Canadian Mental Health Association Central Alberta (Red Deer)

Canadian Mental Health Association Central Alberta (Red Deer) CMHA, Central Alberta is as non-profit community based organization located in Red Deer, Alberta.

CMHA, Central Alberta Region has been helping people improve their mental health and wellness for over 50 years. We offer a wide variety of programs and services for people with lived experiences of mental illness, brain injuries, addiction, and homelessness. Our focus includes helping people feel connected to their friends, their family, their co-workers, and the community. We do this through providing programs, services, and courses that are evidence based, information packed, and useful to the community at large. Call us for more information at 403-342-2266 or visit our website at www.reddeer.cmha.ca.

This free 2-session learning opportunity explores our relationship with emotions, coping strategies and the Zone of Tole...
09/02/2025

This free 2-session learning opportunity explores our relationship with emotions, coping strategies and the Zone of Tolerance. In these sessions you can discover how to expand your capacity to manage emotions and strengthen healthy reactions to them. Offered on Zoom and in person.
Emotional Regulation: Two-Session Course - Recovery College Central Alberta

Do you want to: -improve your communication skills? -explore ways to resolve conflict and set boundaries?-develop and ke...
08/29/2025

Do you want to:
-improve your communication skills?
-explore ways to resolve conflict and set boundaries?
-develop and keep friendships?
Then CONVERSATIONS THAT MATTER is the class for you!
This free class is offered by CMHA Recovery College, online and in person, on
Wednesdays, Sept 3, 10, 17, 24 10:00 AM -12:00 PM (MST)
To register, click the link below.
https://recoverycollegecentralalberta.ca/.../conversatio.../

We are pleased to offer ASIST Training on September 11th and 12th from 8:30 AM to 4:30 PM. Attending this two-day course...
08/27/2025

We are pleased to offer ASIST Training on September 11th and 12th from 8:30 AM to 4:30 PM. Attending this two-day course will train you to intervene with someone who is thinking about su***de. The cost is $321.00.
You can register here: https://ASISTCentralAlberta20251.eventbrite.ca

Daily Check in Weekdays @8:45 AM Aug 25-29’s theme is Self CompassionDo you want to learn a strategy to make good choice...
08/23/2025

Daily Check in Weekdays @8:45 AM
Aug 25-29’s theme is Self Compassion
Do you want to learn a strategy to make good choices and deal with daily issues?
Do you care for and about others more than yourself sometimes? Are you beating yourself up over errors? If so, this class is for you! Learn to look at yourself andmistakes with a kind heart. Visit with us online for morning wellness activities, strategies and connection on zoom. You are welcome to bring your coffee and join the fun!

To register, follow the link below:
https://recoverycollegecentralalberta.ca/course/daily-check-in-self-compassion/

Do you want to: -improve your communication skills? -explore ways to resolve conflict and set boundaries?-develop and ke...
08/21/2025

Do you want to:
-improve your communication skills?
-explore ways to resolve conflict and set boundaries?
-develop and keep friendships?
Then CONVERSATIONS THAT MATTER is the class for you!
This free class is offered by CMHA Recovery College, online and in person, on
Wednesdays, Sept 3, 10, 17, 24 10:00 AM -12:00 PM (MST)
To register, click the link below.
https://recoverycollegecentralalberta.ca/course/conversations-that-matter/

Daily Check in Weekdays @ 8:45 AM MST - Theme for Aug 18-22 is the 4 C'sDo you feel alone in the morning? Are you dealin...
08/16/2025

Daily Check in Weekdays @ 8:45 AM MST - Theme for Aug 18-22 is the 4 C's
Do you feel alone in the morning? Are you dealing with unwanted/unhelpful thoughts? Try our 4 C’s strategy: Catch it, Check it, Change it, Celebrate it! We’ll show you how in this upcoming week. Visit with us online for morning wellness and connection on
Zoom. You are welcome to bring your coffee and join the fun! To register, click the link below:
https://recoverycollegecentralalberta.ca/course/daily-check-in-the-four-cs-online-only/

Caring for others starts with caring for yourself. In this supportive class, caregivers will learn to define self-care a...
08/12/2025

Caring for others starts with caring for yourself. In this supportive class, caregivers will learn to define self-care and explore self care tools, practice self-compassion and develop resilience. Join us for a mix of discussion, strategies and actionable planning—because you deserve care, too.
SELF-CARE FOR THE CAREGIVER
Thursday, Aug 14, 5:00-7:30pm MST
Click below to register:
https://recoverycollegecentralalberta.ca/course/self-care-for-the-caregiver/

Aug 11-15 Daily Check in -next week's theme is Self AdvocacyDo you feel alone in the morning? Do you want to learn a str...
08/09/2025

Aug 11-15 Daily Check in -next week's theme is Self Advocacy
Do you feel alone in the morning? Do you want to learn a strategy to make good choices and deal with daily issues? Are you looking for ways -to stand up for yourself? -to get thorough medical care? -to respectfully ask for what you need?
Visit with us online for morning wellness and connection on zoom. You are welcome to bring your coffee and join the fun! To register for Daily Check In for the upcoming week.
https://recoverycollegecentralalberta.ca/course/daily-check-in-self-advocacy-online-only/

Address

4805 48st #303
Red Deer, AB
T4N1S6

Opening Hours

Monday 9am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
1pm - 4pm
Wednesday 9am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm
Friday 9am - 12pm
1pm - 4pm

Telephone

+14033422266

Website

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CMHA, Central Alberta Region has been helping people improve their mental health and wellness for over 50 years. We offer a wide variety of programs and services for people with lived experiences of mental illness, brain injuries, addiction, and homelessness. Our focus includes helping people feel connected to their friends, their family, their co-workers, and the community. We do this through providing programs, services, and courses that are evidence based, information packed, and useful to the community at large. Call us for more information at 403-342-2266 or visit our website at www.reddeer.cmha.ca.