Totally Refreshed Steam and Spa

Totally Refreshed Steam and Spa Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.

At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help yo

u unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.

05/07/2026

Treat yourself to a fresh blowout & style with a relaxing scalp massage experience before the weekend! 🤍

💨 Blowouts & Styles are on special for only $20–25!

The perfect little self-care refresh before the weekend!

✨ Wednesday - May 6✨A small reset.A quiet moment.A little something for you. 💛🌿 10% Off Waxing✨ Weekly Lineup💛 Monday – ...
05/06/2026

✨ Wednesday - May 6✨

A small reset.
A quiet moment.
A little something for you. 💛

🌿 10% Off Waxing

✨ Weekly Lineup
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
💛 https://bit.ly/totallyrefreshed

Spring 2026 nail trends = clean, soft, and effortlessly elevated ✨Think:🤍 Milky whites🩵 Icy blues✨ Micro French🤎 Rich ne...
05/05/2026

Spring 2026 nail trends = clean, soft, and effortlessly elevated ✨

Think:
🤍 Milky whites
🩵 Icy blues
✨ Micro French
🤎 Rich neutrals

Minimal, glossy, and timeless is the vibe this season
Which one are you choosing? 👇

✨ Tuesday Escape - May 5✨Take a break from the busy… even just for a little while. 💛Step away, slow down, and give yours...
05/05/2026

✨ Tuesday Escape - May 5✨

Take a break from the busy… even just for a little while. 💛
Step away, slow down, and give yourself something to look forward to today.

💨 Tuesday Feature – Steam for 2
Warm, calming, and better when it’s shared ✨

✨ Weekly Lineup
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your escape: https://bit.ly/totallyrefreshed

Round, almond, coffin, stiletto… the options are endless 💅✨If you had to pick ONE forever… what’s your shape?! 👇Tell us ...
05/05/2026

Round, almond, coffin, stiletto… the options are endless 💅✨
If you had to pick ONE forever… what’s your shape?! 👇
Tell us in the comments!

✨ Monday Reset – May 4 ✨A new week, a clean slate. 💛Set your pace, protect your energy, and make time for the things tha...
05/04/2026

✨ Monday Reset – May 4 ✨

A new week, a clean slate. 💛

Set your pace, protect your energy, and make time for the things that help you feel your best.

Small moments of self-care today can shape your whole week.

✨ Weekly Lineup
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your reset: https://bit.ly/totallyrefreshed

05/03/2026

POV: my kind of therapy 💆‍♀️✨

A quiet Sunday, no alarms, just a little self-care and a fresh pedi 💅

Reset. Recharge. Ready for the week ahead 💛

✨ Friday Flow  - May 1✨The week is winding down…let yourself slow with it. 💛No rush, no pressure—just a moment to breath...
05/01/2026

✨ Friday Flow - May 1✨

The week is winding down…
let yourself slow with it. 💛

No rush, no pressure—
just a moment to breathe and ease into the weekend.

✨ Weekly Lineup
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Plan your next visit: https://bit.ly/totallyrefreshed

✨ Thursday Unwind – April 30 ✨The week is almost behind you… take a moment today to slow down, recharge, and ease into w...
04/30/2026

✨ Thursday Unwind – April 30 ✨

The week is almost behind you… take a moment today to slow down, recharge, and ease into what’s ahead. 💛

Whether it’s a little break or a well-deserved treat, today is all about feeling relaxed, refreshed, and ready for the weekend.

✨ Weekly Lineup
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your unwind: https://bit.ly/totallyrefreshed

✨ Wednesday Reset – April 29 ✨Pause, breathe, and give yourself a moment in the middle of the week to reset. Whether it’...
04/29/2026

✨ Wednesday Reset – April 29 ✨
Pause, breathe, and give yourself a moment in the middle of the week to reset.

Whether it’s a quick refresh or a little extra self-care, today is all about feeling your best again.

🌿 Wednesday Special – 10% Off Waxing
Smooth, simple, and a perfect midweek refresh ✨

✨ Weekly Lineup
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your reset: https://bit.ly/totallyrefreshed

04/29/2026

Carrying tension through your shoulders, neck, and scalp?

Introducing our 30-minute Indian Head Massage, a deeply restorative experience designed to release built-up tension and bring the body back into balance.

Performed in a comfortable seated position, this treatment offers a refined alternative to traditional massage, perfect for those seeking ease without needing to lay down.

A simple, elevated reset for both body and mind ✨

04/28/2026

She does so much for everyone else… ❤️

This Mother’s Day, it’s her turn.
Sunday, May 10 ✨

Give her time to relax, reset, and feel like herself again.
Because the best gift isn’t more “things”…
it’s how she feels.

✨ Gift cards available
📞 403-314-1933
💛 Book now: https://bit.ly/totallyrefreshed⁠

Address

#2 2119 50 Avenue
Red Deer, AB
T4R1Z4

Opening Hours

Monday 9am - 9:15pm
Tuesday 9am - 9:15pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 9:15pm
Saturday 9am - 9:15pm

Telephone

+14033141933

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