What are the opening hours?

Monday 9am - 9:15pm Tuesday 9am - 9:15pm Wednesday 9am - 9:15pm Thursday 9am - 9:15pm Friday 9am - 9:15pm Saturday 9am - 9:15pm

Totally Refreshed Steam and Spa

Home
Canada
Red Deer, AB
Totally Refreshed Steam and Spa

Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.

At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help you unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.

11/05/2025

🧣 Stay Smooth This Sweater Season! ✨
It's Wax Wednesday – 10% Off Waxing!

Say goodbye to stubble and hello to silky-smooth confidence just in time for cozy layers and crisp fall air. 🍁

✨ Winter Spa Specials (Nov 1 – Dec 31):
💛 Mon – Bring a Friend & Save $10
💨 Tues – Steam for 2 only $35
🌿 Wed – 10% Off Waxing
🍫 Thurs – $80 Chocolate Peppermint Pedi
💆‍♀️ Fri – $25 Off Regular Price Facials
💨 Sun – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💻 Book your appointment: bit.ly/totallyrefreshed

💛 Smooth skin, cozy vibes, and confidence all season long!

11/04/2025

💨 Steam Away the Chill! ❄️
Last Minute Openings – Tuesday, Nov 4!

There’s no better way to warm up and unwind this winter than with our cozy steam special:
💛 Steam for 2 – only $35!

Bring your partner, your bestie, or treat yourself to a mini midweek reset — it’s the perfect way to feel Totally Refreshed! 💙

✨ Winter Spa Specials (Nov 1 – Dec 31):
💛 Mon – Bring a Friend & Save $10
💨 Tues – Steam for 2 only $35
🌿 Wed – 10% Off Waxing
🍫 Thurs – $80 Chocolate Peppermint Pedi
💆‍♀️ Fri – $25 Off Regular Price Facials
💨 Sun – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💻 Book your warm-up session: bit.ly/totallyrefreshed

✨ Cozy vibes, clear minds, and steamy relaxation all winter long!

11/03/2025

❄️ Cozy up with our Winter Spa Specials! ❄️

Seasonal facials, body rituals & more, all designed to leave you glowing and refreshed.

Now through Dec 31st! 💙
https://bit.ly/totallyrefreshed

11/03/2025

❄️ Our Winter Spa Specials Are Here! ❄️

The season of cozy self-care has begun!
From now until December 31, warm up, unwind, and treat yourself (or a friend!) to our best winter offers at Totally Refreshed Steam & Spa 💙

✨ Weekly Spa Specials:
💛 Monday – Bring a Friend & Save $10
💨 Steam for 2 Tuesday – $35
🌿 Wax Wednesday – 10% Off Waxing
🍫 Thrifty Thursday – $80 Chocolate Peppermint Pedi
💆‍♀️ Facial Fridays – $25 Off Regular Price Facials
💨 Self-Care for 2 Sunday – $35 Steam for Two

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💻 Book online: bit.ly/totallyrefreshed

✨ Melt away the chill and keep your glow all season long — your winter self-care starts now!

11/02/2025

🌿 LAST-MINUTE SUNDAY SELF-CARE ALERT 🌿

Need a little you time before the week starts? We’ve got a few rare openings today, perfect for some cozy November self-care!

✨ Available Appointments – Sunday, Nov 2
🕙 10:00 AM – Pedi’s for Two! 🍫 Try our Chocolate Peppermint Pedicures
🕥 10:30 AM – 30 min Massage w/ Andrea
🕦 11:30 AM – Mani or Pedi
💨 10 AM – 4 PM – Steam Baths Available!
💛 Self-Care Sunday Special: 2 can steam for $35

📱 Book online now to grab your spot before they’re gone!
👉 https://bit.ly/totallyrefreshed

11/02/2025

Self-Care Sundays are here! 🌿
Unwind, recharge, and reset for the week ahead.
✨ 2 can steam for just $35 ✨
Book your private steam bath suite and make Sunday your new favourite ritual.
📅 Available every Sunday for November and December at Totally Refreshed Steam and Spa.
https://bit.ly/selfcaresundaysteam

