forward to serving you soon!

05/29/2025

Signing off… literally! ✨ Dropped my signature on my colonic instructor contract and now I’m headed to Vancouver for instructor device training — a big step in this beautiful journey of gut health and holistic care.
I’ll also be bringing my Aquanet for some well-deserved maintenance, squeezing in a paddle on Lake Okanagan, and sipping something dreamy at the Oliver District Wine Village — because balance. 😌
This is what aligned, purpose-filled living looks like — and I’m so grateful.

✨ Catch me next at the Red Deer Women’s Show June 7 & 8 — can’t wait to reconnect and share what I’ve learned!

05/28/2025

A few simple tips to help you get the most out of your colon hydrotherapy sessions!
Got questions or need guidance? Don’t hesitate to reach out—I’m here to help! Your journey to detox, hydration, relaxation, and renewal begins here.

05/26/2025

When you nourish your gut, you’re nourishing your mind too.
💫Want to learn how to support your second brain naturally? Book a free holistic nursing consult at Rewind Wellness today.
 

05/19/2025

Aromatherapy isn’t just a luxury — it’s a powerful tool for deeper relaxation and better digestive release. During colon hydrotherapy, using pure essential oils can help activate the parasympathetic nervous system (your rest-and-digest mode), ease nausea, and soothe abdominal cramping, especially when gently massaged into the belly. At Rewind Wellness, we’re all about calm, supported, and soothing releases — every detail is designed to enhance your healing experience. 🌿✨

Address

Unit 304 3939 50a Avenue
Red Deer, AB
T4N4E6

Telephone

+14033582227

Website

https://www.rewind-wellness.ca/

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