Keto4U

01/30/2025

01/28/2025

01/27/2025

Strawberry pudding

1 1/4 c. Coconut milk (I used almond milk)
1c. Greek yogurt
1/2 c. Chia seeds
1 Tbsp. Vanilla
1 Tbsp. Maple syrup (I used Sugar free)
10 oz. frozen strawberries
Mix together coconut milk, chia seed, vanilla, and maple syrup. Wait 1 minute and stir again to avoid clumping then add the yogurt. Pour into 3 containers. Purée strawberries and add as a topping for chia mixture. Refrigerate at least 2 hours or overnight. Can store up to 5 days in the refrigerator.
Can use fruit of choice. Maybe add some nuts , whipped cream or anything you like with pudding. Keep it healthy!!!

I tried this and it’s good. 1/2 c chia seeds was a bit too much. Very thick and I hadn’t even left it 2 hours.

Left one is from the receipt and the right one is my version of the recipe.

01/03/2025

Keto Lasagna made with hearts of palm. It’s not to bad. The noodles are not like regular ones. They are stiffer.

11/30/2024

Butter chicken keto way. Konjack rice.

11/29/2024

I made banana peel bacon. They are a bit too salty for me but the taste is amazingly good.

11/28/2024

Seed crackers. I just about burned these. The recipe said 300 for 45 minutes and score and put back for 45 more minutes. I did 30 and 30 and that was too long.

11/28/2024

Here is a good keto cookie made with almond flour and butter. Again I had to modify the recipe. It called for 2Cups of almond flour and 1/2 cup of butter. HMM that’s too much butter to Almond flour. I reduced the butter to 1/4 C and put 2 1/2 C of almond flour. I also had to bake it longer than said. Recipe called for 15 minutes and I had to bake for about 45 minutes. These are perfect!!

11/26/2024

It thought I would try this. Peanut butter date bark. Recipes online rarely turn out the way they are supposed to. People who write them up don’t put the full instructions on or they mess up on their ingredients. That’s so you don’t copy the recipe and post on your site as your own. me, I always can tell a recipe isn’t right. If it doesn’t make sense then I change it or I make it better… HaHa.. this one wasn’t too bad. It doesn’t break apart like it shows. I figured that one out because dates don’t freeze. They have too much sugar in them. None the less it’s not bad. I must say if you want to get your sugar high on, then definitely eat them. They are so sweet. I could only eat one little square. Oh by the way, this bark is made with sugar free ingredients except for the natural sugar in dates.

10/14/2024