Just Like Family Home Care Red Deer

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Red Deer, AB
Just Like Family Home Care Red Deer

Just Like Family caters the home care services of families in Red Deer and surrounding area.

09/15/2025

Stress Less, Age Well! 💛

Stress affects both the body and mind, but managing it can make a big difference in healthy aging! Here are a few simple ways to keep stress in check:

✅ Deep Breathing – Take a few slow, mindful breaths to relax your body.
✅ Gentle Exercise – Walking, yoga, or stretching can release tension and boost mood.
✅ Stay Connected – Talk with friends or family; social connection supports emotional health.
✅ Mindfulness & Meditation – A few minutes each day can calm your mind and improve focus.
✅ Do What You Love – Hobbies, reading, or music can bring joy and reduce stress.

Remember, taking small steps every day can make a big difference in your overall well-being. 🌟

💬 Tip: Try adding one stress-relief habit to your daily routine this week!

09/12/2025

Your Care, Your Way 💛

Question: What Home Care Assistance Do We Provide?

At Just Like Family Home Care, we know every person is unique—and so is every care plan. From friendly companionship visits to 24/7 personalized support, we’re here to make life a little easier, safer, and brighter for you or your loved one. 🌟

Every visit is guided by care, compassion, and understanding—because you deserve nothing less.

📖 Learn more about our home care services here: https://justlikefamily.ca/home-care-services

If you or your loved one is looking for support, reach out to us:

✉️ info@justlikefamily.ca
☎️ 1(800) 728-9801
🌐 justlikefamily.ca
🌺 Personal Care, Companionship, Home Support, Overnight Care, and more...

09/10/2025

Managing Pain, One Step at a Time 💛

Living with chronic pain can be challenging, but small steps can make a big difference! Here are some strategies to help manage discomfort and improve your quality of life:

✅ Gentle Movement & Exercise – Stretching, walking, or low-impact activities keep joints flexible and muscles strong.
✅ Mind-Body Techniques – Deep breathing, meditation, or yoga can reduce tension and improve well-being.
✅ Heat & Cold Therapy – Warm compresses relax muscles; cold packs help reduce inflammation.
✅ Proper Posture & Ergonomics – Support your body during daily activities to prevent strain.
✅ Healthy Habits – Balanced nutrition, hydration, and good sleep support your body’s ability to heal.

🌟 Tip: Start small, listen to your body, and celebrate every little victory along the way!

📅 Check out our Seniors Event Calendar for guided stretching, gentle exercise classes, and wellness activities designed to keep you moving safely and comfortably: https://justlikefamily.ca/events-for-seniors

09/08/2025

Happy World Physical Therapy Day! 🏃‍♂️

What is Physical Therapy?
Physical Therapy (PT) is a healthcare service that helps people improve movement, reduce pain, and regain independence after injuries, surgeries, or chronic conditions. It’s not just for athletes—PT can benefit people of all ages, including seniors! 🌟

Benefits of Physical Therapy:
✅ Improves Mobility & Flexibility – Move more freely and confidently.
✅ Reduces Pain – Gentle exercises and techniques help manage discomfort.
✅ Prevents Injury – Strengthens muscles and improves balance.
✅ Supports Recovery – Helps people bounce back after surgery or illness.
✅ Enhances Quality of Life – Stay active, independent, and engaged in daily activities.

Whether you’re recovering from an injury, managing a health condition, or just want to stay active, physical therapy can make a real difference! 💙

09/05/2025

National Book Lovers Day is Tomorrow! 📚

If you love a good read that makes you think and moves you to act, here’s a book for you. 💛

💡 What if capitalism could be used to build stronger communities, not just profits?

This is the true story of Canada’s first social acquisition—where three charities and nine purpose-driven investors came together to transform a private business into a people-first, multi-million dollar company.

It’s about bold ideas, lasting impact, and how business can be a force for good. Perfect for National Book Lovers Day, or anyone who believes in doing business differently.

📖 Learn more about our book and download your free copy here: https://justlikefamily.ca/our-book

09/03/2025

September is Alzheimer’s Awareness Month 🧠

Did you know over 600,000 Canadians are currently living with dementia—and that number could reach 1 million by 2030?

During this month, we shine a light on Alzheimer’s and other forms of dementia, not just to raise awareness, but to challenge stigma and support each other with empathy and understanding. 💜

Learn the signs, understand the impact, and see how we can all make a difference.

📖 Read our blog post: https://justlikefamily.ca/blog/september-is-alzheimers-awareness-month

If you or your loved one is looking for support, we’re here to help every step of the way. 💛
Reach out to learn more:

✉️ info@justlikefamily.ca
☎️ 1(800) 728-9801
🌐 https://justlikefamily.ca
🌺 Personal Care, Companionship, Home Support, Specialized Care, and more...

