Elle Physiotherapy and Pelvic Health Centre

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Red Deer, AB
Elle Physiotherapy and Pelvic Health Centre

Restorative physiotherapy for women of all ages and stages. Intervention for pre and post natal

Intervention for pre and post natal related dysfunction, pelvic floor or pelvic pain issues. You should seek a pelvic health assessment if:
-you have persistent low back pain that has lasted more than 6 months
-you leak urine with activity, coughing or sneezing
-you leak with a strong urge to p*e or en route to the bathroom
-you had perineal tearing, episiotomy or instrumental delivery during birth
-you delivered via c-section
-you have heaviness in your pelvic area that is made worse with prolonged standing or after a bowel movement
-you have pain with s*x
-you have sensations similar to a UTI with no positive bacterial culture
-when doing a situp, you notice "doming" in the middle of your tummy
-you just don't feel "right"

03/12/2026

When symptoms have been present for a long time, it can start to feel like they are simply part of life. But our bodies remain adaptable throughout our entire lives.

Muscles, connective tissue, and the nervous system are all capable of change. Even if symptoms like bladder leakage, pelvic pain, constipation, or pelvic pressure have been present for years, improvement is still possible with the right approach.

Just because something has been happening for a long time doesn't mean it can't improve.

03/05/2026

Endo occurs when tissue similar to the lining of the uterus grows outside of the uterus. This can lead to inflammation, pain, and a range of other symptoms.

Awareness helps create better understanding, earlier diagnosis, and improved care for those living with Endometriosis 💛

02/19/2026

Many bladder and bowel challenges in children are connected to pelvic floor muscle coordination and constipation.

When the pelvic floor muscle aren't coordinating well - or when a child is constipated - it can affect how the bladder and bowel function.

These concerns are more common than you may think and they aren't the child's fault.

Treatment is gentle, educational, and tailored to your childs age and development. We work closely with parents to create practical strategies that can be carried over at home and at school.

The goal is not just improving symptoms but building confidence, body awareness, and long term healthy habits.

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02/03/2026

While urine leakage is often the most talked-about symptom, incontinence can also show up as urgency, frequent trips to the bathroom, difficulty holding urine, or feeling like you never fully empty your bladder.

Incontinence can be influenced by many factors, including:
• Pregnancy and postpartum changes
• Menopause and hormonal shifts
• High-impact exercise or heavy lifting
• Chronic constipation
• Pelvic floor muscle tension or weakness
• Abdominal, pelvic, or back pain

Pelvic health therapy looks at the whole picture—not just the bladder. We assess how your pelvic floor, core, breathing, and daily habits work together to find the root cause of your symptoms.

01/27/2026

Not all DRAs are a problem!

And it's usually NOT the width of separation that matters most.

What really counts is how well you can control and connect your DRA with your deep core system (your core "canister")

Strength, coordination, and function > closing the gap

01/15/2026

Hi Rocky Mountain House! Meet Lundie, she's one of our pelvic health physiotherapists and she will be coming to Rocky every other Friday.

You can book appointments with her on our website or give us a call.

12/09/2025

Pregnancy is a time of major change - and your pelvic floor is right at the center of it!

Pelvic health therapy can help you reduce pain, stay active, prepare for birth, and set yourself up for a smoother postpartum recovery.

Address

300-80 Donlevy Avenue
Red Deer, AB
T4R2Y8

Telephone

+14033523111

Website

http://ellepelvichealth.com/

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