Totally Refreshed Steam and Spa

Totally Refreshed Steam and Spa Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.

At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help you unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.

✨ Friday Energy ✨The week is wrapping up… and you’ve made it. 💛Before the weekend begins, take a moment to pause, breath...
03/20/2026

✨ Friday Energy ✨

The week is wrapping up… and you’ve made it. 💛

Before the weekend begins, take a moment to pause, breathe, and enjoy that feeling of being almost off the clock.

Whether today is full or you’re squeezing in a little time for yourself, let this be your reminder—you’ve earned a reset.

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Plan your next visit: https://bit.ly/totallyrefreshed

Here’s to a weekend that feels calm, balanced, and Totally Refreshed ✨

✨ Almost There ✨Thursday has a quiet kind of energy…the week is winding down,but there’s still time to take a moment for...
03/19/2026

✨ Almost There ✨

Thursday has a quiet kind of energy…
the week is winding down,
but there’s still time to take a moment for yourself. 💛

Whether you need to relax, reset, or just pause for a bit.
Consider this your reminder that you don’t have to wait for the weekend to feel good.

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your time to unwind: https://bit.ly/totallyrefreshed

A little pause now can change the whole feel of your week ✨

🌿 Midweek Pause 🌿A gentle reminder to slow down…to take a breath, reset, and give yourself a moment in the middle of it ...
03/18/2026

🌿 Midweek Pause 🌿

A gentle reminder to slow down…
to take a breath, reset, and give yourself a moment in the middle of it all. 💛

Sometimes it’s the little things—
feeling fresh, smooth, and put together—
that bring everything back into balance.

✨ Wednesday Special - 10% Off Waxing ✨

Weekly Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your moment: https://bit.ly/totallyrefreshed

Soft reset. Steady energy. A week that feels good ✨

💨 Turn Your Tuesday Into a Mini Escape 💨Why wait for the weekend to unwind? Tuesdays are the perfect excuse to slow thin...
03/17/2026

💨 Turn Your Tuesday Into a Mini Escape 💨

Why wait for the weekend to unwind? Tuesdays are the perfect excuse to slow things down and sneak in a little midweek reset.
Grab your bestie, your partner, or someone who could use a little relaxation, and enjoy some well-deserved downtime together. 💛

✨ Tuesday Feature:
💨 Steam for 2 – Only $35

✨ This Week’s Can’t-Miss Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

Warm, calming, and the perfect way to recharge and reconnect.

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your escape: https://bit.ly/totallyrefreshed

Because a little break in the middle of the week can make all the difference ✨

🌸 Monday Mood: You Time 🌸Who says Mondays have to be all rush and stress? Take a little pause, treat yourself, and step ...
03/16/2026

🌸 Monday Mood: You Time 🌸

Who says Mondays have to be all rush and stress? Take a little pause, treat yourself, and step into the week feeling lighter, brighter, and Totally Refreshed. 💛

Whether it’s a steam session to start your week off right, a mani-pedi pick-me-up, or a facial that melts the weekend away, we’ve got you covered.

✨ This Week’s Can’t-Miss Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Reserve your pampering spot: https://bit.ly/totallyrefreshed

Start your week the right way - because you deserve it. ✨

Unfortunately, the spa experienced a small fire and flood last night. At the moment we have restoration and cleaning tea...
03/11/2026

Unfortunately, the spa experienced a small fire and flood last night. At the moment we have restoration and cleaning teams on site, along with many of our incredible team members, all working together to clean and restore the spa as quickly as possible.

We are hopeful that we will be able to reopen soon, but at this time we will need to reschedule all appointments from now through Sunday while we assess the situation. Our team will be reaching out to anyone who currently has an appointment booked during this time.

We will continue reassessing the situation daily and will provide updates as we learn more in the coming days.

During this challenging time, we are incredibly grateful for the understanding and kindness from our clients.

Most of all, seeing so many of our team members come together to help has been truly amazing. It’s a reminder of how exceptional our team is, and everyone is working hard behind the scenes to get the spa open again as soon as possible.

Thank you for your patience and support. As a local business that employs over 45 team members, the support of our community truly means the world to us.

We look forward to welcoming everyone back as soon as possible and continuing to provide the relaxing experiences you know and love!

💨✨ Take a Break Tuesday ✨💨The week is rolling along, but that doesn’t mean you can’t pause for a little relaxation. Some...
03/10/2026

💨✨ Take a Break Tuesday ✨💨

The week is rolling along, but that doesn’t mean you can’t pause for a little relaxation. Sometimes the best reset is stepping away for a bit and giving yourself a moment to unwind. 💛

Bring a friend, partner, or treat yourself to a warm escape from the everyday.

✨ Tuesday Special:
💨 Steam for 2 — $35

✨ Weekly Spa Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your Tuesday escape: https://bit.ly/totallyrefreshed

Because even Tuesdays deserve a little calm ✨

✨ A Fresh Start to the Week ✨Mondays are a chance to reset, refocus, and start the week with intention. Whether you’re e...
03/09/2026

✨ A Fresh Start to the Week ✨

Mondays are a chance to reset, refocus, and start the week with intention. Whether you’re easing back into your routine or hitting the ground running, don’t forget to leave a little room for yourself along the way. 💛

✨ Weekly Spa Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your next visit: https://bit.ly/totallyrefreshed

Here’s to a week that feels balanced, calm, and Totally Refreshed ✨

Here’s a closer look at the finished refresh in our hair salon ✨Today we worked on updating the space to create better f...
03/09/2026

Here’s a closer look at the finished refresh in our hair salon ✨

Today we worked on updating the space to create better flow and bring in warmer, earthy tones. We also experimented with limewash walls, adding texture and a more natural, elegant feel to the room.

We love how it turned out and hope you do too!

ddeer

Address

#2 2119 50 Avenue
Red Deer, AB
T4R1Z4

Opening Hours

Monday 9am - 9:15pm
Tuesday 9am - 9:15pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 9:15pm
Saturday 9am - 9:15pm

Telephone

+14033141933

Website

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Our Story

ESCAPE THE CITY. Whether in search of a spa service or a luxurious spa day, retreat to Red Deer’s Top Day Spa without traveling past the city limits. A peaceful setting to reenergize and rejuvenate, this 7500 Square Foot Spa Facility has everything from Private Steam Bath Suites, Massages, Facials, Nails, Waxing to Salt Scrubs and Body Wraps to help you unwind. Totally Refreshed features spacious treatment rooms as well as a Luxury Spa Boutique featuring top lines in Professional Skin Care, Makeup and more. The Spa has 4 Doubles Suites to accommodate Couples Massages, Double Facials, Mud Wraps and Salt Scrubs. Exquisitely enhanced in 2014 to freshen the spa atmosphere, Totally Refreshed Steam and Spa is a luxury spa in Red Deer that has superior service, highly trained staff and affordable prices so everyone can enjoy and experience relaxation at its finest. For guests of Totally Refreshed, rejuvenation is never far away. The spa features luxurious treatment rooms where you can pamper yourself with a relaxing full-body massage, clarifying or detoxing facial, warm herbal wrap or body glow scrub. The Private Suite Steam Rooms further help you relax and ease the tension of the day, make-up and manicure/pedicure services will get you ready for whatever the day might bring. With spacious relaxation areas, Totally Refreshed is perfect for entertaining clients, social celebrations, company retreats, or incentives.