Stride Physiotherapy & Wellness

Stride Physiotherapy & Wellness We provide exceptional care & have fun doing it! Physio, Chiro, Massage, Kin, Manual Osteo, Dietetics & GROWING
Located in Red Deer, Blackfalds & Stettler

10/21/2025

ITโ€™S MASSAGE THERAPY WEEK!

Join us in celebrating our powerhouse group of massage gurus
The vibes of our massage team!

At Stride, we donโ€™t only treat aches & pains. We help people ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, & ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ฒ๐—น๐—น.Our core values arenโ€™...
10/16/2025

At Stride, we donโ€™t only treat aches & pains. We help people ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, & ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ฒ๐—น๐—น.

Our core values arenโ€™t just words, they guide everything we do. How we care for our patients, how we support each other as a team, to how we show up in the community.ย 

Weโ€™re committed to creating a space where every patient feels valued, heard, & empowered & can feel the Stride difference as soon as they step through our doors.

Weโ€™re so proud of Strideโ€™s own Hayden Matthews! ๐ŸŽฟ๐Ÿ”๏ธHayden is a Penhold local and competitive mogul skier who is off to A...
10/13/2025

Weโ€™re so proud of Strideโ€™s own Hayden Matthews! ๐ŸŽฟ๐Ÿ”๏ธ

Hayden is a Penhold local and competitive mogul skier who is off to Austria for a high-performance camp before taking on the international stage, representing Alberta and Canada ๐Ÿ‡จ๐Ÿ‡ฆ

Letโ€™s cheer him on as he chases his goals ... go Hayden!

Another Annual Sharpe Ave Fall Festival in the books!It is always lovely to get together as a community for this event!U...
10/08/2025

Another Annual Sharpe Ave Fall Festival in the books!

It is always lovely to get together as a community for this event!
Until next year ๐ŸŽƒ๐Ÿ‚

๐Ÿงก Today we honour the children who never came home, the survivors, and their families.We stand in reflection, listening ...
09/30/2025

๐Ÿงก Today we honour the children who never came home, the survivors, and their families.

We stand in reflection, listening and learning as part of our ongoing commitment to truth and reconciliation.

Wearing orange today is a small act, but it carries a big message.

๐™’๐™ƒ๐˜ผ๐™ ๐˜ผ ๐™‰๐™„๐™‚๐™ƒ๐™!Thank you to our families, friends, & community for joining our Grand Opening Celebration yesterday!Thank y...
09/26/2025

๐™’๐™ƒ๐˜ผ๐™ ๐˜ผ ๐™‰๐™„๐™‚๐™ƒ๐™!

Thank you to our families, friends, & community for joining our Grand Opening Celebration yesterday!

Thank you to & Mayor Hoover for joining the fun & making our ribbon cutting official with his massive scissors!

& to our friends at for supplying us with giveaway goodies! Your partnership means the world to us.

We say it often, but canโ€™t say it enough: we are forever grateful for our community, the support we receive, & the connections weโ€™re building ๐Ÿ’™

THANK YOUfor making opening week of Stride Blackfalds a HIT! We are feeling overwhelmed with gratitude.Weโ€™d love it if y...
09/05/2025

THANK YOU
for making opening week of Stride Blackfalds a HIT! We are feeling overwhelmed with gratitude.

Weโ€™d love it if you came & said hi!
We are excited to connectโ€“ our doors & DMs are open!

Scroll to see our first Stride Blackfalds Patient!

๐ŸŽ‰ ๐‘ฏ๐’‚๐’‘๐’‘๐’š 5-๐’€๐’†๐’‚๐’“ ๐‘บ๐’•๐’“๐’Š๐’…๐’†-๐’Š๐’—๐’†๐’“๐’”๐’‚๐’“๐’š, ๐‘ณ๐‘จ๐‘ผ๐‘น๐‘จ! ๐ŸŽ‰Please join us in celebrating our amazing Patient Experience Manager, Laura, on ...
08/25/2025

๐ŸŽ‰ ๐‘ฏ๐’‚๐’‘๐’‘๐’š 5-๐’€๐’†๐’‚๐’“ ๐‘บ๐’•๐’“๐’Š๐’…๐’†-๐’Š๐’—๐’†๐’“๐’”๐’‚๐’“๐’š, ๐‘ณ๐‘จ๐‘ผ๐‘น๐‘จ! ๐ŸŽ‰

Please join us in celebrating our amazing Patient Experience Manager, Laura, on her 5th STRIDE anniversary! ๐Ÿฅณ๐Ÿ‘

If youโ€™ve ever been to Stride, youโ€™ve probably seen her buzzing around the back as a physio assistant or at the front desk with a smile, but what you donโ€™t see is the mountain of hard work, thought, & dedication she pours in behind the scenes to make the magic happen.

