Elle Physiotherapy and Pelvic Health Centre

Elle Physiotherapy and Pelvic Health Centre Restorative physiotherapy for women of all ages and stages. Intervention for pre and post natal

Intervention for pre and post natal related dysfunction, pelvic floor or pelvic pain issues. You should seek a pelvic health assessment if:
-you have persistent low back pain that has lasted more than 6 months
-you leak urine with activity, coughing or sneezing
-you leak with a strong urge to p*e or en route to the bathroom
-you had perineal tearing, episiotomy or instrumental delivery during birt

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-you delivered via c-section
-you have heaviness in your pelvic area that is made worse with prolonged standing or after a bowel movement
-you have pain with s*x
-you have sensations similar to a UTI with no positive bacterial culture
-when doing a situp, you notice "doming" in the middle of your tummy
-you just don't feel "right"

Prenatal care isn't just about baby, it's about YOU too!Your body is doing something incredible...but that doesn't mean ...
04/23/2026

Prenatal care isn't just about baby, it's about YOU too!

Your body is doing something incredible...but that doesn't mean you have to live with pain, uncertainty, or guesswork along the way.

If you have been living with Endometriosis you could take part in this online research study.Your voice could help make ...
04/13/2026

If you have been living with Endometriosis you could take part in this online research study.

Your voice could help make visible the often unseen impacts of Endometriosis.

As the weather warms up and the days get longer, many of us start getting back to walking, running, gardening, hiking, a...
03/31/2026

As the weather warms up and the days get longer, many of us start getting back to walking, running, gardening, hiking, and outdoor activities.

While it feels great to move more, sudden increase in activity can sometimes bring on pelvic health symptoms like leaking, pelvic pressure or hip and back pain.

Spring is a great time to check in with your body and set a strong foundation for an active season ahead.

03/12/2026

When symptoms have been present for a long time, it can start to feel like they are simply part of life. But our bodies remain adaptable throughout our entire lives.

Muscles, connective tissue, and the nervous system are all capable of change. Even if symptoms like bladder leakage, pelvic pain, constipation, or pelvic pressure have been present for years, improvement is still possible with the right approach.

Just because something has been happening for a long time doesn't mean it can't improve.

Endo occurs when tissue similar to the lining of the uterus grows outside of the uterus. This can lead to inflammation, ...
03/05/2026

Endo occurs when tissue similar to the lining of the uterus grows outside of the uterus. This can lead to inflammation, pain, and a range of other symptoms.

Awareness helps create better understanding, earlier diagnosis, and improved care for those living with Endometriosis 💛

Pregnancy is a time of major change - and your pelvic floor is right at the center of it!Pelvic health therapy can help ...
12/09/2025

Pregnancy is a time of major change - and your pelvic floor is right at the center of it!

Pelvic health therapy can help you reduce pain, stay active, prepare for birth, and set yourself up for a smoother postpartum recovery.

Address

300-80 Donlevy Avenue
Red Deer, AB
T4R2Y8

Telephone

+14033523111

Website

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