Fork My Life - Coaching and Wellness

06/16/2024

Go Oilers!! 🇨🇦🏒🥅

06/07/2024

B.E.A.Utiful Day to be working from home 🙏🏼💼☀️

04/21/2024

Shortly into our walk Bear had her p**p so I picked it up. Walked another half hour through 2 parks and along trails. Walked into the house and went to take Bear’s harness off.. and that’s when I realized that despite walking past several garbage cans, I had been hanging on tightly to that little bag of p**p for our whole walk.. 🤔 I guess I just got used to carrying it.. and I started thinking.. How much p**p do we carry through life, just because we get used to carrying it?

04/13/2024

😆🙌🏼🥳

04/03/2024

Healing is not becoming the best version of ourselves. It’s letting the worst version of ourselves be loved, and most importantly, loved by you ❤️

04/01/2024

Executive Summary of Business:

"Fork My Life! Coaching and Wellness" is a sole proprietor business founded by a Certified Life and Wellness Coach, Professional Organizer, and Certified Mindfulness Mentor. The primary objective of the business is to support clients in their journey towards personal growth and transformation by guiding them in breaking free from old thinking, habits, and patterns and embracing new ones.

The business offers a range of services including Life Coaching, Goal Setting and Mindfulness Sessions, as well as assistance in organizing home and workplace environments. These services can be availed in person or virtually, catering to the specific needs and location of clients.

With a strong emphasis on motivation, goal setting, techniques, and accountability, "Fork My Life! Coaching and Wellness" aims to provide comprehensive support to individuals seeking positive change in their lives.

The business operates from Monday to Friday for regular appointments and also offers flexibility for as-needed appointments outside of these hours. Based in Sylvan Lake, Alberta, the business primarily serves Central Alberta and Fort McMurray for in-person meetings, while virtual meetings are available to clients across Canada.

The ultimate vision of "Fork My Life! Coaching and Wellness" is to partner with others to bring peace, resilience and courage to every encounter, fostering personal well-being and fulfillment.

03/31/2024

🎉 Big News! 🎉
I am thrilled to announce the launch of my brand-new business! 🌟 It's been an education🤓📚, and a dream in the making, and I am beyond excited to share it with all of you! 💼✨

Introducing “Fork My Life! Coaching and Wellness”, a venture that combines my passion and expertise to create the best in partnering with others along their journey through all of life’s “forks in the road”. 🌈🔥

I have poured my heart and soul into creating a business that delivers top-notch Coaching and Client Care through Changes, Challenges, Decisions, Stress, Organization, Mindfulness, and more.. 💯🙌

I couldn't have done it without the support and encouragement of all my amazing friends, family and followers. Your unwavering support and belief in me has been my motivation throughout this journey. 🙏💕

Thank you for being a part of this incredible adventure. Please check out my new website when you have a moment, I would greatly appreciate your personal feedback!

Please share this post and my website, you never know who needs this right now ❤️

We all know those people who seem to make decisions on a whim, and appear to just roll with whatever life throws at them. Heck, they even seem to bounce higher after they hit an obstacle! What do they know, do and say that you could learn?

12/15/2023

Hope doesn’t sit on the couch with its eyes closed saying “hope, hope, hope..”. That’s what fear does. Hope is getting off the couch, adding our own candle to the army of light, and believing the light will win 🕯️💡🔦🚦

12/07/2023

How Can I Help?

I am experienced in (not an exhaustive list):

buying/selling homes & changing locations, changing careers, changing beliefs, changing mindsets, changing directions, changing friendships, changing relationships (including divorce and dating), changing parenting (including empty nesting and blended families), life stages (such as downsizing and first-time home-buying), changing roles in the workplace, changing plans, changing lifestyles, and relentlessly changing my opinions.

Even with all of this experience, I’m not here as an expert in any of it to give you advice or tell you what you “should” do. I’m here as your Coach: meaning, a trained expert in curiosity and discovery, to help you realize that YOU are the expert in your own life.

My role is:

•to consistently create a safe and confidential space for you to feel comfortable expressing yourself fully
•to journey with you as you name what you want most and carve out a plan to get there
•to be curious as you discover what might be holding you back
•to shine a light on your strengths and the resources within your reach to help you take the next step towards achieving your ultimate potential.
•to remind you that you are whole, creative, resourceful, and capable of finding and following your own path toward your best self and best life
•to cheer you on as you harness your power to navigate all those forks in the road with clarity and confidence.

I would love to meet with you for a 30 minute complimentary Discovery Call, as it’s important that you feel safe and comfortable with your Coach.

Whether you choose to work with me or another Coach, I wish you strength, courage and optimism on your path forward!

We all know those people who seem to make decisions on a whim, and appear to just roll with whatever life throws at them. Heck, they even seem to bounce higher after they hit an obstacle! What do they know, do and say that you could learn?

12/05/2023

Optimism is catchy! 🎣