Recovery Lab

Recovery Lab Recovery Lab provides a vast array of recovery treatments for body and mind under one roof including

🎉Next up in our anniversary celebration 🎉 This Monday the 8th only → Add on ANY sport recovery treatment for just $5 wit...
09/06/2025

🎉Next up in our anniversary celebration 🎉
This Monday the 8th only → Add on ANY sport recovery treatment for just $5 with your appointment! 🙌

That’s before or after, infrared sauna, cryospa ice bath or compression therapy.

⏱ Don’t have time that day? We’ll add a “save the date” so you can claim it on your next visit 😉

Love,
Recovery Lab 💜

💜 Recovery Lab Turns 5 – Let’s Celebrate!This Monday, it’s all about sharing the love for yourself and others! ✨👯‍♀️ BYO...
09/04/2025

💜 Recovery Lab Turns 5 – Let’s Celebrate!

This Monday, it’s all about sharing the love for yourself and others! ✨

👯‍♀️ BYOB: Bring Your Own Buddy
Book 1, 2, or all 3 sport recovery treatments (Infrared Sauna, Cryospa Bath & Compression Therapy) and your friend comes along for free.
👉 The first client pays regular price, and their buddy gets the same treatment(s) at no cost.

🔥 Want to win a FREE Sport Recovery Trio for you + your buddy?

Here’s how:
1️⃣ Like this post
2️⃣ Tag the friend you’d bring

💡 Bonus: Already booked in for any treatment on Monday?
You’ll get an extra entry!
🗓️ Comments & likes will be tallied on September 7th, and the winner announced shortly after. 🥳

Because recovery feels even better when it’s shared. 💜

✨ Did You Know? ✨Recovery Lab is turning 5 years old this Monday! 🎉We’re celebrating with our amazing clients all day lo...
09/04/2025

✨ Did You Know? ✨
Recovery Lab is turning 5 years old this Monday! 🎉

We’re celebrating with our amazing clients all day long:
💜 In-house giveaways
💜 Anniversary discounts
💜 Extra appreciation for YOU

If you don’t already have an appointment, you’re going to want to make one 👀

We could sit here and say our dream client is the one who’s always early, perfectly hydrated, injury-free, and never str...
08/22/2025

We could sit here and say our dream client is the one who’s always early, perfectly hydrated, injury-free, and never stressed…
But honestly? That’s not real life.

Our dream client is:
✨ The parent who shows up 5 minutes late but still makes time for themselves.
✨ The athlete who’s running on caffeine and grit.
✨ The one who’s tried everywhere else and finally found a place that listens.
✨ The client who snores through their massage (we love it).
✨ The “I’ve got a race in 2 days and something hurts” type.

Here’s the truth:
At Recovery Lab, our dream client is YOU. 💙

Because we’re here to help in any way we can—
👉 With specialized, professional staff.
👉 With a non-judgemental, compassionate approach.
👉 With understanding for your chaotic daily routine.
👉 With zero ego (we leave ours at the door, and you can too).

Perfect doesn’t walk through our doors.
Real people do.
And that’s exactly who we want.
Hope to see you soon 💚

✨ New at Recovery Lab! ✨We asked our team which homecare tool topped the list, and the highest-voted winner… myofascial ...
08/14/2025

✨ New at Recovery Lab! ✨
We asked our team which homecare tool topped the list, and the highest-voted winner… myofascial cups! 🙌
Perfect for at-home care, travel-friendly, and now in our signature RL purple💜

A great addition to our homecare lineup alongside our cork rollers, roller balls, and peanut rollers (restock coming soon 👀).

💲 $35 — available now at Recovery Lab.

💍 Just Married! 💍Biggest congratulations to our incredible physiotherapist Allie and her new husband Kyle on their recen...
08/08/2025

💍 Just Married! 💍

Biggest congratulations to our incredible physiotherapist Allie and her new husband Kyle on their recent “I do!” ❤️

We couldn’t be happier for the both of them — and we’re officially welcoming Kyle into the Recovery Lab family with open arms (and probably a few mobility drills too 😉).

Drop a comment below to share your congrats and help us shower them with love! 🎉💬✨

🚨 ACL injuries are no joke — but the good news? They’re often preventable.Whether you’re pushing hard on the field or ju...
07/28/2025

🚨 ACL injuries are no joke — but the good news? They’re often preventable.

Whether you’re pushing hard on the field or just chasing your kids around the yard, knowing how to move, strengthen, and protect your knees matters 🦵⚽🏋️‍♀️

Our latest blog breaks it all down — and shows how our physiotherapist Allie can help you build real knee resilience 💪

She’s not just here for rehab — she’s here to help you prevent injuries before they happen.

🔗 Click the link in bio to read: How to Prevent an ACL Injury

Help us create our signature scent! 🕯️We’re teaming up with our amazing local candle maker Andrea from Crushed Candle Co...
07/23/2025

Help us create our signature scent! 🕯️

We’re teaming up with our amazing local candle maker Andrea from Crushed Candle Company, who’s been keeping our space stocked with the coziest scents this past year—and now it’s time to create one that’s uniquely Recovery Lab.

👇 Drop your vote by commenting what sounds like your favourite scent blend:

1️⃣ Reboot – blood orange, grapefruit, peach nectar
2️⃣ Cool Down – vanilla, coconut, almond
3️⃣ Sunday Stretch – pear, melon, jasmine
4️⃣ The Lab Lounge – caramelized sugar, vanilla, tonka bean
5️⃣ Pressure & Release – blackberry, rose, vanilla

💥 Everyone who votes for the winning scent will be entered into a draw to win one of the very first signature scent! 💥

Let’s make recovery smell as good as it feels. 💆‍♀️🧘‍♂️

Re-Lyte has officially re-entered the chat 💬💧If you know, you know… and if you don’t? You better hurry. These won’t last...
07/22/2025

Re-Lyte has officially re-entered the chat 💬💧
If you know, you know… and if you don’t? You better hurry. These won’t last long!

🎉 Huge congratulations to Christina on officially completing her Manual Osteopathy program! 🧠💆‍♀️ Her dedication, compas...
07/18/2025

🎉 Huge congratulations to Christina on officially completing her Manual Osteopathy program! 🧠💆‍♀️ Her dedication, compassion, and drive to expand her skillset make her an absolute gem in our clinic.

What truly sets Christina apart is her dual certification — already a highly skilled massage therapist, she now brings the advanced techniques and holistic approach of osteopathy to the table. This means even more comprehensive care for her clients, and we couldn’t be prouder or more excited for her next chapter!

As we work on adjusting her schedule to reflect these new offerings, be sure to keep an eye out for openings — her spots won’t last long! 👀✨

Address

2827 30th Avenue
Red Deer, AB
T4R2P7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+15878195629

Website

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