In Harmony Meditation & Wellness Center

03/08/2024

01/29/2024

This is sure to be amazing!!!

We have an exciting day planned for a small group. Together, with some amazing practitioners we will explore methods to clear what is unhelpful to you and begin to cultivate what you truly desire. Click on the link and enter your email for more information.

https://feeling-lighter.myflodesk.com/spring-retreat

09/27/2023

📸 Check out this post https://www.facebook.com/100064848315672/posts/707473211424283/?mibextid=y6Gskv

A little update for everyone ✨️

Things have been shifting massively for me over here. I have not been posting as much on social media and even my business as a whole took a bit of a pause the last couple months.

I have been doing A LOT of inner work, and to be honest it hasn't been the easiest. It's peeled back layers I didn't even know I had and left me pretty raw. But I am grateful for this journey. Even though it's not always easy, it's pushing me into bigger and better things for myself and the collective. And my business had to slow down so I had this time to reflect, process, and integrate. As I continue to do this work, my business and offerings will change a bit.

As I have said before, there will be slight changes to the sound baths, and also changes in general with my offerings. It's time to let my unique self shine with what I do, because I do believe I have a lot more to offer than this surface level.

Over the next couple days, watch for updates especially to the sound baths which will change for next week.

You guys have basically been on this journey with me as my business has changed and grown and continues to expand into new things. So thank you for following along 💖

I am looking forward to what is to come with all of you!

Lots of Love and Light
Cyrena 🙏 💕 👽 🧙‍♂️

08/25/2023

https://www.facebook.com/100064848315672/posts/688136030024668/?mibextid=cr9u03

Do you take others advice more seriously than your own thoughts and feelings?

Yep even I have done this. I have looked to others for outside validation and compared myself to them and not felt good enough. It's easier to find guidance in others than it is to listen to our own guidance.

I am telling you right now though, that you are good enough!! No one is going to guide you better than you. Your guides, your higher self know the right path, let them guide you. Trust those gut feelings, your intuitive nudges. When we "worship" others, we are actually giving our power away to them. So when we learn to trust ourselves first and foremost, it's the most empowering thing you can do!

We can still turn to others for guidance, just don't take their word so seriously. Sit with it and feel if it actually resonates within you. The more you practice this, the easier it gets.

Lots of Love and Light
Cyrena 🙏💕👽

08/03/2023

Reminder of Thursday evening sound baths!
From 6-7pm at In Harmony located upstairs in Parkland mall. Park behind the sketchers shoes at entrance 4 to get to the stairs.
$20
Bring a yoga mat, pillow, and blanket if you can or use what we have there.

Feel free to text me if you have any questions, 587-377-1281

Hope to see you there!!

07/27/2023

If you feel like life is trying to slow down for you, pay attention!

We need to take time to rest. This looks different for everyone and no it doesn't always mean just sitting on the couch doing nothing (although it could be that too!). This means taking time for yourself to do things that you are passionate about and that bring you great joy. It's stepping away from the rat race of life, and doing you.

What calls to your soul? What are you feeling guided to do? Sometimes the universe will force us to make this time for ourselves but we have to commit to doing this too! Trust me, it's not always the easy way if the universe has to force it on you.

We also need downtime to allow the shifts that are happening in our body to integrate. So when things seem "slower," there is a reason!

So listen to those whispers now and make yourself a priority!

Lots of Love and Light
Cyrena 🙏 💕 👽

07/27/2023

This means so much to me 🥰

If it wasn't for you beautiful souls trusting me to help you on your healing journey, I wouldn't be here today!

This lovely soul had an Energy healing session (Reiki and more) and I was so grateful to hold space for them and their healing.

This work means so much to me so I am so honored to be able to do this for those who are guided to me 💗

Thank you all so much!

If you also feel like sharing a review, feel free to add one on Facebook or Google. It's super appreciated 😊

And if you would like to experience a session for yourself, clink the link to my website for booking and more information.
www.whatlieswithin.ca

Lots of Love and Light
Cyrena 🙏💕👽

07/19/2023

This sounds AMAZING!!!!!

Excited to send out some seriously good vibes for the Fall Equinox during this Mindful Manifesting workshop!
What you put out into the world matters! With practice, you can learn to harness your energy and send out such powerful intention, your desires cannot help but be fulfilled. In this 2 hour session, you will learn different techniques to manifest your dreams! We will explore building crystal grids, altar spaces, self-study journaling, yoga and meditation.
It is always my goal to share the practices that enhance my life and I am so excited to bring this workshop to you!

Cost: $45/person
Date: Saturday, September 23rd
Time: 2PM - 4PM
Location: In Harmony Meditation & Wellness Center

For more info or to sign up, message me or email spreadthelightyoga@gmail.com

07/11/2023

Love this! It is true. Take a moment and see you as others see you..

07/08/2023

Sound Journey with Jeannie individual, couples or group sessions now available

07/05/2023

Did you know we have all the answers within us?
Our true self/higher self is always speaking to us, always. But oh how our mind and thoughts can take over everything! It can make it hard to hear that true piece speaking as it starts off as whispers....until we find it in ourselves to be quiet and tune in.
The more you can do this, the louder your true self will become! And you will realize it's been there holding our hand the whole time 💗

Lots of Love and Light
Cyrena 💕🙏👽

06/29/2023

We can be so hard on ourselves, especially when things seem overwhelming, and then we completely forget to take a moment to see how far we have come.

This process of life is not always going to be easy, but it will be kinder if we can hold that gentleness for ourselves.

When you stop and realize how far you have come, it will amaze you, I promise! 💫💗

Lots of Love and Light
Cyrena 💕🙏👽

06/15/2023

06/07/2023

The other day my husband said to me "your so weird, and I love you for that" and it reminded me of how proud I am of my weirdness!

I have taken this word into my being as something positive after society has made people believe it is a bad thing to be weird. I have never liked being like everyone else or being put into a box to follow spciety. So if my weirdness is what makes me different then I will continue to let that shine!

Don't forget, the more you let your weirdness shine, the more people you will meet who love you and appreciate you for it ❤️💫

Lots of Love and Light
Cyrena 🙏 💕 👽