Yoga with Becky Sudevi Stone

05/06/2026

Thursdays' Slow Flow Hatha Yoga class will be devoted to feeling into the grace and beauty that is everywhere in our lives.

Affirmations and the Breath of Joy will guide us into a gentle standing flow, reminding us that LOVE is our natural state. Drop in for this last class in the series Developing Divine Qualities.

Learn more or register for drop in here: https://momence.com/Becky-Sudevi/Slow-Flow-Hatha-Yoga/130797249

04/16/2026

Savasana is the pose. What is the purpose? The 5th of the 8 limbs of yoga. One description of pratyahara in a recent yoga mentorship moment.

04/16/2026

There are certain spiritual qualities that are identified to guide us experience a lessening of our own suffering.

Vairagya, non-attachment, is one. It is not cold, nor distant, as often . It is a way of moving through this life from a place of allowing and trust, a letting go of our own egoic desires. It gives us the freedom to let things be as they are.

Combined with our consistent effort, abhyasa, it creates the conditions for a great peace of mind and insight into our true nature.

There are a few spots left to join us this evening for our small group Zoom yoga class at 5pm MDT. Sign up here or DM me for deets. https://momence.com/l/4ZhnlgRv

03/20/2026

My YouTube channel has new full length yoga classes for you to follow for free, including a recent class from the weekly Slow Flow Hatha Yoga zoom series, called Present and Grateful 🌸 Link in comments!

03/20/2026

New full length classes on the YouTube channel! Including some oldies but goodies I found, as well as a recent one from our weekly Slow Flow Hatha Yoga series. Enjoy!

Part of a 12 week hatha yoga class series, Santosha, the niyama sometimes translated as contentment, sets the theme for this balanced yoga class.With a gener...

02/21/2026

I missed posting about a formal invite to drop in for the Slow Flow Hatha Yoga class yesterday. Well, now we are off for the next few weeks!

But no worries, if you are needing a delicious at home yoga sesh on your own time, anytime, you can rent a recorded class with me!

7 days access to each recording for just $5. Check out the current offerings here: https://momence.com/video/plugin/1731

👉Slow Flow series members get the weekly yoga class recordings for free during the session dates! You can still join the rest of the series today and get this included with our weekly zoom classes - we are back on March 12! Prorated fee applies for 8 classes left :)

02/13/2026

Inhale all the love that is already yours.
Exhale the stories that say it isn’t. ❤️‍🔥

02/12/2026

Transformation takes effort. It causes discomfort. Can we stay with it until the blessing is revealed?

Tapas, the divine personal quality of action, is our inspiration in Slow Flow Hatha Yoga class. Join me online on Zoom today at 5pm MT.

Limited spots are available to drop in or join the full series for the added benefits like weekly recordings. Links to register in comments 🔥

02/11/2026

This is an amazing resource page. Love on yourself in real ways, every day. Then love will spill out from your full cup and bless the world in every way.

A few years ago, I created a blogpost compiling content and resources related to my work surrounding pelvic floor health and yoga HERE. The feedback I received from many of you, and continue to receive, was that you really appreciate these compilations because

02/05/2026

Today's Slow Flow Hatha Class at 5pm MT will bring our attention to the quality of compassion. Take loving action for your self today - this is where love must begin.

There a still a few spots open for you to join us.

Drop in for today's class here: https://momence.com/l/79hGdB0m

Full series? The fee is pro-rated based on how many we have left, if you want to save your spot and also receive the recording each week. I will put this link in the comments. ❤️ Pay what you can.

01/29/2026

Today's Slow Flow Hatha Class at 5pm MT online via Zoom has a few spots open yet and I would be delighted to welcome you.

Join me in mindful movement and breath as, each week, we invoke inner contemplation of one of twelve Divine qualities to develop within ourselves. Today we begin with the concept of Satya, the ethical quality of truthfulness.

Drop in for today's class here: https://momence.com/l/lkhj8P7w
Full series link will be in the comments.

11/23/2025