09/02/2025

Let’s Talk About Arthritis: Risk Factors & Prevention Tips 🦴

Arthritis isn’t just “a little stiffness”—it can cause pain, swelling, and make it harder to move the way you want. And it’s more common than you might think, touching the lives of millions of Canadians of all ages. 💙

Some things that can increase your risk:
⚠️ Getting older – Our joints naturally change over time.
⚠️ Family history – Sometimes it runs in the family.
⚠️ Past injuries – Old bumps, sprains, or breaks can cause trouble later.
⚠️ Extra weight – More pressure means more strain on joints.
⚠️ Repetitive movements – Doing the same motion over and over can wear joints out.

Simple ways to protect your joints:
✅ Stay moving – Walking, swimming, or gentle yoga keep you limber.
✅ Keep a healthy weight – Your joints will thank you.
✅ Lift and move safely – Use proper form to avoid strain.
✅ Eat for joint health – Leafy greens, berries, fish, and nuts are all winners.
✅ Listen to your body – Rest when you need to and never push through sharp pain.

08/29/2025

Thank you so much for your heartfelt words, Kevin. Stories like this are exactly why we do what we do. 💞

We’re so grateful to have incredible caregivers like Irma, who not only provide support, but also friendship, encouragement, and connection. Knowing your mom felt more social, active, and cared for means the world to us. 🌼

To the family: thank you for trusting us. To Irma: thank you for going above and beyond every single day. 💐

If you or your loved one is looking for support, reach out to us:

✉️ info@justlikefamily.ca
☎️ 1(800) 728-9801
🌐 justlikefamily.ca
🌺 Personal Care, Companionship, Home Support, Overnight Care, and more...

08/27/2025

Tech Tip for Seniors: What’s a QR Code & How Do You Use It?📱

Ever seen a black-and-white square pattern on a poster, flyer, or product? That’s a QR code—short for “Quick Response”! It’s a fast way to access a website, menu, video, or more just by using your phone.

How to scan it safely:
1️⃣Open your phone’s camera (no special app needed for most phones).
2️⃣Point it at the QR code, no need to tap!
3️⃣A link will pop up. Make sure it’s from a trusted source before clicking.

✅ Pro tip: If the link looks suspicious or you’re not sure where it leads, don’t click it. Safety first!

08/25/2025

Why Choose Just Like Family Home Care? 💙

We’re proud to be one of Canada’s most trusted home care providers with 5-star Google ratings across the country! 🌟

What makes us different? From the moment you call, you’ll feel the warmth, care, and expertise that sets us apart. We’re committed to delivering high-quality, personalized support that truly puts your family’s needs first.

And we don’t stop at care—we help you navigate the journey of aging with confidence, thanks to strong partnerships and local resources in 📍YOUR📍 community.

Because with us, it’s more than care—it’s just like family. ❤️

If you or your loved one is looking for support, reach out to us:

✉️ info@justlikefamily.ca
☎️ 1(800) 728-9801
🌐 justlikefamily.ca
🌺 Personal Care, Companionship, Home Support, Overnight Care, and more...

08/22/2025

Hot Days = More Sips! 💦

Hey, sunshine! 😎 Summer’s here, and staying hydrated is a must especially for our awesome seniors. Here are some easy ways to beat the heat and keep your body happy:

🥤 Drink up! Don’t wait ‘til you’re thirsty—keep that water bottle close!
🍉 Snack smart – Munch on juicy treats like watermelon, cucumber, and oranges.
🧂 Watch sodium intake – Salty snacks can make you thirstier and dehydrate you faster.
🚫 Cool it on the coffee & cocktails – They sneakily dehydrate you.
⏰ Set a reminder – A little phone buzz to drink water never hurts.

Let’s keep things chill, refreshed, and full of good vibes this summer! ☀️

08/20/2025

Summer Health Myth Debunked! 🌞

Myth: You can’t get sunburned while you’re in the water.
Truth: UV rays don’t take a break just because you’re swimming! 🌊

Water reflects sunlight, and that bounce-back effect can actually increase your sun exposure. Even if you feel cool, your skin could still be burning.☀️

✅ Tip: Always apply a broad-spectrum, water-resistant sunscreen before swimming and reapply every 2 hours (or after towel drying)!

Let’s keep your summer safe, fun, and sunburn-free! 💛

Address

#107 5913 50th Street
Red Deer, AB
T4N4C4

Website

https://www.justlikefamily.ca/locations/alberta/red-deer

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