Love Yoga Grace

04/30/2025

What makes us different.

04/27/2025

We still have room for you and your bestie! Imagine a weekend of re-connection, restoration and relaxation. This intimate retreat promises to leave you feeling all of that! Drop us a 😍for more details!

04/25/2025

Yoga Has Curves! While we do run this class as a pre-registered series, you can drop-in anytime! Join us on Thursdays at 5:30.

04/25/2025

Everyone practices for different reasons. What are yours?

04/23/2025

When you enter Maccu Piccu from the Sungate you then walk down 10,000 miles of uneven stone stairs to get to the ruins (my knees & toes are still recovering, I swear).

We stopped at the stone in this photo Pachamama (mother earth) & said a prayer of gratitude to Her. I was struck by the fact that it looks like she is crying - It was a moment of my life I will never forget.

I'm not what you would call a tree-hugger I suppose but I am most definitely a woman that is deeply connected to the Goddess that gives all life - our Earth. Everyday I am looking for the blessings in this chaos & I feel humanity returning to this connection too.

04/23/2025

Mindful movement. Tuesdays 5:30 to 6:30.

Practicing movement in a mindful way is crucial in creating a deeper connection between mind and body. It fosters a greater awareness of physical sensations, emotions and thought patterns.

How does this help? It has been shown to reduce stress, anxiety, improve focus and mitigate burn-out.

04/22/2025

There's this thing that I talk about called "being bitch slapped by the ocean"... if you've experienced it you know exactly what I'm talking about. You get hit with a wave, it takes you under, swirls you around, you find your feet and stand up, only to have another wave smack you back under.

Well... if I'm being honest? That's kind of been my life the last couple of years.

I've unwilling tried the "take to my bed" coping strategy, the act like nothings happening strategy, the toxic positivity strategy, and among others, the pi**ed off at the world strategy. Spoiler alert. Any strategy that's not rooted in the present and flow of right now is probably just your nervous system on fire.

One thing I will never be able to explain about Yoga is how it helps you cope with change and staying present. I suppose it could be the grounded homeostasis one achieves when practicing ~ and the more you practice the more your body, mind and soul crave this manner of being.

I know change is hard but life is going to keep lifing and if you're putting off taking care of yourself until life settles down a bit ... well, you'll probably never get around to it.

04/16/2025

"Warm, welcoming and REAL. That's what you will find in this studio. Instructors and class participants are always amazing to be around. I always feel like a different person when I leave ❤" - D. Murphy, Red Deer

04/11/2025

Sale Ends April 30!

04/11/2025

Hey friends! Thanks to your votes we continue to be a top choice for Yoga in Red Deer.... would appreciate your vote again this year

Best of Red Deer 2025

04/10/2025

Oof, what's up with the energy??

04/08/2025

I see you because I AM you... I'm a middle-aged, squiggly-brained, high-achieving Woman who just had the s**t kicked out of her by owning a business during 3 a Global Pandemic and the heartache of a marriage ending.

I was burnt-out and teeter on sliding back nearly everyday ~ I have spent the last year completely re-organizing my work, my life, my relationships and finding the best ways to take carecof my body and mind.

There's a fire in my belly that so desperately wants to integrate the lessons I have learned with big dynamic action ... but that was a "before burn-out" move... I want ALL of us to be empowered to be authentic and find the voice required to make change... but... we're really quite tired 😫

Join me Sunday, April 26 for a Rest Retreat. Take a day to Rest, Restore and leave with strategies to ensure that you're doing all you can to honour your physical & mental health.

🔗 is 👇👇👇