03/21/2026
FEELING OFF LATELY?
Low energy. Sluggish digestion. Just not quite like yourself.
Your gut might be asking for more plant-based support.
One of the simplest, most effective ways to support your microbiome is by incorporating more fibre-rich, plant-based meals into your week. No extremes required!
WHY THIS MEAL WORKS ↓
This eggplant broken lasagna is naturally rich in:
• Fibre to nourish beneficial gut bacteria
• Polyphenols to support microbial diversity
• Healthy fats to help reduce inflammation
Small shifts like this can make a meaningful difference over time.
EGGPLANT BROKEN LASAGNA
Serves 6
Ingredients:
• 2 eggplants
• 1 bulb garlic, peeled
• 4 tbsp olive oil
• 1 red onion, diced
• 1 tsp smoked paprika
• 100g sundried tomatoes
• 2 tbsp tomato paste
• 1 tbsp balsamic vinegar
• 800g roma tomatoes, diced
• 250g cooked black lentils
• 200ml water
• 100g walnuts (crushed)
• 10g fresh oregano (or 1 tsp dried)
• 150ml plant-based cream
• 8 dried lasagna sheets
• 100g plant-based cheese
• Salt & pepper
Directions:
Cut eggplants in half and roast eggplants cut-side down with peeled garlic at 395F for 40 mins
Sauté onion, then add garlic, paprika, tomato paste, oregano, and sundried tomatoes, stir and cook for 5 minutes
Add lentils, tomatoes, balsamic, and water. Simmer for 10 mins
Scoop out insides of roasted eggplants and stir in with roasted garlic
Break in lasagna sheets and mix
Top with cream, walnuts, and cheese
Bake 30 mins until golden, let cool for 10 minutes before serving
START WHERE YOU ARE
Even 1–2 plant-based meals per week can help support digestion, energy, and overall gut health.
Ready to support your gut naturally?
Save this recipe and explore more at AvenaOriginals.com
