Totally Refreshed Steam and Spa

Totally Refreshed Steam and Spa Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.

At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help you unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.

Just a couple fun facts about us. 🥰
12/20/2025

Just a couple fun facts about us. 🥰

✨ Fresh Glow Friday ✨The weekend is almost here — start it feeling radiant.Give your skin the boost it’s been craving wi...
12/19/2025

✨ Fresh Glow Friday ✨

The weekend is almost here — start it feeling radiant.
Give your skin the boost it’s been craving with $25 OFF any regular-price facial today.
Whether you’re heading into a busy weekend or a quiet one, glowing skin makes everything better.

✨ Winter Spa Specials (Nov 1 – Dec 31):
💛 Mon – Bring a Friend & Save $10
💨 Tues – Steam for 2 only $35
🌿 Wed – 10% Off Waxing
🍫 Thurs – $80 Chocolate Peppermint Pedi
💆‍♀️ Fri – $25 Off Regular Price Facials
💨 Sun – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your glow time: https://bit.ly/totallyrefreshed

Start your weekend glowing and feel Totally Refreshed. ✨

Which spa package are you choosing? 👀✨A, B, C, or D, there’s no wrong answer here.Tell us in the comments below!Not sure...
12/19/2025

Which spa package are you choosing? 👀✨
A, B, C, or D, there’s no wrong answer here.
Tell us in the comments below!

Not sure which spa package to choose for someone special? We’ve got you covered 💆‍♀️✨

Choose what you think they’d enjoy most, our gift cards never expire and work like a cash card. Even if they decide on a different package, the full value can be used toward whatever they prefer. You really can’t go wrong 🌿

12/19/2025

Soft blonde dimension with a hidden pop of cherry red for the perfect contrast ✨
Subtle when you want it, statement when you style it 🍒

Beautiful colour work by Breanna 💛

RedDeerHairstylist

We are so incredibly grateful. ✨
12/18/2025

We are so incredibly grateful. ✨

12/18/2025

Sliding into the hair room trying to make reels…
During the busiest season of the year 😅✋

‘Tis not the season to ask hairstylists to be on camera 😂

🍫 Cozy Comfort Thursday 🍫Cold days call for extra care, and today is all about treating yourself.Sink into comfort with ...
12/18/2025

🍫 Cozy Comfort Thursday 🍫

Cold days call for extra care, and today is all about treating yourself.
Sink into comfort with our Chocolate Peppermint Pedicure for just $80! Rich, soothing, and the perfect way to warm up and unwind.

✨ Winter Spa Specials (Nov 1 – Dec 31):
💛 Mon – Bring a Friend & Save $10
💨 Tues – Steam for 2 only $35
🌿 Wed – 10% Off Waxing
🍫 Thurs – $80 Chocolate Peppermint Pedi
💆‍♀️ Fri – $25 Off Regular Price Facials
💨 Sun – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your cozy moment: https://bit.ly/totallyrefreshed

Warm toes, relaxed mind — feel Totally Refreshed. ✨

12/17/2025

Feeling the holiday stress? Take a little time for yourself with us 🤍
Appointments are limited, but we still have availability for manis, pedis, facials, body treatments, and massage.

✨ Smooth Moves Wednesday ✨Midweek is the perfect time to check something off your self-care list. Whether you’re keeping...
12/17/2025

✨ Smooth Moves Wednesday ✨

Midweek is the perfect time to check something off your self-care list. Whether you’re keeping up your routine or getting ready for what’s ahead, smooth skin makes everything feel better. 💛
Enjoy 10% off all waxing services today and step into the rest of your week feeling polished, confident, and refreshed.

✨ Winter Spa Specials (Nov 1 – Dec 31):
💛 Mon – Bring a Friend & Save $10
💨 Tues – Steam for 2 only $35
🌿 Wed – 10% Off Waxing
🍫 Thurs – $80 Chocolate Peppermint Pedi
💆‍♀️ Fri – $25 Off Regular Price Facials
💨 Sun – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your midweek smooth-up: https://bit.ly/totallyrefreshed

Smooth skin, fresh energy — feel Totally Refreshed. ✨

12/17/2025

Hair by Jess.

If you’ve been thinking about switching up your blonde, or trusting someone new to elevate it, this is your sign. Jess has a beautiful eye for tone, dimension, and keeping blondes healthy and bright. We’re obsessed with the results every single time. 😍

12/17/2025

Public Service Announcement.

We offer 2-hour massages 🙌

We have over 7 Massage Therapists on our team that specialize in this service.

If you’re looking for a next-level gift, this is it.

Spa Gift Cards available in spa and online!

Address

#2 2119 50 Avenue
Red Deer, AB
T4R1Z4

Opening Hours

Monday 9am - 9:15pm
Tuesday 9am - 9:15pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 9:15pm
Saturday 9am - 9:15pm

Telephone

+14033141933

Website

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Our Story

ESCAPE THE CITY. Whether in search of a spa service or a luxurious spa day, retreat to Red Deer’s Top Day Spa without traveling past the city limits. A peaceful setting to reenergize and rejuvenate, this 7500 Square Foot Spa Facility has everything from Private Steam Bath Suites, Massages, Facials, Nails, Waxing to Salt Scrubs and Body Wraps to help you unwind. Totally Refreshed features spacious treatment rooms as well as a Luxury Spa Boutique featuring top lines in Professional Skin Care, Makeup and more. The Spa has 4 Doubles Suites to accommodate Couples Massages, Double Facials, Mud Wraps and Salt Scrubs. Exquisitely enhanced in 2014 to freshen the spa atmosphere, Totally Refreshed Steam and Spa is a luxury spa in Red Deer that has superior service, highly trained staff and affordable prices so everyone can enjoy and experience relaxation at its finest. For guests of Totally Refreshed, rejuvenation is never far away. The spa features luxurious treatment rooms where you can pamper yourself with a relaxing full-body massage, clarifying or detoxing facial, warm herbal wrap or body glow scrub. The Private Suite Steam Rooms further help you relax and ease the tension of the day, make-up and manicure/pedicure services will get you ready for whatever the day might bring. With spacious relaxation areas, Totally Refreshed is perfect for entertaining clients, social celebrations, company retreats, or incentives.