10/31/2025

🎃 Halloween Spirit at the Spa! 👻

Our amazing HR Manager, Crystal, and Exceptional Receptionist, Jennifer are rocking their festive Halloween looks today! 🎩🖤

We hope everyone has a safe, fun, and spook-tacular Halloween night and of course… Go Blue Jays!! ⚾💙

10/31/2025

👻 Boo-tiful Skin Starts Here! 🕸️
Last Minute Openings – Friday, Oct 31!

It’s the final day of our Fall Spa Specials — and the perfect time to treat yourself to a little pre-Halloween glow-up! 💛

💆‍♀️ Today’s Special:
🎃 $25 OFF any Regular Price Facial!
Hydrate, refresh, and bring your skin back to life (no zombie vibes here!) 💀✨

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
👉 Don’t let these deals vanish like a ghost: bit.ly/totallyrefreshed

✨ Trick or treat yourself to radiant skin — today’s your last chance for our fall specials!

10/30/2025

🍁 Last Day for $80 Pumpkin Spice Pedis! 🎃

Our most-loved fall treatment is almost gone (and so is the deal!) 💛✨ Pumpkin Spice Pedicures – $80 TODAY ONLY! ✨💛

Wrap your week — and the season — in fall scents, warm relaxation, and silky-soft feet. 🍂🧡

🌟 Fall Spa Specials End This Week!
💛 Thurs – $80 Pumpkin Spice Pedis
💛 Fri – $25 Off Regular Price Facials

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
👉 Book your fall pedi now: bit.ly/totallyrefreshed

🎃 Treat your toes before this special disappears — fall never felt (or smelled) this good!

10/29/2025

Gel mani by Grace! 💅

November and December appointments are filling up fast — call us or rebook online to secure your spot for the holidays and special occasions!

Address

#2 2119 50 Avenue
Red Deer, AB
T4R1Z4

Opening Hours

Monday	9am - 9:15pm
Tuesday	9am - 9:15pm
Wednesday	9am - 9:15pm
Thursday	9am - 9:15pm
Friday	9am - 9:15pm
Saturday	9am - 9:15pm

Telephone

+14033141933

Website

http://www.totallyrefreshedsteamandspa.com/

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Our Story

ESCAPE THE CITY. Whether in search of a spa service or a luxurious spa day, retreat to Red Deer’s Top Day Spa without traveling past the city limits. A peaceful setting to reenergize and rejuvenate, this 7500 Square Foot Spa Facility has everything from Private Steam Bath Suites, Massages, Facials, Nails, Waxing to Salt Scrubs and Body Wraps to help you unwind. Totally Refreshed features spacious treatment rooms as well as a Luxury Spa Boutique featuring top lines in Professional Skin Care, Makeup and more. The Spa has 4 Doubles Suites to accommodate Couples Massages, Double Facials, Mud Wraps and Salt Scrubs. Exquisitely enhanced in 2014 to freshen the spa atmosphere, Totally Refreshed Steam and Spa is a luxury spa in Red Deer that has superior service, highly trained staff and affordable prices so everyone can enjoy and experience relaxation at its finest. For guests of Totally Refreshed, rejuvenation is never far away. The spa features luxurious treatment rooms where you can pamper yourself with a relaxing full-body massage, clarifying or detoxing facial, warm herbal wrap or body glow scrub. The Private Suite Steam Rooms further help you relax and ease the tension of the day, make-up and manicure/pedicure services will get you ready for whatever the day might bring. With spacious relaxation areas, Totally Refreshed is perfect for entertaining clients, social celebrations, company retreats, or incentives.

11/05/2025

11/04/2025

11/03/2025

11/03/2025

11/02/2025

11/02/2025

10/31/2025

10/31/2025

10/30/2025

10/29/2025

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