Stride Physiotherapy & Wellness

Stride Physiotherapy & Wellness We provide exceptional care & have fun doing it! Physio, Chiro, Massage, Kin, Manual Osteo, Dietetics & GROWING
Located in Red Deer, Blackfalds & Stettler

03/20/2026

Bittersweet news: Abbi is on to her next adventure

We’re so sad to see her go, but so excited for everything ahead of her & all the people she’ll continue to help in her new community!

If you’ve been seeing Abbi, don’t worry! You’re in good hands (literally)
We’ve got a plan for you, and we’ll make sure you’re set up with someone to help continue your care

Happy Nutrition Month to 💚PSA: Dietitians don’t just “do diets.” Don’t let the name fool you.Jessica supports: ✔️ Injur...
03/19/2026

Happy Nutrition Month to 💚

PSA: Dietitians don’t just “do diets.” Don’t let the name fool you.
Jessica supports:

✔️ Injury recovery (even concussions)

✔️ Women’s health & hormonal transitions

✔️ Chronic disease management

✔️ Sports performance

✔️ Family meal planning

✔️ Grocery store tours

You don’t have to wait for something to be “wrong.” Nutrition is part of overall health and wellness, at every stage of life.
We’re so grateful for you, Jessica 👏

03/09/2026

Celebrating the women on our Stride team 🤸‍♀️🌸💖

Thankful everyday for every one of them

03/06/2026

Many women in the healthcare industry share one simple goal:

“I want to make people feel better.”

Every day, the women on our team help patients move better, recover, and feel supported.

We are passionate about breaking barriers in the health & wellness industry
For our patients
For our community
& for other women in this industry 💕

03/04/2026

We work on your muscles, joints, and other physical structures, but sometimes your nervous system still holds on.

Guarded system = tighter muscles.
Tighter muscles = slower recovery.

“I am so weak” “I should be further along in my recovery”

Challenge yourself with this: would you talk to a friend the same way you talk to yourself?

Likely not.

Sara can help you challenge those thoughts, and guide you through the identity shifts & grief from injury.

We’re your whole body (& mind) health team.

02/26/2026

Social media is FLOODED today with pink shirt day pictures
(which is incredible, we love the awareness)
but outside of schools, how does bullying show up?

In the healthcare scene, it’s:
👉 Who is listened to
👉 Who is believed
👉 And who is brushed off with “it’s probably nothing.”

We hear it from patients all the time, “thank you for taking the time to really listen to me”

At Stride, kindness looks like:
💓 believing patients
💓 having a space where people feel safe asking questions
💓 calling out language that minimizes pain or experience

This is how Stride shows up to change the patient care experience. Kindness matters.

02/24/2026

We are excited to share some big news with you! 📣

𝙒𝙚 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡𝙡𝙮 𝙣𝙤𝙬 𝙤𝙛𝙛𝙚𝙧 𝙩𝙝𝙚 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙤𝙛 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜 with Sara who is a Master Practitioner of Clinical Counselling.

Allow us to introduce you to Sara 👇

Sara’s path into the world of counselling was born out of personal resilience; after a significant back injury prevented her from returning to her career as a Laboratory Technologist, Sara navigated her own journey of healing and transformation.

Life rarely follows the linear path we imagine. Sometimes, despite our best efforts, we find ourselves in spaces that feel heavy, confusing, or stagnant. Whether you’re navigating grief, life transitions, or simply feeling a sense of dissatisfaction you can’t quite name, you’re not alone. Sara believes that grief touches every stage of life, not just in loss, but in change, growth, and unmet expectations.

Counselling is designed to provide a compassionate, grounded space to explore those complexities and find a way forward that feels authentic to you. Sara is an eclectic therapist, pulling from many modalities to find the perfect blend that works best for you.

When she isn’t supporting clients, you can often find her exploring Red Deer’s extensive biking trails, enjoying summer river floats, or making the most of local outdoor rinks in the winter.

Booking is live! 🔗 in bio or give us a 📞 403 343 8891

02/18/2026

📣𝙒𝙀𝙇𝘾𝙊𝙈𝙀 𝘽𝘼𝘾𝙆 𝘿𝙀𝙑𝘼𝙉!📣

After a year at home with sweet baby Brooks, Dev is back in the clinic!
Haven’t met Devan? Allow us to introduce you:

She is a Physiotherapist providing care for pediatric, pelvic health, and general population patients (this woman is a unicorn in the physiotherapy world)

Fun fact about Devan? She had some of her wedding photos done . Never worked there, just a fan of local, craft brewing!

Thank you to our Red Deer neighbours for allowing us to film in their spaces

Our team trusts us with their families, alongside 1000s of families in the community.We provide care to:👉Ages 0 till 101...
02/13/2026

Our team trusts us with their families, alongside 1000s of families in the community.

We provide care to:
👉Ages 0 till 101+
👶Infants, kids, teens, adults, & seniors
🤰People during & after pregnancy
🧑‍🧑‍🧒‍🧒Care for the whole family, whatever their goals
& more

Wishing everyone a safe & fun family day!
We are closed tomorrow & Monday- reopening with regular hours Tuesday.

🚨Need to reschedule or reach out in the meantime?
📧 Leave a voicemail or email- someone from our team will get back to you ASAP!

info@stridephysiotherapy.ca
403 343 8891

Welcome to the Stride family, baby C**t!We are very excited to share that our dear (physio) Luiza has been soaking up th...
02/13/2026

Welcome to the Stride family, baby C**t!

We are very excited to share that our dear (physio) Luiza has been soaking up the newborn snuggles!

Big brother Arthur is already rocking his new role, and we’re sending so much love to their family.

We’re so happy for you, Luiza 💙

Our Stride Team had a great evening participating in the Gutter Classic in support of Red Deer’s Ronald McDonald House...
02/09/2026

Our Stride Team had a great evening participating in the Gutter Classic in support of Red Deer’s Ronald McDonald House

We love opportunities to support our community!

02/05/2026

You hear about us from your friends, you see our reviews online, but with so many services, where do you start?

ANYWHERE!
-> Book with any of our practitioners & share your goals. We’ll connect you to other support on our team!

Still not sure?
-> Learn more about each of our services on our website
-> Call either of our front desks & chat

🩷Blackfalds: 587 797 2941
💙Red Deer: 403 343 8891

Address

5117/20 Sharpe Avenue
Red Deer, AB
T4R0V2

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 2pm

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Our Story

The Stride vision was established in 2018 by local physiotherapists, Blake and Jen Goehring with YOU as our focus. You care about your health, how you feel, and what you can do. You care about your family, your friends, and your community. Caring for everyone and everything all of the time makes it hard to care for yourself. This is why we created Stride - a clinic for YOU. A clinic where we care to spend more time treating you. Where your care is our focus and your convenience our priority. Welcome to Stride Physiotherapy & Wellness, it is TIME FOR CARE.