Elle Physiotherapy and Pelvic Health Centre

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Canada
Red Deer, AB
Elle Physiotherapy and Pelvic Health Centre

Restorative physiotherapy for women of all ages and stages. Intervention for pre and post natal

Intervention for pre and post natal related dysfunction, pelvic floor or pelvic pain issues. You should seek a pelvic health assessment if:
-you have persistent low back pain that has lasted more than 6 months
-you leak urine with activity, coughing or sneezing
-you leak with a strong urge to p*e or en route to the bathroom
-you had perineal tearing, episiotomy or instrumental delivery during birth
-you delivered via c-section
-you have heaviness in your pelvic area that is made worse with prolonged standing or after a bowel movement
-you have pain with s*x
-you have sensations similar to a UTI with no positive bacterial culture
-when doing a situp, you notice "doming" in the middle of your tummy
-you just don't feel "right"

10/28/2025

3 things you need to know when considering "the chair" for pelvic health.

- You need to have a pelvic assessment done first. It's important that you know what is driving your symptoms before beginning any type of treatment.

- Pelvic floor contractions (or, ahem, 11 000+ contractions in 30 minutes) are NOT beneficial for everyone.

- "The chair" is NOT the best answer for prolapse, low desire or painful s*x. In fact, it might be contraindicated. There are many other effective care options to consider first.

10/23/2025

Happy Occupational Therapy Month to our Amazing Amanda!

Did you know that pelvic health training is the same for both Physiotherapy and Occupational Therapy?

Booking with Amanda you will not only receive relief from physical symptoms but she will help support you by creating gentle, realistic strategies to help you get back to the things that matter most.

10/16/2025

Genitourinary Syndrome of Menopause (GSM) refers to the group of symptoms that can affect the v***a, va**na, bladder and pelvic floor as estrogen levels decline. These changes can lead to:

- va**nal dryness or irritation
- pain with intimacy
- urinary urgency, leakage or frequency
- recurrent UTI's

Our team helps improve muscle coordination, reduce discomfort, and guide you through strategies (and resources!) to help you feel comfortable and confident again.

10/13/2025

This Thanksgiving, we’re especially grateful for you — our patients, community, and partners in health.
Thank you for trusting us with such an important part of your wellbeing.
Your courage, curiosity, and commitment to pelvic health inspire us every day. 💛

Wishing you a restful, nourishing holiday — and a moment to pause, breathe deeply, and connect with your body in gratitude.

10/02/2025

Your pelvic floor is connected to so many aspects of daily life - and help is available!

If any of these sound familiar, you are not alone - and you have to "just live with it".

Give us a call. We'd love to help!

09/22/2025

New to Elle Physiotherapy & Pelvic Health

AXIS GI program. A 12 week multi-disciplinary team approach to supporting your digestive health.

Reach out to find out more.

09/16/2025

Get support from Pelvic Health Physiotherapy Registered Dietitian and Psychology all in one program.

We have created a team specializing in Disorders of the Gut Brain Interaction.

-IBS
-CHRONIC CONSTIPATION
-DYSSYNERGIC DEFECATION
-DYSPEPSIA

This program is starting soon and you don't need a referral. Give us a call with your questions or to book your appointments.

08/28/2025

Kids are heading back to school and our fall schedules are quickly filling. With the busyness of fall remember, you don't have to "do it all" perfectly. Little moments of care add up - your pelvic floor (and future self) will thank you 💛

07/30/2025

Your pelvic health deserves some sunshine too ☀️Here are a few summer reminders to keep you feeling your best!

07/15/2025

Women who have undergone a hysterectomy have a higher chance of developing pelvic organ prolapse. Also the factors leading up to a hysterectomy can often cause significant changes to the pelvic floor muscles.

An assessment to determine the best post-operative exercises and recovery plan is always a good idea. As well an assessment prior to a hysterectomy will give us the opportunity to discuss how to set you up for your best recovery. Give us a call to book.

07/09/2025

Colorectal conditions can include a**l fissures, constipation, f***l incontinence, IBS and hemorrhoids. Your pelvic floor muscles play an important role in the ability to have a bowel movement 💩 Book an assessment to chat with a physio.

07/03/2025

Bladder conditions such as urinary incontinence and overactive bladder are common but not normal.

It doesn't get better with time but there is so much that can be done to help!

Reach out if you have questions.

Address

300-80 Donlevy Avenue
Red Deer, AB
T4R2Y8

Telephone

+14033523111

Website

http://ellepelvichealth.com/

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