Laura keeps us organized, ensures patients feel cared for the moment they walk in the door, and supports our entire team with a balance of wisdom, patience, and humor (yes, she really is wise beyond her years!). Laura makes every day at Stride better & every project she manages turns to gold.

Laura, ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ for everything youโ€™ve done (& continue to do!) for our patients, our community, and our Stride family. We are so grateful for your five years with us! ๐Ÿ’™

Weโ€™re thankful for every opportunity to serve & connect with our community ๐Ÿ’™We had an amazing time doing just that๐Ÿ‘†at th...
08/12/2025

Weโ€™re thankful for every opportunity to serve & connect with our community ๐Ÿ’™

We had an amazing time doing just that๐Ÿ‘†at the Red Deer Pickleball courts last week!

Some of the photos in this post (tagged accordingly) were captured by the talented Thank you for these incredible shots of our team!

A big thank you to everyone who helped make this year such a great one! ๐Ÿฅ’โšฝ๏ธ

08/12/2025

Thank you Stride Physiotherapy & Wellness for providing support to the pickleball players during the Red Deer Open 2025! We appreciate your involvement once again!

08/12/2025

๐ŸŽ‰ Blackfalds Street Dance โ€“ A Evening of Fun & Community! ๐ŸŽ‰
Join us Thursday, August 21st from 5โ€“8 PM in Downtown Blackfalds for a summer evening full of music, games, and community spirit!

๐ŸŒŸ Local Businesses & Non-Profits Hosting Games:
Heart of Blackfalds Society - Co****le
Blackfalds Figure Skating Club - Jumbo Jenga
BGC Wolf Creek - Blackfalds - Basketball
Little Star Play School & Out of School Program - Washer Toss
Rootz Hair Design - Croquet
Faith Community Church - Blackfalds, Alberta - Putting
Nutters Everyday Naturals - Blackfalds - Jumbo Darts
Mind Body Bliss: Yoga & Collective Therapies - Lawn Darts
Big Brothers Big Sisters Lacombe & District - Jumbo Connect 4
Little Soldiers Family Daycare - Jumbo Tetris
Stride Physiotherapy & Wellness - Ladder Golf
Servus Credit Union - Plinko
Blackfalds Smiles - Lawn Curling

โœจ Come play, connect, and support your local community! Pair this with our Street Dance attractions like the beer gardens, DJ, dunk tank, pet adoptions, and more for the ultimate evening out.

๐Ÿ“… August 21st | 5โ€“8 PM | Downtown Blackfalds
๐Ÿ’ƒ Bring your friends, bring your family โ€“ letโ€™s make this a evening to remember!

OKAY enough teasing, here is the TRUTH & all the details we can provide!We are building a SECOND location in BLACKFALDS!...
07/24/2025

OKAY enough teasing, here is the TRUTH & all the details we can provide!

We are building a SECOND location in BLACKFALDS!ย 
We are beyond excited to expand our care further, making us more accessible to Central Albertans.

We will be providing massage, chiro AND physio all under the same roof!

๐Ÿ—“๏ธ ๐™’๐™ƒ๐™€๐™‰: SEPTEMBER 2ND 2025

๐Ÿ“ ๐™’๐™ƒ๐™€๐™๐™€: Unit 225, 4487 Broadway Ave (beside Neighbourhood Dental, where Doctor Ashley is currently treating!)

๐Ÿ‘ ๐™’๐™ƒ๐™Š (so far ๐Ÿ˜‰ ): Doctor Ashley, Darby, Chris, Steph & Becca!

We promise to tell you when online booking for Blackfalds is live, okay?

Address

5117/20 Sharpe Avenue
Red Deer, AB
T4R0V2

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 2pm

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Our Story

The Stride vision was established in 2018 by local physiotherapists, Blake and Jen Goehring with YOU as our focus. You care about your health, how you feel, and what you can do. You care about your family, your friends, and your community. Caring for everyone and everything all of the time makes it hard to care for yourself. This is why we created Stride - a clinic for YOU. A clinic where we care to spend more time treating you. Where your care is our focus and your convenience our priority. Welcome to Stride Physiotherapy & Wellness, it is TIME FOR CARE.