Recovery Lab

Recovery Lab Recovery Lab provides a vast array of recovery treatments for body and mind under one roof including

Hot Stone Massage — more than relaxation.As you saw in the slides, hot stone massage blends hands-on therapeutic techniq...
12/18/2025

Hot Stone Massage — more than relaxation.

As you saw in the slides, hot stone massage blends hands-on therapeutic techniques with heated stones held in the palm, allowing our therapists to feel areas of tension while using sustained heat to help tissues soften, release, and move more freely.

It’s a gentle yet effective approach that supports:
• muscle relaxation
• circulation
• stress and nervous system regulation
• recovery from workouts, workdays, and everyday life

Whether you’re an athlete, a busy professional, a parent, or just carrying more tension than you’d like, hot stone massage can be a valuable part of a well-rounded recovery plan.

If you’d like to dive deeper into how hot stone massage works, what to expect during a session, and who it’s best suited for, we’ve just published a new blog on our website breaking it all down.

👉 Check out our latest blog on Hot Stone Massage to learn more and see if it’s the right fit for your body.

Your recovery starts with understanding your options — and we’re always here to help guide you. 💜

Graston Technique® isn’t just “scraping”—it’s a precise, evidence-informed way to improve movement, ease chronic tension...
12/09/2025

Graston Technique® isn’t just “scraping”—it’s a precise, evidence-informed way to improve movement, ease chronic tension, and support healthier tissue function.

At Recovery Lab, Pat and Tabatha are our Graston-trained massage therapists. They blend hands-on work, RAPID techniques, myofascial cupping, and Graston tools to create treatments that feel intentional, targeted, and supportive for your body.

Whether you’re an athlete looking for performance gains, working through a lingering injury, or just dealing with that “tight-for-no-reason” tension, this approach can make a real difference in how you move and feel.

If any of this speaks to you—or if you’re curious how Graston might fit into your recovery plan—we’re always here to help. 💜

Manual Osteopathy is one of those treatments people hear about… but don’t always fully understand until they experience ...
11/28/2025

Manual Osteopathy is one of those treatments people hear about… but don’t always fully understand until they experience it.

At Recovery Lab, our osteopathic therapists each bring their own style, strengths, and approach — but the goal is always the same:
to help your whole body move, breathe, and function with more ease.

This series breaks down some of the most common conditions we support through osteopathy, and why a full-body approach can make such a difference. From low-back pain and headaches, to digestive tension, SI discomfort, and that stubborn “nothing seems to help this” kind of pain — osteopathy often fills the missing pieces.

If a few of these slides speak to you, or if you’re simply curious about whether osteopathy could support what you’re dealing with, our team is always here to guide you.

No pressure, just clarity and support.

Busy season starts NOW ✨We’re kicking things off with a team night at !✨Closed Sunday, Nov 23rd so everyone can recharge...
11/22/2025

Busy season starts NOW ✨

We’re kicking things off with a team night at !
✨Closed Sunday, Nov 23rd so everyone can recharge.

Need to cancel? Inbox + voicemail are still monitored.
And friendly reminder: pre-book your spots — winter fills up fast ❄️

✨ “Take care of your body… it’s the only place you live.”But let’s be honest — the real news is that InSaltd Hydration i...
11/19/2025

✨ “Take care of your body… it’s the only place you live.”

But let’s be honest — the real news is that InSaltd Hydration is officially RESTOCKED at Recovery Lab and you’ve all been (very patiently) waiting. 🙌

Just in time for the chilly, coffee-filled season where hydration tends to dip a little… okay, a lot.
And yes — Lemon Ginger is back too. Your throat’s new best friend for cough + cold season.
Tip: warm it up in a mug for the coziest evening sipper while you dive into your current read. 📖✨

Stay hydrated, stay cozy, and come snag yours before it disappears again. 💛🧊

✨ BLACK FRIDAY AT RECOVERY LAB ✨We’re kicking off two of our biggest wellness deals of the year 👇1️⃣ 25% OFF Sport Recov...
11/17/2025

✨ BLACK FRIDAY AT RECOVERY LAB ✨
We’re kicking off two of our biggest wellness deals of the year 👇

1️⃣ 25% OFF Sport Recovery Punch Passes
These can only be purchased in-store, but we’re happy to take payment over the phone if that’s easier for you.

2️⃣ Spend $250+ on Gift Cards → Get a FREE 5-Punch Pass
Gift cards can be bought online or in person.
If you order online, we’ll track it daily and reach out so you can claim your free pass.

Both promos run for a limited time, and they’re perfect for treating yourself or someone on your list.
November 24-December 1st

Questions? Send us a message — we’re here to help! 💜

Meet Abigail 🤍Our newest Registered Massage Therapist with a special focus on prenatal, postnatal, and pediatric care. W...
11/17/2025

Meet Abigail 🤍

Our newest Registered Massage Therapist with a special focus on prenatal, postnatal, and pediatric care. With a background in doula work and childcare, she brings a calm, intuitive approach that supports families through every season.

We’re excited to welcome her to the Recovery Lab team — her schedule is now open for booking!

Lest we forget. 🌺Honouring those who served, sacrificed, and stood for our freedom.Closed today in remembrance. Open tom...
11/11/2025

Lest we forget. 🌺
Honouring those who served, sacrificed, and stood for our freedom.
Closed today in remembrance. Open tomorrow, regular hours.
Voicemails and emails will still being monitored.

Address

2827 30th Avenue
Red Deer, AB
T4R2P7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+15878195629

Website

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